How to reclaim work-life balance and avoid burnout
OPINION: ‘Wellbeing first, work second. Always’ is the mantra I like to live by.
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Latest fromLifestyle / Wellbeing
'The Mount Everest of being in the saddle': Northland adventurer takes extreme riding to the world
Ever wanted to ride a yak, reindeer or camel? A Northland adventurer explains how.
Top 10 countries with the longest life expectancy
Want to live longer? These beautiful nations have it figured out.
Feeling old? Your molecules change rapidly around ages 44 and 60, study says
Your 40s and 60s are critical times for molecular shifts in your body’s ageing process.
Everything you need to know about how polish affects your nail health
New York Times: These are the signs it may be time to give your nails a break.
Why does it feel like everyone has an autoimmune disease?
Autoimmune diseases are rising worldwide, and it’s not purely explained by genetics.
How much alcohol should you be drinking in your 50s?
Telegraph: Here’s how to know if your alcohol consumption is affecting your health.
Why men can’t be intimate without sex – and six other problems that come up in therapy
Telegraph: More men are seeking therapy to understand their emotions and relationships.
The seven worst foods for prostate health
Telegraph: How can you adapt your diet to mitigate the risk of prostate cancer?
Police officers meet baby born in back of their squad car
Baby Kahurangi gets cuddles and gifts from officers there for her birth.
Divorced by 30: Three Kiwi women on how it feels to be a young divorcee
Three women share their stories of what happens when a marriage falls apart.
Angela Meyer: The 10 questions women should be asking about their investments
OPINION: The financial system still leaves women on the fringes.
Why, exactly, are ultra-processed foods so hard to resist? This study is trying to find out
NY Times: Why is it so easy to overeat so many ultra-processed foods?
Three key supplements for strong heart health
Telegraph: Should we take supplements for our heart? A cardiovascular scientist weighs in.
Kiwi journalist Tova O’Brien announces pregnancy: 'Pinching ourselves'
'It’s hard to imagine being any happier.'
Do not disturb: Why 7pm is my social life's new bedtime
OPINION: Don't let a social life get in the way of the sofa life.
Bad teeth make you look older: Why it’s never too late to future-proof your smile
Telegraph: Dental experts weigh in on how to keep your teeth in top condition as you age.
Snug but unsafe: How your heater may be harming your health
There are endless ways to heat your home, but not all of them are made equal.
My ex has a ‘difficult personality'. How do I help our son deal with his dad?
Should this divorced mum encourage her son to 'back down' when he’s with his dad?
Why you might be bumming your dog out
A new study found that even a stranger’s stress odour can affect a dog’s emotional state.
Control, paranoia and fear: A chilling memoir that tradwife fans need to read
Tia Levings was a 'well-trained wife'. Now she's lifting the lid on what that meant.
Texting with one finger - and 19 other habits that prove you’re a boomer
Which ‘boomerisms’ are you guilty of?
Straight women orgasm less, sex educators say it's not a big deal
Don't get worked up over research suggesting straight women are still orgasming less.
'We need to be good humans': Ex-ICU nurse gives life-saving plasma every fortnight
A former ICU nurse has given plasma more than 300 times in New Zealand.
Auckland cannabis museum reopens after rich-lister’s $500k donation
'It’s an alternative to alcohol ... we want to show cannabis should be equally accepted.'
How to burn calories and build strength at your desk
We spend about nine hours a day sitting, so what can you do about it?
How to support your wife when she is going through menopause
Telegraph: How to avoid marital problems and navigate menopause as a couple.
Orthorexia: When healthy eating becomes dangerous
Telegraph: What are the signs and how can it be treated?
‘Don’t stop dreaming big’: Jason Gunn’s letter to his younger self
‘You are so much smarter than you realise.’
Opinion: Why women are getting shortchanged on earning, saving and investing
OPINION: Why are women left with the short end of the stick when it comes to money?
Why we should ditch our morning routine and supplements too
Author and self-help guru Mark Manson says morning routines are overrated.
Decaf coffee health risks: Is it safe to drink?
New York Times: Experts explain if you should be concerned about your decaf coffee.
From poison apples to superfoods: The evolution of tomatoes
New York Times: Tomatoes, once deemed toxic, are now considered a superfood.