Social anxiety can be limiting. Here are ways you can get relief
You can learn to overcome it by understanding it and using certain helpful strategies.
AdvertisementAdvertise with NZME.
Latest fromLifestyle / Wellbeing
The best and worst habits for your teeth
New York Times: Dentists talk charcoal toothpastes, flavoured coffees and more.
Is a fibre supplement just as good as fibre from food?
New York Times: What fibre supplements can and can’t do for your health.
Mindfulness can be harmful – and can make mental health problems worse
OPINION: Proponents often ignore evidence that highlights meditation's adverse effects.
Why you don’t need to exercise every day
New York Times: Choosing when not to work out can be as important as the exercise itself.
How to quit vaping
New York Times: E-cigarettes are common but the health system is yet to catch up.
Why some people still have long Covid – and others never did at all
Telegraph: Although the pandemic is long over, for many people their illness continues.
Decoding the 'baffling world' of apps and swiping: The beginner’s guide to dating over 50
Telegraph: From apps to matchmaking services, everything you need to know.
'Shocked and disgusted': Customers rally around popular dog groomers after shop destroyed by vandals
Buddies Dog Salon customers pitch in to get business back on feet after break-in.
The Goldilocks zone: How poor sleep affects your risk of dementia
NY Times: Too much or too little sleep has been tied to cognitive issues in older adults.
‘I was a prime target for bullies’: Chef Peter Gordon on overcoming childhood challenges
‘I always preferred to bake a cake than run a mile.’
Want to live to 100? It might be time to try this new supplement
Telegraph: Can NAD+, the latest longevity pill, help restore youthful vigour?
MasterChef's Poh: Confessions of a reluctant judge and serial cookbook burner
The Aussie show's Poh Ling Yeow on kitchen fires, emotional jam and her seduction dish.
Six sex tips from Dr Ruth that stand the test of time
'Everybody needs to practise and work at being the best lover they can become.'
What is Teflon flu? It’s linked to a coating on some non-stick pans
These pans can release potentially harmful fumes if heated to high temperatures.
From OnlyFans to budget plans: The day jobs of Kiwi Olympians
Ever wondered what New Zealand's biggest sports stars do as a day job?
‘I fell to pieces’: Is it ever OK to cut ties with your ‘toxic’ parents?
NY Times: Family estrangement appears to be on the rise, thanks mainly to social media.
How to survive — and even thrive — on five hours’ sleep
Telegraph: Tips for better sleep hygiene and coping with high-stress lifestyles.
Boasting about how 'stressed' you are could be a sign of deeper issues
Telegraph: The need to broadcast how busy you are can be a sign of deeper problems.
18 foods that will benefit both your gut and brain
Want to boost your health and reduce stress? Try these.
The Conversation: Will NZ's mental health targets get over the line?
OPINION: New Zealand’s struggling mental health sector is still running on hope.
Not tonight: Study explores reasons young adults choose not to drink
A recent study sheds light on why the younger generation turns down alcohol.
Fighting over how to load the dishwasher and save petrol? We have the right answers
Definitive answers to the most common household battles over sustainability.
House of the Dragon season 2: The emergence of Ewan Mitchell
New York Times: From Derby to dragons: Ewan Mitchell on playing Aemond Targaryen.
Four common sleep disruptions and how to deal with them
Family members, partners, neighbours - all can cause sleep problems.
You’re holding your phone wrong. A few tips to avoid hand, eye and brain problems
Try a few simple tips and lifestyle changes to minimize hand, eye and brain problems.
Your partner wants your online passwords. Say no
From Instagram to bank accounts, here are the dos and don’ts of digital intimacy.
Most men will experience erectile dysfunction. Here’s what to do about it.
New York Times: Erectile dysfunction can be a sign of underlying health issues.
How to spot ageing bones before you fall foul of a fracture
Telegraph: Osteoporosis has no symptoms. So how can you assess your bone health?
The dad bod is not inevitable
Pushing back should be less about perfection and more about wellbeing.
Make sure you click: How to avoid hating your wedding photos
Pro tips for choosing and working with wedding photographers.
Opinion: Dry July - what happens to your body when you go booze-free for a month?
OPINION: I don’t think I’ve gone more than a week between drinks in my adult life.
Ask a Doctor: My partner of 20 years has terrible breath. Help
Telegraph: Dr James Le Fanu answers readers’ questions. This week: Halitosis.
Green-eyed monster: When envy strikes, try these 6 things for better mental health
Practising gratitude and expressing ‘sympathetic joy’ can help us understand the emotion.