Seven signs you’re deficient in vitamin D
Telegraph: Many people aren't getting enough of the ‘sunshine vitamin’.
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Latest fromLifestyle / Wellbeing
I’m a brain health expert - here’s why shingles vaccines may fight dementia
The findings could have implications for managing the growing burden of dementia.
If you often find it hard to wake up in the morning, these tips may help
If you dread mornings and can't get going, it might not be laziness after all.
Cricket bats and satellite phone tech - why NZ will best survive a zombie apocalypse
A US research society has awarded NZ a 'zombie resilience' endorsement.
Eight ways to sleep when your thoughts are racing
Telegraph: Sophrology aims to improve sleep by combating stress.
Society Insider: Beaver’s marriage split; Mowbray’s family cancer journey; Downes models at 60
Plus, Three’s Jenna Lynch pregnant with baby number two.
This common cause of bloating has nothing to do with food
Abdomino-phrenic dyssynergia may be to blame for frequent bloating in many people.
5 signs you’re unknowingly masking ADHD/Autism
Many adults unknowingly mask ADHD or autism, leading to burnout and poor mental health.
Work advice: My employee wears provocative outfits in the office. Help!
New York Times: 'I get complaints that her outfits are distracting and unprofessional.'
‘No pain, no gain’: Experts debunk common workout myth
New York Times: Should you always be sore after a workout? Experts explain if it’s true.
Why kids today are still obsessed with the Titanic
New York Times: So you think you know a lot about the Titanic ...
Your weed habit may be messing with your sperm
New York Times: A growing body of research shows that cannabis use damages male fertility.
Tips for managing changes to weight and health in menopause
How to navigate menopause: Weight, sleep, and feeling like yourself again.
The science behind Gaba: Can this naturally occurring substance give you the same buzz as alcohol?
Telegraph: Gaba is the wellness world’s latest buzzword.
More empathy, less risk of dementia – how women’s brains work differently to men’s
Telegraph: Here’s the science behind the brain battle of the sexes.
Rocco, Moochowchow, Kol: Looking back at the many restaurants of 23 Ponsonby Rd
As the Sahrawats evolve Kol, we look back at the history of the Ponsonby corner spot.
‘People don’t really believe me’: The science of hangover resistance
New York Times: Around 25% of drinkers feel no hangover symptoms after heavy drinking,
Opinion: The six tricks that finally cured my insomnia
Telegraph: From gadgets to pillows and supplements - what actually works?
Society Insider: Buyers of $45m Qtown mansion revealed; Kiwi model at Beckham’s A-list 50th
And, how to make your first million, according to 'Boss Babe'; event maestro's hospo foray
What the science says about multivitamins, magnesium and 7 other supplements
Spoiler alert: Many claims about the benefits of supplements aren’t backed by strong data.
The science of male middle-age spread and how to get rid of it
Telegraph: Experts have declared waist size crucial for health.
Here’s how to use your voice to ease stress and feel calmer
How to use your voice to help calm your nervous system.
Fight for survival: NZ writer battles funding cuts to secure residency
The Randell Cottage Trust needs $16,500 to cover the financial shortfall.
Angry? Jealous? Spiteful? Four ways to deal with ugly emotions
Telegraph: It's healthier to face your 'ugly' feelings head-on.
A simple technique to help you fall asleep
New York Times: “Cognitive shuffling” can calm a busy brain.
Opinion: We underestimate the manosphere at our peril
NYT: The horrifying scenario depicted in TV series 'Adolescence' is entirely plausible.
Advice: My partner won’t let my children stay with us. Help!
New York Times: 'She suggests that I stay in an Airbnb with my children.'
We asked an oncologist: Is it okay to drink just a little bit of alcohol?
As more people choose to drink less, here’s what to know about the research on alcohol.
A healthy diet in midlife may help you reach 70 without chronic disease
More plants and fewer processed foods in midlife may help you reach 70 in good health.
Is listening to a book cheating?
There are still plenty of people who believe listening to a book is lazy.
We should be living in the golden age of hobbies - what happened?
Hobbies now feel like status symbols, and not simple pleasures.
The real Queen Camilla and the love story behind the throne
Times: How a posh good-time girl became the most important person in the King’s world.
Ask an expert: How do I let go of the fear my family won’t approve of my partner?
She feels like she’s living a “double life” hiding her partner from her sisters.
Opinion: Your body doesn’t have to go downhill in your 60s
Telegraph: It's never too late to get fitter, stronger, and happier.