Latest from Lifestyle / Wellbeing

Matariki: How to spend your long weekend in the city

Lights, ice skating, comedy - bring in the Māori New Year with our long weekend guide.

What causes inflammatory disease?

Why metabolism and modern diet choices are driving inflammation.

'Do I actually want to have a baby? Who knows. Certainly not me' - Isabeau Brimeau

OPINION: For women in their 30s, the decision to have a baby doesn't always come easy.

Susan Farkas: Migraine shame is real - my pain is not ‘just’ a headache

OPINION: Why do I feel ashamed of having inherited a common neurological disorder?

Is delaying menopause the key to longevity?

NY Times: The ovaries appear to be connected to almost every aspect of a woman's health.

Electric toothbrushes are better for your teeth - but the right technique matters more

'The most important thing is not so much the brush, but the brusher.'

‘I wasn't sure if she was breathing': The making of the harrowing Celine Dion doco

Irene Taylor, director of I Am: Celine Dion, reflects on filming one of Dion's seizures.

4 ways to let go of grudges that can harm our health

Here’s how to release them and find peace.

Older adults at greater risk from concussion due to brain atrophy

Experts explain how you can recover from concussion and what to expect.

Are you exercising good judgment or being judgy?

Exercising good judgment is essential to our health, but being judgmental is not.

The benefits of a daily walk, according to the experts

Telegraph: Even the most casual stroll can give you a boost.

Why multi-tasking is bad for your brain

The ability to do several jobs at once causes stress - and could be rewiring our brains.

This weight-lifting workout in your 60s can preserve strength for years

A new study adds to evidence that strength training has lasting benefits for older people.

Why people cheat in relationships and how to deal with the aftermath

Adultery has been around for as long as marriage, but the effects can be devastating.

Real soul food: The Hāngi Master reveals top tips to eating well this Matariki

Matariki is all about food and whānau. Here's some tips to eating traditional Māori kai.

Why restaurants are so loud, and what science says we can do about it

Complaints about noise continue to dominate restaurant reviews. Here’s what experts say.

Desk deliciousness: Secrets of a perfect work lunch

New York Times: The ideal meal strikes the right balance of protein, fats and carbs.

Retirement revolution: Why Boomers are refusing to sit down and check out

New York Times: 'Today’s 65-year-old is radically different than our parents’ generation.'