Much of dementia could be preventable – these 12 steps can help reboot your brain
Telegraph: These strategies can help anti-age your memory in midlife.
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Latest fromLifestyle / Wellbeing
Wedding industry hit hard as couples cut back on costs
Experts sees drop in bookings, with brides opting for smaller, budget-friendly parties.
You might be storing cheese all wrong
New York Times: Keep those blocks for longer, and use up any odds and ends that linger.
From Pong to Pokemon: A history of holiday ‘it’ toys
New York Times: A look back at 70-plus years of gadgetry, innovation and Mr Potato Head.
Daniela J. Lamas: What I wish someone had told me about motherhood
NYT - OPINION: Uncertainty before deciding whether to have kids is the hardest part.
Missing McCahons, Webb's auction refunds and what happened to James Wallace’s art?
ICYMI: Five exclusive 2024 Herald Premium Lifestyle arts interviews and investigations.
Josh Brolin on his wild life: Weed at 9, LSD at 13, jail nine times
Times: 'I was paralysed with what I thought other people saw in me.'
Has menopause made you ache all over? There’s a name for that
NY Times: Women's muscle and joint pains of ageing could be linked to a loss of estrogen.
Surviving the festive rush: Health tips for a stress-free holiday
Northlanders seek tips to reduce Christmas stress, from shopping to family gatherings.
The alcoholic drinks making you anxious – and what to have instead
Telegraph: When it comes to the post-booze jitters, not all alcohol is equal.
Workout after a night out: Does it really help with hangovers?
NY Times: Overdid it last night? The verdict on whether it’s wise to sweat through it.
Six podcasts that will read you a bedtime story
New York Times: A good night’s sleep is just a podcast away.
She started her school’s cheer squad. At 97, she got to perform again.
Ilagene Doehring proves age is no barrier to cheerleading.
Six warning signs your heart is weak – and what to do about it
Telegraph: Some symptoms of heart disease are hard to spot.
Society Insider: Boris' private dinner with Auckland elite; Ridge's new boyfriend buys into her home
Plus, Thanksgiving with Kiwi racing champs Lawson, Dixon and McLaughlin.
Angela Blair: I know why women aren’t having children. Men just aren’t good enough
Telegraph - OPINION: 'Marriage is a business, not romance,' says Angela Blair.
The everyday bugbears that can make your marriage implode
Telegraph: Don’t let household disagreements ruin your relationship.
Mid-life crisis? Try doing 40 things to refresh your life
What do you do when life's feeling stale?
Inside your body, ageing unfolds at remarkably different rates
Parts of our bodies start ageing earlier than others, right down to our organs and cells.
Advice: Father-in-law's cruel nickname sparks family feud over boundaries
Harmful nicknames can damage children’s self-esteem.
Why women struggle to orgasm in menopause – and what to do about it
Telegraph: Menopause needn’t ruin your sex life.
Opinion: Is pavlova the world's greatest dessert - or just an eggy mess?
OPINION: Dan Ahwa and Greg Bruce make the case for and against pavlova.
I don’t regret cheating on my husband – it’s better than anti-depressants
Telegraph: After so long in my sexless marriage, I was suffering from touch starvation.
Your bathroom exhaust fan is filled with dirt - here’s how to clean it
Pay attention to when it starts to sound and no longer keeps the mirror from fogging up.
Exercising to lose weight? Science says it rarely works
A metabolism researcher dispels myths about the way we burn calories.
Dealing with life after cancer – and the fear it might return
Telegraph: There can be hurdles to overcome post-cancer, but it's also a time to rebuild.
Which Christmas food kit is best? My Food Bag, Farro, Woop and HelloFresh compared
Menu, cost, and prep time comparisons for four festive food kits.
The dream of perfect sleep may be making you an insomniac
If you’re intent on making sleep happen, it probably won’t.
The real reason women go too far with plastic surgery
Telegraph: We talk to an expert about facial dysmorphia – and how to avoid the trap.
At 53 I was diagnosed with incurable prostate cancer – I wish I’d been tested sooner
Telegraph: Prostate cancer screening can save many men’s lives
I am 16 and have a stutter. Here’s what most people don’t understand
When someone is stuttering, you might feel like avoiding eye contact. Don't.
Steve Braunias: The joy of supermarkets at Christmas
Life is mysterious. Every day presents riddles, questions, exams.
The lies ‘social smokers’ tell themselves – and how to give up
Telegraph: There’s no 'safe level' of smoking - stop before it’s too late.
I was diagnosed with inoperable colon cancer, but eight years on I’m cancer-free
Telegraph: Martyn Edwards achieved a rare 'complete response' to treatment.