Latest from Lifestyle / Wellbeing

Is it healthy to eat just once a day? Bruce Springsteen thinks so

OMAD may work for some, but eating only once daily may not suit everyone.

What should I eat while taking antibiotics?

New York Times: How to protect your gut bacteria while taking antibiotics.

Tired? Here’s how to know if you’re sleep-deprived

New York Times: How losing just 15 minutes of sleep can affect your health.

Aidan Turner on the sex in Rivals: ‘We just got straight involved’

Times: The actor is loving every minute of being in the Jilly Cooper bonkbuster.

Are seed oils actually bad for you?

NY Times: Despite online fears, studies indicate seed oils may benefit heart health.

Kiwi women share their shocking discoveries of partner's affairs

Three women recall the moment they found their partner was cheating.

Lessons, big and small, from growing out my grey hair

New York Times: It turns out going silver comes with its own growing pains.

Our daughter is having an affair with a married man. How do we stop it?

New York Times: What to do if you don’t agree with behaviour from your adult child.

Can crosswords and games prevent dementia?

New York Times: Experts say the answer is a puzzle.

Family advice: I rely on my stepdaughter a lot, but she’s mean to me

Relying on family for caregiving support? Here’s how to communicate your needs openly.

I’d had the perfect childhood – what was it about me that made me an alcoholic?

Telegraph: Is addiction down to personality, genetics or trauma, or does it hit randomly?

I’ve helped 150 couples fix their sex lives. This is the advice I give to all of them

Telegraph: A sex therapist reveals her best tips for better connection.

Trump win spurs interest in 4B, fringe South Korean movement to swear off men

Trump's win spurs interest in a movement that calls for women to reject men and marriage.

Heidi Klum: 'I have a younger husband. Sex is good – very good'

Times: She's 51, rich, happy, beautiful and has zero body issues. What's not to like?

Advice: How do I support a struggling friend without giving her money?

Supporting a friend doesn’t mean shouldering their burdens; learn how to set boundaries.

Dating after divorce: Is it time to get back out there?

Sex therapist's advice on healing after heartbreak, rebuilding self-esteem, dating again.

Talking about death with the love of your life is devastating, but I’m so grateful I did

Telegraph: Crucial donations of blood meant our sons will now remember their dad.

What are the health benefits of a five-minute evening walk?

A short stroll late in the day is likely to have a positive impact on your body.