Exactly how many hours you should sleep, sit and stand to boost your heart health
Some adults are not hitting recommended targets, and it is negatively impacting them.
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Latest fromLifestyle / Wellbeing
I don’t want my desires on a billboard’: The truth about men over 40 and dating
Research shows single men experience abnormally high rates of loneliness.
'The house is a s***hole’: Why WFH husbands don’t do the housework
As men opt for working-from-home models, are they doing their fair share of chores?
The life-saving health tests every middle-aged man should have
Telegraph: It's Men's Health Week – the perfect time for a mid-life WoF.
What is pseudoephedrine and is it okay to take it a lot?
Do you know what's in the cold & flu medicines now available again without a prescription?
'Love of my life': Luxury handbag designer Jessie Wong on motherhood and business
The Yu Mei founder and owner has named the Bobby Bag after her first child.
ADHD and sleep problems: The complete guide
Telegraph: Many people with ADHD often have sleep difficulties.
Our sex lives change over time – how to talk openly about it with your partner
Telegraph: Sex can often be an incredibly difficult topic for couples to discuss.
'I ran the toughest race on the planet to get over my cocaine addiction'
Drugs ruled Chris Slater during his 20s. Five years later he ran across the Sahara.
‘My lovely ADHD’: Newstalk ZB host shares the positive impact of a diagnosis
For Men’s Health Week, D’Arcy Waldegrave shares his experiences of living with ADHD.
Is heat actually good for sore muscles?
NY Times: From hot tubs to heating pads, what are the best ways to ease muscle pain?
People assume affairs are fun and filthy – mine broke my heart
Even if you ‘get away with’ infidelity, heartache happens, as a married father describes.
Men’s Health Week: Expert advice how to take care of men’s wellbeing
From cancer to fitness, a curated collection of expert advice just for men.
The health risks of being a skinny old person – and how to stay strong in your 70s and beyond
Telegraph: Exercise can stop our bodies from dwindling, and it’s never too late to start.
A male contraceptive is only as reliable as the man taking it
Trials of special gel show promise but experts warn the uptake may be slow.
'A difference in connectivity': How to recognise ADHD paralysis
The brain freeze that happens when a person with ADHD becomes completely stuck.
Hollie Smith: Painting nudes, regaining her voice and confronting infertility
Ahead of an art exhibition and tour, the musician reveals the true cost of creativity.
Queen moved to tears during D-Day service
King Charles urged people to never forget the sacrifice of veterans.
Coffee drinkers: Should you delay your morning caffeine hit?
NY Times: Some influencers say that doing so can offer benefits. We looked at the evidence
Lotto Powerball jackpots to record must-win $50 million on Saturday
The big prize wasn't struck on Wednesday and is up for grabs this weekend.
Princess Kate's brother shares a rare family picture
He credited his late cocker spaniel for giving him a family.
Queen’s funeral figure caught up in criminal investigation
Allegations include gross misconduct and perverting the course of justice.
'You’re not going to rot on the shelf’: Advice for dating after divorce
What it’s really like getting back out there after a marriage ends.
Sarah Ferguson: Cancer diagnosis was a 'swift kick in the butt'
'It woke me up,' reveals the Duchess of York.
Meet the retired couple who sold everything to cruise around the world
It might seem slightly insane, but it’s actually cheaper than buying a home.
Thinking about polyamory? You’re not the only one
People aren't being turned off traditional romance, but turned on to alternatives.
From micro-cheating to money: How to tackle relationship crunch points
Entering these 'danger zones' can derail an otherwise strong and healthy relationship.
Lotto Powerball not struck, rolls over to $43m
Powerball prize is the largest this year and sixth-largest in Lotto NZ history.
First photos: Beaming mother of the groom Rachel Hunter walks her son into wedding venue
Rachel Hunter and Sir Rod have reunited for their son's wedding.
From Dai Henwood to Demi Moore: The week's best lifestyle and entertainment stories
Ten of the best lifestyle and entertainment stories to read this weekend.
Is boxing Gen Z's next big trend?
After a six-week boxing course and a few punches in the ring, Megan Watts shares all.
Can drinking water kill you? Here's when the healthy habit turns toxic
Hydration is associated with so many health benefits - but too much water could be deadly.