Four foods to avoid if you have high blood pressure
Telegraph: The foods to cut down on to reduce your risk.
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Latest fromLifestyle / Wellbeing
‘My friend’s five-day mega-wedding cost me $10k - who does she think she is?’
Telegraph: Lavish, multi-day weddings are leaving guests with hefty bills.
Kerikeri septuagenarians embark on epic fundraising bike ride
Ruth Mail wasn't keen on cycling 7500km around Aotearoa until her husband had this idea.
I watched helplessly as my tube-fed daughter insisted she would ‘never eat again’
Telegraph: An obsession with ‘healthy’ eating, baggy clothes should have rung alarm bells.
Why I gave up my life in Auckland for love in France at the age of 63
Kiwi Maria Hoyle moved to France in her 60s after a whirlwind romance.
From running to strength training: Navigating fitness during menopause
New York Times: Your body changes during menopause. So should your fitness routine.
The secret life of a wedding planner: From six-figure budgets to surprising bridezillas
Why a traumatic event in a former job has set this wedding planner up for success.
‘Life doesn’t have to be derailed’: What it's like battling stage 4 colon cancer
Jess Thompson, 28, shares her story of heartbreak and hope.
Webb’s to refund art photography auction purchases after 'misunderstanding'
'We sold reproductions on behalf of vendors without always understanding their provenance'
‘Mother of the Nation’ Judy Bailey to share wisdom on ageing
Moana Maniopoto, Dame Susan Devoy and Anne Salmond are also in festival line-up.
NZ’s tallest apartments: Agents head to London to sell ‘paused’ units to wealthy Kiwis
Despite a construction pause, Seascape's luxury apartments are still on the market.
Julia Deans: 50, fiery and back on the road with Fur Patrol
The hit single's almost 25, the frontwoman just turned 50. The band are back on the road.
I was diagnosed with ADHD in my 30s. It saved my life
Telegraph: Before his diagnosis, Max Wallis was on a path to self-destruction.
The symptoms of high cholesterol - and how to know if it’s ‘good’ or ‘bad’
High cholesterol might be symptomless, but it's a silent risk factor for heart disease.
Inside a billionaire’s wedding: The venue, the dress, the star guest list
Wedding guests included Richie McCaw and Doug Howlett; Dan Carter was absent.
What it's like to make your ‘final move’ into a retirement village
Three Kiwis share their experiences, from newfound friendships to bittersweet goodbyes.
Advice: Kids are yelling at my son during break times. How can I help him?
A parent worries about how kids yelling at their son during recess is affecting him.
Eight peculiar traits of a narcissist – and how to spot them
Telegraph: From walking ahead of others to shouting in a group, what to watch out for.
A new loneliness cure: Apps that match you with strangers for a meal
Apps that offer to connect strangers seeking platonic connections are having a moment.
I once dreaded wine bottles clanking in the bin – now I’m over a decade sober
Telegraph: After crippling anxiety attacks I knew I had to learn how to cope without it.
Five tips for making a school lunch your kid will actually eat
New York Times: A few tweaks can help you pack lunches that come home eaten.
Mastering core stability: Tips from fitness experts for everyday strength
New York Times: Mastering core stability: Tips from fitness experts for everyday strength.
The rise of baby-led weaning: Why parents are ditching purées for solids
New York Times: A growing number of parents are skipping spoon-feeding their babies.
Binge-watching this weekend? Here’s a short workout you can do in a chair
New York Times: How to build strength with a few simple, seated exercises.
Steve Braunias: On four weeks at the Polkinghorne trial
OPINION: The most controversial case he's written about? No. But it is the most Auckland.
Buying art? The smart money is on these NZ women artists
Art market shift: Female artists' works surge in value and recognition.
Why this Bay couple decided to turn two containers into a home
'It’s the simplest, most lovely way to live.'
Advice: I think my husband is wearing my underwear. Do I confront him?
Telegraph: A reader grapples with her husband’s secret penchant.
Champagne production down - what it means for your summer bubbles
You might need to rethink your bubbles of choice this summer.
My sexless marriage: ‘If we never had sex again, I’d be fine with that’
Telegraph: For a growing number of couples, a sex-free marriage is the norm.
How Australian weather presenter's on-air panic attack taught us all a lesson
NY Times: Nate Byrne's on-air panic attack handled expertly by him and his colleagues.
‘After a mastectomy, my body was a horror show': Cancer survivor on battling to find beauty
Telegraph: My body was bruised and uneven. But I’ve found the beauty and strength in it.
Hard work and fizzy drinks: What it takes to live past 110
New York Times: They’re called supercentenarians, and they’ve seen it all.
Angela Meyer: Female-led finance initiatives bridge the gender wealth gap
OPINION: Initiatives like The Curve teach women to align investments with their values.