Authenticity can protect mental health. Here’s how to be authentic
Authenticity leads to better mental health and deeper meaning in life.
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Latest fromLifestyle / Wellbeing
Saving Colin McCahon: Up to $1.5m needed to fix failing database and find lost paintings
Exclusive: Grandsons reveal grand plan to preserve and expand Colin McCahon's legacy.
Family advice: I rely on my stepdaughter a lot, but she’s mean to me
Relying on family for caregiving support? Here’s how to communicate your needs openly.
I’d had the perfect childhood – what was it about me that made me an alcoholic?
Telegraph: Is addiction down to personality, genetics or trauma, or does it hit randomly?
I’ve helped 150 couples fix their sex lives. This is the advice I give to all of them
Telegraph: A sex therapist reveals her best tips for better connection.
Trump win spurs interest in 4B, fringe South Korean movement to swear off men
Trump's win spurs interest in a movement that calls for women to reject men and marriage.
Advice: How do I support a struggling friend without giving her money?
Supporting a friend doesn’t mean shouldering their burdens; learn how to set boundaries.
Heidi Klum: 'I have a younger husband. Sex is good – very good'
Times: She's 51, rich, happy, beautiful and has zero body issues. What's not to like?
Dating after divorce: Is it time to get back out there?
Sex therapist's advice on healing after heartbreak, rebuilding self-esteem, dating again.
Talking about death with the love of your life is devastating, but I’m so grateful I did
Telegraph: Crucial donations of blood meant our sons will now remember their dad.
What are the health benefits of a five-minute evening walk?
A short stroll late in the day is likely to have a positive impact on your body.
Opinion: I’ve lived with ADHD and autism all my life. This is what it’s like to have both
Telegraph: Autism and ADHD often go hand-in-hand.
I lived a 1950s lifestyle for two weeks – now I realise how much time we waste today
One writer’s two-week experiment suggests we may be better off going back seven decades.
I divorced my husband because he couldn’t put his phone down
Telegraph: Smartphones are causing more marital strain than ever before.
Why a little bit of belly fat is healthier than you think
Telegraph: A new US study suggests some middle-age-spread is more harmful than others.
Ask Rachel: I feel like I’ve missed out on adventurous sex. Is everyone having fun in bed?
Telegraph: Erotic fiction can set unrealistic expectations for real-life relationships.
'There's no snakes': Couple pleased with move home from Australia
More wealth and more sunshine - so why did this Northland couple return to NZ?
Affairs are the only time people want sex in midlife – I should know, I’ve had six
Telegraph: After decades married, she’s found a new kind of love – as the 'other woman'.
Opinion: No one told me this would happen to my body in my 40s
OPINION: A decline in strength as we age is little recognised and infrequently discussed.
A parent’s guide to the rules of the playground
Going up the slide is okay, actually. (Sometimes.)
10 tools for forgiving yourself and moving forward with your life
People are often much harder on themselves than others.
'This has sparked me up': Powerlifting star Trish Muldrock's medal haul sparks new passion
Northland powerlifter Trish Muldrock has just smashed her eighth world record.
Society Insider: Heir's $500k engagement ring; SPQR sisters on building an empire
Bronwyn and Jess Payne are becoming hospitality and fashion moguls.
The real reason women crave chocolate during their period
Chocolate cravings before periods might stem from stress and cultural norms, not hormones.
How to let people down and be okay with it, according to therapists
NY Times: Setting boundaries often means disappointing others. How to do it without guilt.
How do I convince my teen with anxiety she needs to go to school?
A parent's compassionate approach can make all the difference when teens resist school.
Do people in ‘blue zones’ actually live longer?
New York Times: The premise is catchy, but some think it’s based on faulty data.
How to cope when dementia changes a loved one’s personality
New York Times: Advice for managing mood swings in dementia patients.
'Dad's a narcissist': How emotional abuse led to father-daughter rifts
Three Kiwi women share their stories of estrangement from fathers.
The four biggest killers of men – and what to watch out for in every decade
Telegraph: The conditions that affect men at every age – and how to protect against them.
My sister chose my birthday for her scheduled C-section. I’m annoyed!
New York Times: Should sharing a birthday with your nephew annoy you?
Do hair growth supplements actually work?
New York Times: Do hair loss supplements live up to the hype?
Elderly sex lives thrive: Are retirement homes the new hotspots?
There are some unexpected ways that ageing affects intimacy.
World-first NZ study: Are baby food pouches really unhealthy for kids?
NZ researchers test claims baby food pouches are unhealthy – with surprising results.