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Latest fromLifestyle / Wellbeing
The moment I discovered my husband was having an affair with my best friend
Telegraph: A chance moment revealed the worst imaginable betrayal.
Dick Frizzell’s new memoir: ‘A little memory, a little licence and a lot of humour’
The 82-year-old painter contemplates beginnings, endings and what, exactly, is the truth.
Parental estrangement: ‘I broke up with my abusive mother. I don’t regret it'
New York Times: 'I expected to feel guilt and grief... I didn't expect to feel joy.'
Ask the doctor: What’s behind my incredibly painful headaches?
Telegraph: Not all headaches are migraines.
I stopped caring about what other people think (and you can too)
Telegraph: This simple yet powerful mindset shift helps you stop worrying about others.
Sleep myths debunked: Do women need more rest than men?
New York Times: Experts weigh in on the question that’s all over our social media feeds.
Can you get rid of cold sores for good?
New York Times: Experts explain what they do, and don’t, recommend.
Longevity gap: Why do women live longer than men?
New York Times: Scientists hope to help both sexes age better,
I cheated, should I come clean? The questions therapists are asked after an affair
Telegraph: Here are the questions to ask if one of you has an affair.
Is ‘Zone 2’ the magic effort level for exercise?
New York Times: Slower, steadier workouts might be the key to better metabolic health.
Ask an expert: I found porn on my husband’s computer – I’m furious!
New York Times: A wife feels disgusted and betrayed after discovering a lurid image.
‘A lovely boyfriend’: More women fall victim to Martin Henderson romance scam
One woman paid $120,000 and thought she was in a relationship with the actor for a year.
How long can yoghurt sit out? And more food-safety questions, answered
New York Times: Your favourite breakfast staple is surprisingly long-lasting.
‘No magic bullet’: Experts weigh in on immune supplements
New York Times: We asked experts about whether they have real benefits.
2000, 7000 or 10,000? The real number of steps you need to do to lose weight
Telegraph: Do you really need to hit a ‘magic’ number of steps a day?
As an oncologist, I have advice: Don’t wait until retirement to enjoy life
Here are five things my patients have taught me about living meaningfully.
I thought I was a fit 52-year-old man – until I tried Reformer Pilates
Telegraph: Pilates isn’t just for toned women.
Society Insider: Sir John Key’s new $6m chopper; NZ’s tallest hotel penthouse for sale at $16m
Plus, Jordan Rondel after selling mega-successful boxed baking kit business, The Caker.
How to deal with early waking and sleep better
A sleep psychologist suggests ways to protect sleep from intrusions.
Revealed: Auckland Art Gallery's new $217,500-plus sculpture
Single biggest art purchase this year revealed.
My patient was using a therapy chat bot. Was that okay?
AI can be useful as a supplement to treatment. But there are risks, too.
Who killed Matthew Perry? Inside a Hollywood tragedy
Times: The case has pulled the curtain on the shady networks that prey on wealthy addicts.
Five surprising health benefits of flossing daily
Telegraph: Flossing helps mitigate the serious health risks associated with gum disease.
Working a night shift? Here’s how to take care of yourself
New York Times: Researchers have linked shift work to a variety of health and sleep issues
Three ways to track your fitness over time
New York Times: Gains take time, but regular tracking of strength helps keep you on track.
‘My father was a narcissist – people throw that word around without knowing the horror of it’
Experts caution against overuse and social media diagnosis.
Prediabetes diet: What to eat if you’re at risk, according to the experts
Telegraph: Managing prediabetes starts on your plate.