The five simple tests that tell how well you’re ageing
It’s time to start future-proofing your body.
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What it’s really like getting back out there after a marriage ends.
The heart health risks for midlife women – and how to beat them
Research reveals menopausal women could be at risk of cardiovascular illness.
How a social media post got this American family's $24k trip cancelled
Netizens are divided over who is to blame.
Six reasons walking is still the ultimate exercise
Telegraph: Improving your walking technique has many health benefits.
Nine foods that improve your brain health
Telegraph: ‘Nutritional psychiatry’ is the study of how food can improve your mood.
Inside Reese Witherspoon’s literary empire
NYT: When her career hit a wall, the Oscar-winning actor built a ladder made of books.
'My travel ended but the sickness didn't': What to do after illness abroad
Back from holiday but don't feel 'quite right'? You aren't alone.
NZ model and opera star mingles with Prince Charles' at Buckingham Palace
NZ opera star Isabella Moore didn't let rain dampen the big day.
It’s all gravy: Fail-safe tips for a perfect sauce
A tasty gravy made from roast drippings is a glorious thing. Here’s how to get it right.
From Dai Henwood to Demi Moore: The week's best lifestyle and entertainment stories
Ten of the best lifestyle and entertainment stories to read this weekend.
Baby Reindeer isn't the weirdest true story streaming right now - these are
Looking for more weird stories now you've finished Baby Reindeer? We've got you covered.
How to stop drinking: Step-by-step guide to giving up alcohol
Telegraph: Ready to quit? Here’s what you need to know about dependency and withdrawal.
'I am living now': Dai Henwood on battling incurable cancer and how he told his kids
'Part memoir, part masterclass in hope.'
‘I couldn’t orgasm’: What antidepressants can do to your sex life
Telegraph: The reality of one of the common side effects of mental health medication.
How to overcome loneliness at any age
Whether young adult, midlife, or retiree, loneliness can have drastic health effects.
Is night-time the right time? The pros and cons of exercising after 8pm
Evening exercise offers health benefits but requires careful planning.
Unruly tourists tear holes in screen blocking Mt Fuji view in desperate act for photos
A Japanese town thought they’d solved the issue of tourist crowds.
Man jumps to death from world’s largest cruise ship
It remains a mystery why the man jumped on the first day of a 7-night trip.
ADHD in women and girls: Signs, symptoms and treatment
Telegraph: The symptoms of ADHD in females can be very different from those in men.
Potatoes: Mashed, roasted or rosti-ed, here's how to perfect each one
Three spud-tacular ideas for this Kiwi pantry staple.
Sustainable travel report suggests Kiwis ‘weary’ about making eco-friendly choices
Kiwis are more likely to not prioritise sustainability compared to the rest of the world.
‘I’m a divorced woman in her 40s with a fun and varied sex life. Is this okay?’
A reader decided to give casual dating a go on Hinge, but is questioning herself.
Why your people-pleasing could kill you in the end
Always saying yes might make you dependable, but it can also damage your health.
IV drips could be the next travel amenity. Should you give it a try?
Travellers are adding a new item to their itinerary; IV drips.
The seven techniques I tried to tame my anger (and protect my heart)
From burning letters to sensory spotting, here are some good tips to keep your cool.
How long do eggs really last? Everything you need to know
Fresh or foul? The egg lifespan from fridge to freezer and beyond.
The fodmap diet: Benefits, downsides and foods to avoid
This short-term restrictive diet can alleviate the symptoms of IBS in weeks.
The major mistake most Kiwis make when visiting Fiji on holiday
How many travellers miss out without ever realising.
Muscles in knots? Here’s how to loosen them up
NY Times: Knots don’t cause permanent damage but can cause chronic pain if left untreated.
Are AI trip planners the future of travel? Not on this evidence
Greg Bruce puts Booking.com's new AI trip planner through its paces. Spoiler: It's bad.
Retirement cancelled: What it's like to be 50, single and raising two grandkids
Kelly should be enjoying her empty nest. Instead, she's starting all over again.
How Matt Heath went from shock jock to self-help guru
Shock jock, bumbling TV idiot and punisher Matt Heath has written a self-help book? WTF?
Harlan Coben: ‘The far right and the far left are so dangerous’
Times: Bestselling author on his friend Dan Brown and meeting Queen Camilla.