You’re holding your phone wrong. A few tips to avoid hand, eye and brain problems
Try a few simple tips and lifestyle changes to minimize hand, eye and brain problems.
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Latest fromLifestyle / Wellbeing
Your partner wants your online passwords. Say no
From Instagram to bank accounts, here are the dos and don’ts of digital intimacy.
Most men will experience erectile dysfunction. Here’s what to do about it.
New York Times: Erectile dysfunction can be a sign of underlying health issues.
How to spot ageing bones before you fall foul of a fracture
Telegraph: Osteoporosis has no symptoms. So how can you assess your bone health?
The dad bod is not inevitable
Pushing back should be less about perfection and more about wellbeing.
Make sure you click: How to avoid hating your wedding photos
Pro tips for choosing and working with wedding photographers.
Opinion: Dry July - what happens to your body when you go booze-free for a month?
OPINION: I don’t think I’ve gone more than a week between drinks in my adult life.
Ask a Doctor: My partner of 20 years has terrible breath. Help
Telegraph: Dr James Le Fanu answers readers’ questions. This week: Halitosis.
Green-eyed monster: When envy strikes, try these 6 things for better mental health
Practising gratitude and expressing ‘sympathetic joy’ can help us understand the emotion.
The early signs of Parkinson’s – and how fast it can progress
Telegraph: White House denies Biden has Parkinson’s. What are the signs of the disease?
'Like having a toothache in your bottom': What it's like to have sciatica
Telegraph: And 13 tips for how to sleep better when you're suffering.
Should I see a GP or a gynaecologist?
Sexual health can be a tricky topic to bring up - which is why we called in the experts.
How can I keep my energy up as I age?
Feeling constantly exhausted is not normal, regardless of your age.
‘I have enough energy for everything ... except myself’: Life with hyper-fatigue
If you’re overwhelmed and constantly exhausted, here are some possible fixes.
How to fall asleep in five minutes and improve your health with better sleep habits
Telegraph: A good sleep will set you up for the day. Here’s how to fall asleep quickly.
‘I’m 62 and having amazing sex with a man half my age’
Rachel Johnson gives advice to women who are ashamed of having sex with younger men.
District Court case: What is the definition of an equestrian centre?
Application for charges to be dismissed: Was the property operating illegally?
My husband cheated on me with a woman young enough to be his daughter – here’s how I got over it
Telegraph: 'Don’t trust that someone won’t betray you, trust you can handle it if they do'
Why women can’t get enough of ‘monster sex’ fiction
Monster erotica is a fast growing trend on TikTok – what exactly does that say about us?
What can you do if you think your teen has unhealthy social media habits?
Social media is here to stay. Here's how to ensure your child is using it safely.
Why some people don’t talk about money with their partner
New York Times: Money talk can be confronting but experts say conversations can help.
New house at Gibbs Farm sculpture park on NZ's Best Homes with Phil Spencer
'Leveraging our innovative reputation in the pursuit of creating remarkable homes'.
Walking v running: Which consumes more energy?
They affect the body in different ways - here's the science behind it.
Three simple ways to test your fitness
New York Times: Try these tests to evaluate your strength and cardiovascular fitness.
Watch: Prince William whizzes into Windsor Castle on e-scooter
A video showing the heir to the throne riding around on an e-scooter has now gone viral.
Suddenly sacked? The things you can do to get through
Losing your job can be stressful, but you also get to choose how to go forward.
Ghosting is an inescapable part of dating. Is it ever OK?
New York Times: When can you disappear with a clear conscience
Cancer deaths are down, so why does cancer scare us so much?
Cancerphobia is as strong as ever, experts say, even as mortality falls.
Seven ways gardening can help stave off dementia
Gardening can enhance brain function and prolong cognitive health,
She thought she caught a man cheating, so she posted on TikTok
New York Times: At any moment you could become social media’s main character
Kim Knight: Who emptied the dishwasher and why is it always me?
OPINION: Fresh milk, paired socks and other household admin that doesn't happen by magic.
From alcohol addict to wellbeing junkie: One Kiwi woman's journey to sobriety
For Philly Powell, giving up drinking has been 'the best decision of my life'.
Divorce is a dirty word - but it doesn’t have to be
The most common reason for divorce is 'complacency'.
What to do when the doctor says your disease is just stress but you know it’s more than that
There's a complex relationship between sickness and stress itself.