The 19 simple things you can do to reduce stress
An expert reveals her top tips, from writing a journal to taking probiotics.
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Latest fromLifestyle / Wellbeing
What does a lonely brain look like?
New York Times: Feeling chronically disconnected from others can affect the brain.
Why is it so hard to shower when I’m depressed?
Issues with hygiene are common symptoms of depression. Here’s why.
'A full heart and a broken one': Kiwi mum on motherhood
From parenting lessons learned to straight facts about bananas.
150 days on oxygen, 78 nights in hospital - one prem baby's battle against the odds
Ardie Neil was born at 27 weeks and weighed just 1.2kg.
Gen Z has lost the ability to manage basic adulthood
OPINION: Teens and twentysomethings have zero expectations of life delivering anything.
Former model to get evicted from $2.8m mansion
The nine-bedroom home has been burgled, flooded and fallen into disrepair over the years.
Why Kiwis need to be more sex positive, and how adult content can help
An upcoming Auckland Writers Festival event wants us to ‘get physical’.
Inside Led Zeppelin’s wildest party
‘I saw two ladies in nuns’ garb frolicking in a coffin’.
Revealed: Not all ultra-processed foods are bad for your health
'Ultra-processed' foods, such as supermarket-bought bread, may not be as bad as you think.
Why Kiwis should only wash their jeans twice a year. And as for your undies ...
Save time, energy and the planet with these washing hacks.
The Chase star's inspiring revelation since Parkinson's diagnosis
'Parkinson's doesn't have to be the end of somebody's story.'
Having children is not the only option: NZ women on being childfree
What it's like to be childfree in NZ, and the new book exploring the subject.
Hair salon accused of performing 'vampire facial' made famous by Kim Kardashian
Auckland business offers treatment alongside haircuts and colours.
Could eating less help you live longer?
Experts are studying if calorie restriction and fasting can increase longevity.
Gen Z: Millennials must stop saying these ‘out of date' words
Are you old if you don't use these Gen Z slang terms?
Why Gen Z will regret taking pay rise advice from TikTok
Workers entering salary negotiations with scripts from social media risk coming unstuck.
The surprising health benefits of dirt
Digging into some dirt can unearth the secret to a strong immune system.
Why your favourite sleep position may be shortening your life
The position you favour has the potential to trigger its own set of health issues.
‘I’m hiding secret behaviour from my wife. Is it time to leave her?’
Advice columnist Rachel Johnson advises a man who is questioning his lengthy marriage.
Tinder reveals latest safety feature
The app has revealed a new feature to put users - and their families - at ease.
When is the official start of old age? If you do these things, you might be there already...
Opinion: From comfy knickers to digestion issues, these are the signs to watch for.
More customers claim supermarkets overcharged them for underweight chicken
Customers find packets are underweight by as much as 75g.
‘I was that guy drinking from a brown paper bag': Kiwi photographer's alcohol battle
NZ fashion photographer David James on how creativity helped him recover from addiction.
‘Free-from’ foods could be doing you more harm than good
Unless you have an allergy, 'free-from' foods probably not the best option, say experts.
Are Kiwis eating their corn wrong?
An expert pleads for no 'beaver action' as he shows off his refined corn-eating method.
King Charles 'very unwell' as funeral plans get update
Source says Charles is "really very unwell. More than they are letting on".
'It's made them quite nice': Kerikeri resident bakes unique Anzac biscuits for local RSA
Kerikeri's Liz Rushworth is renowned for her Anzac biscuits - what makes them so special?
Diabetes: Pharmac’s funding of glucose monitors a major step - with a few catches
Up to 18,000 people with diabetes will soon get free access to life-saving technology.
Four effective ways to reduce food waste at home
Wasting food is a serious emergency around the world.
'Running joke': Bride's disaster wedding slammed by mother and guests
The couple spent most of their $20k budget on things for them — not the guests — to enjoy.
'Absolutely terrified': Woman's emotional appeal after scary encounter
The woman has appealed for others to ensure women's safety in public after the encounter.
Midlife health is about more than a waist measurement - here’s why
There are more important things to consider that are fundamental to your midlife health.
Why you shouldn’t be afraid to start running after middle age
Don't let your age get you down - here's how running is beneficial for all generations.