I’m 84 and can still do the splits – here’s how to stay active as you age
'I’ve not gone more than two days without exercise for 50 years.'
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Latest fromLifestyle / Wellbeing
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Tales from the divorcee trenches: how to coparent with an emotional abuser.
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From rice water for hair to taping the mouth shut at night, what to ignore or learn from.
'Unfair': Meghan's response to public backlash
The Duchess of Sussex has faced criticism over her latest lifestyle venture.
Everything you need to know about the carnivore diet
Advocates say it helps burn fat and stave off diabetes. But can the diet be good for you?
Are you a relationship anarchist or 'monogamish'? Ethical non-monogamy explained
The purpose and expectations of modern relationships have significantly evolved over time.
The five best exercises for heart health, according to an expert
Celebrity fitness trainer Matt Roberts shares the best exercises for a healthy heart.
Constantly tuned in to your child’s every need? Here's why you shouldn't be
Current advice says parents should be in sync with their kids - but is this outdated?
Is being a mother actually harder on millennial mums?
Parenting, careers and social media make life even harder for modern mothers.
Five practices that can improve your mid-life brain fog
Can you sharpen your middle-aged memory?
Have smartphones killed the art of conversation?
Once upon a time, human relationships developed without smartphones.
Dancing in sync brings us closer together - here's why
Music and dance have important functions in terms of how people create and maintain bonds.
Cancer, wellness, weight-loss: When did everything become a ‘journey’?
Haircuts, divorce, spa vacations - they’re not just things we do; they're a journey.
How to reduce your belly fat for long-term health
Belly fat can be more dangerous than you think. Here's how to reduce it effectively.
Lessons in life, death and love: What we can learn from hospice care
Death is a taboo topic, so what's it like when you face it every day as part of your job?
The 19 simple things you can do to reduce stress
An expert reveals her top tips, from writing a journal to taking probiotics.
What does a lonely brain look like?
New York Times: Feeling chronically disconnected from others can affect the brain.
Why is it so hard to shower when I’m depressed?
Issues with hygiene are common symptoms of depression. Here’s why.
'A full heart and a broken one': Kiwi mum on motherhood
From parenting lessons learned to straight facts about bananas.
150 days on oxygen, 78 nights in hospital - one prem baby's battle against the odds
Ardie Neil was born at 27 weeks and weighed just 1.2kg.
Gen Z has lost the ability to manage basic adulthood
OPINION: Teens and twentysomethings have zero expectations of life delivering anything.
Former model to get evicted from $2.8m mansion
The nine-bedroom home has been burgled, flooded and fallen into disrepair over the years.
Why Kiwis need to be more sex positive, and how adult content can help
An upcoming Auckland Writers Festival event wants us to ‘get physical’.
Inside Led Zeppelin’s wildest party
‘I saw two ladies in nuns’ garb frolicking in a coffin’.
Revealed: Not all ultra-processed foods are bad for your health
'Ultra-processed' foods, such as supermarket-bought bread, may not be as bad as you think.
Why Kiwis should only wash their jeans twice a year. And as for your undies ...
Save time, energy and the planet with these washing hacks.
The Chase star's inspiring revelation since Parkinson's diagnosis
'Parkinson's doesn't have to be the end of somebody's story.'
Having children is not the only option: NZ women on being childfree
What it's like to be childfree in NZ, and the new book exploring the subject.
Hair salon accused of performing 'vampire facial' made famous by Kim Kardashian
Auckland business offers treatment alongside haircuts and colours.
Could eating less help you live longer?
Experts are studying if calorie restriction and fasting can increase longevity.
Gen Z: Millennials must stop saying these ‘out of date' words
Are you old if you don't use these Gen Z slang terms?
Why Gen Z will regret taking pay rise advice from TikTok
Workers entering salary negotiations with scripts from social media risk coming unstuck.
The surprising health benefits of dirt
Digging into some dirt can unearth the secret to a strong immune system.
Why your favourite sleep position may be shortening your life
The position you favour has the potential to trigger its own set of health issues.