Dive into summer: Five water workouts to boost your fitness
NY Times: It's time to hit the beach and the pool. How to exercise while you’re there.
AdvertisementAdvertise with NZME.
Latest fromLifestyle / Wellbeing
Dive into an open-water workout
NY Times: Open-water swimming is an exhilarating alternative to your usual pool routine.
Go for a float: A beginner’s guide to stand-up paddleboarding
New York Times: The peaceful pastime is secretly a full-body workout.
She had thoughts of harming her baby. To treat her, doctors kept them together
New York Times: The importance of specialised care for fragile new mothers.
Dan Carter, meat fat facials and a very literary fart: 2024′s best bits
21 awards you didn't know you needed to celebrate the year that was.
Spray-on sunscreen is convenient. But does it work?
NY Times: Dermatologists explain the benefits – and drawbacks – of this popular option.
Memory loss isn’t the only sign of dementia: 5 warning signs to watch for
New York Times: Forgetfulness is not always the primary symptom.
Do you really need to wear sunscreen every day?
NY Times: It blocks harmful UV rays but still lets enough sunlight through for benefits.
The health hazards of summer sandals
Telegraph: The wrong sandals could give you a wide range of physiological problems.
Melting ice, reindeer moss and rainbows - inside Auckland Art Gallery's summer blockbuster
Why is a world famous artist freezing water from the Waikato River?
What your husband is really thinking (according to a male sex therapist)
Telegraph: A sex therapist reveals surprising facts about men's intimacy and emotions.
What is reformer Pilates and is it the key to weight loss?
Telegraph: Reformer Pilates machines are considered the ultimate tool to tone muscles.
What I learned in recovery: The value of routine in tough times
Ten lessons from addiction therapy that help me make better decisions.
Opinion: What your out of office email says about you
OPINION: Are you a Gen Z, goody two-shoes or baton passer?
Society Insider: Kiwi heiress dating Chanel heir; twins for cricket star; new TV couple
Ali Andrews has found love with Raph Wertheimer, heir to a multi-billion dollar fortune.
I’m slim, healthy and young – but I’m at double the risk of a heart attack
Telegraph: Lp(a) can double heart attack risk, even in fit, healthy individuals.
How can I boost my immune system as I age? Here’s what the science says
Maintaining a strong immune system as you age isn’t about pills.
I laughed when the doctor said ‘cancer’ – I was 40 and fit. Then the menopause hit
Telegraph: After surviving breast cancer, the menopause should have been straightforward.
What causes ‘hangxiety’ and how to manage it
Telegraph: ‘Hangxiety’ – anxiety after drinking – is an often-overlooked side effect.
Sleep can worsen over the holidays. These tips can help you get good rest
Family visits, changes in routines, and festivities can all affect our sleep.
Should you give your partner an adult toy for Christmas?
A risky move or a way to spice up Christmas? Sex therapist Sofie Louise has the answers.
‘I feel I’m being blackmailed into going back to a life we simply can’t afford’
Telegraph: The trials and tribulations downsizing puts on a relationship
Unconsented building work non-disclosure sees agents fined $18,000
Three Barfoot & Thompson agents pleaded guilty to unsatisfactory conduct in the case.
HRT health risks – what every woman should know
Telegraph: HRT comes with nuanced risks that vary by age, health, and type of therapy.
I’ve had social anxiety all my life and December is the worst – this is how I survive
Telegraph: I’ve finally overcome my crippling fear of socialising. Here's how.
Guy Williams on ADHD: 'There are things about me that are not normal, and that’s a good thing'
Embracing his differences has always paid off.
Exercise and sleep: Finding the right balance for better rest
New York Times: A good fitness routine can help you combat insomnia and sleep soundly.
I thought my brain fog was dementia until I discovered it was a vitamin deficiency
Telegraph: Could persistent fatigue and brain fog be signs of a B12 deficiency?
How threesomes and swinging went mainstream (and the rules to follow)
Telegraph: This story deals with sexual content and is suitable for adults only.
The six signs you have chronic inflammation – and what to do about it
Telegraph: Chronic inflammation is linked to many different medical conditions.
Should you tell your partner you don’t actually like the sex you’re having?
'Everyone deserves sex they can get excited about.' Tips for honest conversations.
Is cancer genetic? Separating facts from fiction
Telegraph: Around 5 to 10% of cancers are caused by faulty genes.
How to manage seasonal stress and enjoy the holidays
Learn how to manage seasonal stress and enjoy holiday gatherings with these tips.
19 ways to reduce your cholesterol naturally
Telegraph: Can you bring down your cholesterol without resorting to statins?