Latest from Lifestyle / Wellbeing

Seven rules for a healthy, happy retirement from the professors who study it

Telegraph: Healthier approaches to ageing mean 'the 70s are the new 50s'.

It’s not your imagination. Your period may be making your depression worse

'The way I think of it is that your brain is allergic to your menstrual cycle.'

Society Insider: East Imperial founder opens up on $7m collapse, reveals new venture with celeb chef

Plus, Giltrap’s family motorsport legacy; Kylie Bax’s NZ agent’s new charitable venture.

I’m having an affair with a man I met 40 years ago – it’s the best sex of my life

Telegraph: 'I feel like my life has gone from beige to full technicolour.'

Why do screens keep you up? It may not be the blue light

New York Times: Sleep scientists are changing how they think about screen use at night.

I asked my wife about sexual fantasies. Her response changed our marriage

ADVICE: Sometimes, the answers we most want are the ones that unsettle us the most.

Can you pass the Old Man challenge? Four fitness tests trainers swear by

New York Times: No wearable tech or special equipment required.

The gut health products that really work – and the ones to avoid

Telegraph: Which supplements, blends and treatments actually deliver? We ask the experts.

We analysed the research on 5 sleep supplements. Here’s what actually works

Quantity, timing and an awareness of possible side effects are important, experts say.

The Kiwi celebs escaping winter to spend their summers in France

'You wake up with a sense of excitement because you don’t know what the day will bring.'

Opinion: Gentrified dripping and beef tallow's surprising comeback

Taste-testing the socially acceptable face of fat.

When I lost my hair, it felt like the end of the world. Now I’m proud to be bald

Telegraph: People don't 'suffer' from hair loss. Hair loss is just hair loss.

The seven significant traits of a sociopath and how to spot one in your life

Telegraph: Sociopathy is officially known as antisocial personality disorder.

Society Insider: All Black buys $3.5m Waikato home; Rich Lister and hospo queen celebrate milestone birthdays

Plus, what’s in store - on and off the pitch - for Auckland FC this coming season?

Viral ‘kettlebell challenge’ could do you more harm than good – here’s why

There's a better way to use kettlebells than repeating 100 swings a day.

I’ve helped hundreds of men overcome erectile dysfunction. Here’s how

Telegraph: Half of all men will experience ED at some point in their lives.