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Latest fromLifestyle / Wellbeing
From Ali Mau to Air NZ: 22 of the best lifestyle and entertainment stories of the year so far
While you enjoy a long weekend break, catch up on some of the best stories of 2025 so far.
Here’s one more reason to try to exercise
New York Times: Consistent workouts can be a powerful way to fight chronic inflammation.
10 rules for a long and happy life (from a joyful 85-year-old)
New York Times: These tips apply at any age, writes Roger Rosenblatt.
On The Up: Musician with Down syndrome finds voice through transformative therapy
'Music is the most powerful thing in the world,' says Eskavan McCartney.
The more protein, the better?
New York Times: Fact-checking the protein claims circulating online.
Five science-backed longevity ‘hacks’ that don’t cost a fortune
New York Times: You don’t need an expensive gym membership to live a healthier life.
The dangers of chronic inflammation – and the worst things for it
Telegraph: From cancer to Alzheimer’s, it’s the silent killer driving almost every disease
Kim Knight: Val Kilmer, Cookie Bear and The Body Shop - a Gen X lament
OPINION: 'Everything good gets discontinued.'
On The Up - ‘Fresh produce is now a luxury’: Northlanders tackle food crisis
Northlanders help families become self-reliant by growing their own vegetables.
Seven signs you’re deficient in vitamin D
Telegraph: Many people aren't getting enough of the ‘sunshine vitamin’.
I’m a brain health expert - here’s why shingles vaccines may fight dementia
The findings could have implications for managing the growing burden of dementia.
If you often find it hard to wake up in the morning, these tips may help
If you dread mornings and can't get going, it might not be laziness after all.
Cricket bats and satellite phone tech - why NZ will best survive a zombie apocalypse
A US research society has awarded NZ a 'zombie resilience' endorsement.
Eight ways to sleep when your thoughts are racing
Telegraph: Sophrology aims to improve sleep by combating stress.
Society Insider: Beaver’s marriage split; Mowbray’s family cancer journey; Downes models at 60
Plus, Three’s Jenna Lynch pregnant with baby number two.
This common cause of bloating has nothing to do with food
Abdomino-phrenic dyssynergia may be to blame for frequent bloating in many people.
5 signs you’re unknowingly masking ADHD/Autism
Many adults unknowingly mask ADHD or autism, leading to burnout and poor mental health.
Work advice: My employee wears provocative outfits in the office. Help!
New York Times: 'I get complaints that her outfits are distracting and unprofessional.'
‘No pain, no gain’: Experts debunk common workout myth
New York Times: Should you always be sore after a workout? Experts explain if it’s true.
Why kids today are still obsessed with the Titanic
New York Times: So you think you know a lot about the Titanic ...
Your weed habit may be messing with your sperm
New York Times: A growing body of research shows that cannabis use damages male fertility.
Tips for managing changes to weight and health in menopause
How to navigate menopause: Weight, sleep, and feeling like yourself again.
The science behind Gaba: Can this naturally occurring substance give you the same buzz as alcohol?
Telegraph: Gaba is the wellness world’s latest buzzword.
More empathy, less risk of dementia – how women’s brains work differently to men’s
Telegraph: Here’s the science behind the brain battle of the sexes.
Rocco, Moochowchow, Kol: Looking back at the many restaurants of 23 Ponsonby Rd
As the Sahrawats evolve Kol, we look back at the history of the Ponsonby corner spot.
‘People don’t really believe me’: The science of hangover resistance
New York Times: Around 25% of drinkers feel no hangover symptoms after heavy drinking,
Opinion: The six tricks that finally cured my insomnia
Telegraph: From gadgets to pillows and supplements - what actually works?