Is it healthy to eat just once a day? Bruce Springsteen thinks so
OMAD may work for some, but eating only once daily may not suit everyone.
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Latest fromLifestyle / Wellbeing
What should I eat while taking antibiotics?
New York Times: How to protect your gut bacteria while taking antibiotics.
Tired? Here’s how to know if you’re sleep-deprived
New York Times: How losing just 15 minutes of sleep can affect your health.
Aidan Turner on the sex in Rivals: ‘We just got straight involved’
Times: The actor is loving every minute of being in the Jilly Cooper bonkbuster.
Are seed oils actually bad for you?
NY Times: Despite online fears, studies indicate seed oils may benefit heart health.
Kiwi women share their shocking discoveries of partner's affairs
Three women recall the moment they found their partner was cheating.
Lessons, big and small, from growing out my grey hair
New York Times: It turns out going silver comes with its own growing pains.
Our daughter is having an affair with a married man. How do we stop it?
New York Times: What to do if you don’t agree with behaviour from your adult child.
Can crosswords and games prevent dementia?
New York Times: Experts say the answer is a puzzle.
Doctor’s warning over office workers’ common bathroom act
'Voluntary withholding' is common among office workers.
We’re spoilt for choice today, or are we? Wyn Drabble
OPINION: 'How on Earth do you milk a soy bean?'
Emma Nadler: How loss, and joy, can permeate everyday life
Having a child with a rare genetic deletion is intense, but there is happiness, too.
The five foods that every midlife man and woman should be adding to their weekly shop
Telegraph: Our needs change as we age – here are five foods to help you thrive after 50.
The day the doctor said three of our four children will go blind
Times: Mia, Colin and Laurent's parents wanted them to see the world. They had a deadline.
Society Insider: Tenby Powell's cancer bucket list; property mogul Nigel McKenna's big year
A $100m hotel and spa and globe-trotting with rising hospo star partner.
Authenticity can protect mental health. Here’s how to be authentic
Authenticity leads to better mental health and deeper meaning in life.
Saving Colin McCahon: Up to $1.5m needed to fix failing database and find lost paintings
Exclusive: Grandsons reveal grand plan to preserve and expand Colin McCahon's legacy.
Family advice: I rely on my stepdaughter a lot, but she’s mean to me
Relying on family for caregiving support? Here’s how to communicate your needs openly.
I’d had the perfect childhood – what was it about me that made me an alcoholic?
Telegraph: Is addiction down to personality, genetics or trauma, or does it hit randomly?
I’ve helped 150 couples fix their sex lives. This is the advice I give to all of them
Telegraph: A sex therapist reveals her best tips for better connection.
Trump win spurs interest in 4B, fringe South Korean movement to swear off men
Trump's win spurs interest in a movement that calls for women to reject men and marriage.
Advice: How do I support a struggling friend without giving her money?
Supporting a friend doesn’t mean shouldering their burdens; learn how to set boundaries.
Heidi Klum: 'I have a younger husband. Sex is good – very good'
Times: She's 51, rich, happy, beautiful and has zero body issues. What's not to like?
Dating after divorce: Is it time to get back out there?
Sex therapist's advice on healing after heartbreak, rebuilding self-esteem, dating again.
Talking about death with the love of your life is devastating, but I’m so grateful I did
Telegraph: Crucial donations of blood meant our sons will now remember their dad.
What are the health benefits of a five-minute evening walk?
A short stroll late in the day is likely to have a positive impact on your body.
Opinion: I’ve lived with ADHD and autism all my life. This is what it’s like to have both
Telegraph: Autism and ADHD often go hand-in-hand.
I lived a 1950s lifestyle for two weeks – now I realise how much time we waste today
One writer’s two-week experiment suggests we may be better off going back seven decades.
I divorced my husband because he couldn’t put his phone down
Telegraph: Smartphones are causing more marital strain than ever before.
Why a little bit of belly fat is healthier than you think
Telegraph: A new US study suggests some middle-age-spread is more harmful than others.
Ask Rachel: I feel like I’ve missed out on adventurous sex. Is everyone having fun in bed?
Telegraph: Erotic fiction can set unrealistic expectations for real-life relationships.
'There's no snakes': Couple pleased with move home from Australia
More wealth and more sunshine - so why did this Northland couple return to NZ?
Affairs are the only time people want sex in midlife – I should know, I’ve had six
Telegraph: After decades married, she’s found a new kind of love – as the 'other woman'.
Opinion: No one told me this would happen to my body in my 40s
OPINION: A decline in strength as we age is little recognised and infrequently discussed.