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Latest fromLifestyle / Wellbeing
'Do I actually want to have a baby? Who knows. Certainly not me' - Isabeau Brimeau
OPINION: For women in their 30s, the decision to have a baby doesn't always come easy.
Susan Farkas: Migraine shame is real - my pain is not ‘just’ a headache
OPINION: Why do I feel ashamed of having inherited a common neurological disorder?
Is delaying menopause the key to longevity?
NY Times: The ovaries appear to be connected to almost every aspect of a woman's health.
Electric toothbrushes are better for your teeth - but the right technique matters more
'The most important thing is not so much the brush, but the brusher.'
‘I wasn't sure if she was breathing': The making of the harrowing Celine Dion doco
Irene Taylor, director of I Am: Celine Dion, reflects on filming one of Dion's seizures.
4 ways to let go of grudges that can harm our health
Here’s how to release them and find peace.
Older adults at greater risk from concussion due to brain atrophy
Experts explain how you can recover from concussion and what to expect.
What happens when I stop taking weight-loss drugs like Ozempic?
Are these medications simply another form of yo-yo dieting? The experts weigh in.
'Best thing for our marriage': How ecstasy use is on the rise among older Kiwis
Ecstasy is the second most commonly used illicit drug in New Zealand after cannabis.
Middle age shouldn’t be a drag. How a ‘chrysalis’ mindset can help
Midlife is not a crisis but a chrysalis, says author Chip Conley.
Four core exercises to help you stay upright as you age
Core strength isn’t just about a six-pack, it’s the foundation of your body’s stability.
Does stress cause ulcers?
New York Times: Stress alone doesn't directly cause ulcers, but it can exacerbate risks.
Social media warnings and cellphone bans: How do they affect youth mental health?
21% of Kiwis kids between 10-19 live with a mental disorder, and the number is increasing.
5 ways to give up the idea of a perfect life and build a sustainable one
OPINION: We can create a life, at any age, that is true to our needs and values.
How a burner phone changed my life
Logging on has never been easier, or more addictive. How hard is kicking the habit?
Are you exercising good judgment or being judgy?
Exercising good judgment is essential to our health, but being judgmental is not.
The benefits of a daily walk, according to the experts
Telegraph: Even the most casual stroll can give you a boost.
Why multi-tasking is bad for your brain
The ability to do several jobs at once causes stress - and could be rewiring our brains.
This weight-lifting workout in your 60s can preserve strength for years
A new study adds to evidence that strength training has lasting benefits for older people.
Why people cheat in relationships and how to deal with the aftermath
Adultery has been around for as long as marriage, but the effects can be devastating.
Real soul food: The Hāngi Master reveals top tips to eating well this Matariki
Matariki is all about food and whānau. Here's some tips to eating traditional Māori kai.
Why restaurants are so loud, and what science says we can do about it
Complaints about noise continue to dominate restaurant reviews. Here’s what experts say.
Desk deliciousness: Secrets of a perfect work lunch
New York Times: The ideal meal strikes the right balance of protein, fats and carbs.
Retirement revolution: Why Boomers are refusing to sit down and check out
New York Times: 'Today’s 65-year-old is radically different than our parents’ generation.'
Kiwi agency wins big at the Oscars of the advertising world
New Zealand creative agency wins big at an international awards ceremony held in London.
'Henry had turned into a dragon': What it's like to live with postpartum psychosis
A health professional sheds light on her experience, and shares tips for new mothers.
How long does rice last in the fridge? And other pressing rice questions, answered
NY Times: Simple, common-sense guidelines to avoid getting sick.
Could your relationship survive without sex? Four Kiwi women on how they make it work
Four women open up about hanging on to love when it seems the spark has died out.
How might ultra-processed foods affect our immune system?
Often a cost-effective, convenient option in a busy world, but there may be a trade-off.
The nine health benefits of regular strength training
You don't need a six-pack to feel the benefits of strength training in later life.
'Menopause brain’ is real – here’s how to fix it
Experts say menopause should be reframed as a neurological not a gynaecological condition.
Update after Lord of the Rings star's shock stage fall
The actor had a brutal fall while performing onstage at Noel Coward Theatre yesterday.
What happens to your body when you fly, and what should you do?
Air travel can have unusual effects on our bodies — here's how to stay healthy.