Latest from Lifestyle / Wellbeing

I stopped caring about what other people think (and you can too)

Telegraph: This simple yet powerful mindset shift helps you stop worrying about others.

Sleep myths debunked: Do women need more rest than men?

New York Times: Experts weigh in on the question that’s all over our social media feeds.

Can you get rid of cold sores for good?

New York Times: Experts explain what they do, and don’t, recommend.

Longevity gap: Why do women live longer than men?

New York Times: Scientists hope to help both sexes age better,

I cheated, should I come clean? The questions therapists are asked after an affair

Telegraph: Here are the questions to ask if one of you has an affair.

Is ‘Zone 2’ the magic effort level for exercise?

New York Times: Slower, steadier workouts might be the key to better metabolic health.

Ask an expert: I found porn on my husband’s computer – I’m furious!

New York Times: A wife feels disgusted and betrayed after discovering a lurid image.

‘A lovely boyfriend’: More women fall victim to Martin Henderson romance scam

One woman paid $120,000 and thought she was in a relationship with the actor for a year.

Who killed Matthew Perry? Inside a Hollywood tragedy

Times: The case has pulled the curtain on the shady networks that prey on wealthy addicts.

Five surprising health benefits of flossing daily

Telegraph: Flossing helps mitigate the serious health risks associated with gum disease.

Working a night shift? Here’s how to take care of yourself

New York Times: Researchers have linked shift work to a variety of health and sleep issues

Three ways to track your fitness over time

New York Times: Gains take time, but regular tracking of strength helps keep you on track.

‘My father was a narcissist – people throw that word around without knowing the horror of it’

Experts caution against overuse and social media diagnosis.

Prediabetes diet: What to eat if you’re at risk, according to the experts

Telegraph: Managing prediabetes starts on your plate.

How being an only child shapes personality and parenthood

Isabeau Brimeau, an only child, speaks to others without siblings about their experiences.

Some like it hot: The final chapter for NZ's beloved firefighters calendar

How the iconic fundraiser evolved from beefcake and brawn to cancer kids and cute dogs.