How to survive — and even thrive — on five hours’ sleep
Telegraph: Tips for better sleep hygiene and coping with high-stress lifestyles.
AdvertisementAdvertise with NZME.
Latest fromLifestyle / Wellbeing
Boasting about how 'stressed' you are could be a sign of deeper issues
Telegraph: The need to broadcast how busy you are can be a sign of deeper problems.
18 foods that will benefit both your gut and brain
Want to boost your health and reduce stress? Try these.
The Conversation: Will NZ's mental health targets get over the line?
OPINION: New Zealand’s struggling mental health sector is still running on hope.
Not tonight: Study explores reasons young adults choose not to drink
A recent study sheds light on why the younger generation turns down alcohol.
Fighting over how to load the dishwasher and save petrol? We have the right answers
Definitive answers to the most common household battles over sustainability.
House of the Dragon season 2: The emergence of Ewan Mitchell
New York Times: From Derby to dragons: Ewan Mitchell on playing Aemond Targaryen.
Four common sleep disruptions and how to deal with them
Family members, partners, neighbours - all can cause sleep problems.
You’re holding your phone wrong. A few tips to avoid hand, eye and brain problems
Try a few simple tips and lifestyle changes to minimize hand, eye and brain problems.
Your partner wants your online passwords. Say no
From Instagram to bank accounts, here are the dos and don’ts of digital intimacy.
Most men will experience erectile dysfunction. Here’s what to do about it.
New York Times: Erectile dysfunction can be a sign of underlying health issues.
How to spot ageing bones before you fall foul of a fracture
Telegraph: Osteoporosis has no symptoms. So how can you assess your bone health?
The dad bod is not inevitable
Pushing back should be less about perfection and more about wellbeing.
Make sure you click: How to avoid hating your wedding photos
Pro tips for choosing and working with wedding photographers.
Opinion: Dry July - what happens to your body when you go booze-free for a month?
OPINION: I don’t think I’ve gone more than a week between drinks in my adult life.
Ask a Doctor: My partner of 20 years has terrible breath. Help
Telegraph: Dr James Le Fanu answers readers’ questions. This week: Halitosis.
Green-eyed monster: When envy strikes, try these 6 things for better mental health
Practising gratitude and expressing ‘sympathetic joy’ can help us understand the emotion.
The early signs of Parkinson’s – and how fast it can progress
Telegraph: White House denies Biden has Parkinson’s. What are the signs of the disease?
'Like having a toothache in your bottom': What it's like to have sciatica
Telegraph: And 13 tips for how to sleep better when you're suffering.
Should I see a GP or a gynaecologist?
Sexual health can be a tricky topic to bring up - which is why we called in the experts.
How can I keep my energy up as I age?
Feeling constantly exhausted is not normal, regardless of your age.
‘I have enough energy for everything ... except myself’: Life with hyper-fatigue
If you’re overwhelmed and constantly exhausted, here are some possible fixes.
How to fall asleep in five minutes and improve your health with better sleep habits
Telegraph: A good sleep will set you up for the day. Here’s how to fall asleep quickly.
‘I’m 62 and having amazing sex with a man half my age’
Rachel Johnson gives advice to women who are ashamed of having sex with younger men.
District Court case: What is the definition of an equestrian centre?
Application for charges to be dismissed: Was the property operating illegally?
My husband cheated on me with a woman young enough to be his daughter – here’s how I got over it
Telegraph: 'Don’t trust that someone won’t betray you, trust you can handle it if they do'
Why women can’t get enough of ‘monster sex’ fiction
Monster erotica is a fast growing trend on TikTok – what exactly does that say about us?
What can you do if you think your teen has unhealthy social media habits?
Social media is here to stay. Here's how to ensure your child is using it safely.
Why some people don’t talk about money with their partner
New York Times: Money talk can be confronting but experts say conversations can help.
New house at Gibbs Farm sculpture park on NZ's Best Homes with Phil Spencer
'Leveraging our innovative reputation in the pursuit of creating remarkable homes'.
Walking v running: Which consumes more energy?
They affect the body in different ways - here's the science behind it.
Three simple ways to test your fitness
New York Times: Try these tests to evaluate your strength and cardiovascular fitness.
Watch: Prince William whizzes into Windsor Castle on e-scooter
A video showing the heir to the throne riding around on an e-scooter has now gone viral.
Suddenly sacked? The things you can do to get through
Losing your job can be stressful, but you also get to choose how to go forward.