How to reduce your belly fat for long-term health
Belly fat can be more dangerous than you think. Here's how to reduce it effectively.
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Latest fromLifestyle Mags
What can you grow in your kitchen?
Herbs and microgreens are easier than you think (and it's cheaper than buying them).
Is Prince Harry’s favoured therapy EMDR another fad, or does it work?
Assessing the real benefits of EMDR beyond the celebrity endorsements.
Lessons in life, death and love: What we can learn from hospice care
Death is a taboo topic, so what's it like when you face it every day as part of your job?
The 19 simple things you can do to reduce stress
An expert reveals her top tips, from writing a journal to taking probiotics.
The subtle signs your mother is a narcissist, and what to do about it
Telegraph: It’s a word that’s used flippantly, but narcissism can lead to emotional abuse.
I took magic mushrooms at 76 to treat my depression – and it transformed my life
David Christie's encounter with psilocybin brought lasting mental health benefits.
Shelf service: The pantry items with the longest lives
Mindful shopping will make your money go further.
Ask an expert: I’ve visited escorts for 25 years since my wife gave up on sex - is this wrong?
Telegraph: A married man questions if his actions are wrong.
The constant work to keep a family connected has a name
New York Times: The crucial role is predominantly done by women.
How bad are ultraprocessed foods, really?
New York Times: Why are ultraprocessed foods linked to poor health?
DIA apologies for passport blunder, reveals when wait times will return to normal
The Department also shared two tips for speeding up passport applications.
What does a lonely brain look like?
New York Times: Feeling chronically disconnected from others can affect the brain.
Sick of rotting produce? These are the fruit and veg that last the longest
With the right knowledge and storage, you can cut food waste and save money.
Mediterranean diet: Benefits, heart health and weight loss
Telegraph: One of the very few diets that all experts recommend.
Woman reveals shocking amount spent taking her dog on a 1-month Italy trip
The 23-year-old said the four-figure expense was "totally worth it".
Signs of midlife boredom that mean you could be on the brink of a crisis
Stuck in a rut? Here's how to reignite creativity and prevent a midlife crisis.
Will international flights get cheaper? Air NZ CEO and Auckland Airport respond
Bosses from the airline and the airport reveal whether Kiwis can hope for a fall in fares.
Why is it so hard to shower when I’m depressed?
Issues with hygiene are common symptoms of depression. Here’s why.
My generation has been told having a baby is too difficult - no one mentioned the joy
I thought having a child would destroy my life. Instead, I’ve never felt more fulfilled.
A $500 pair of shoes changed my life, but not how you think
Greg Bruce investigates the value of the most expensive item of clothing he will ever buy.
Exclusive: US bestseller Ann Patchett on life, love and the curse of beauty
'I married the first guy who asked me out to dinner.'
Mum’s the word: 8 options for a surprise breakfast in bed
Don't overthink it. Try these tips for getting breakfast just right.
What it's like at a remote Fiji resort with 17 suites
We check out a brand new, extremely exclusive, tropical resort.
Why Kiwis need to be more sex positive, and how adult content can help
An upcoming Auckland Writers Festival event wants us to ‘get physical’.
Kiwi lawyer's bid to claim $5000 after booking and cancelling 59 Jetstar flights
The Wellingtonian booked and then cancelled 59 flights to make the plan work.
How to keep your friendships intact while planning a wedding
Here’s how to avoid a friendship break-up in the stressful lead-up to nuptials.
Looking for something great to watch? Here are 10 picks - and they're all free
Cost of living crisis got you cutting your streaming services? We've got you covered.
This common condition can damage joints long before it’s detected
Experts explain how osteoarthritis affects the body, and why it’s so hard to diagnose.
The difficult truth about threesomes
“Threesomes may not be suitable for relationships that are not secure."
Tourism minister reveals the kind of tourist he wants in NZ
New Zealand needs more tourists. Here’s who the country is trying to tempt.
Is a meat-heavy diet the key to mental and physical wellbeing?
With Joe Rogan's help, a social media trend with staying power emerged from a 2018 book.
Having children is not the only option: NZ women on being childfree
What it's like to be childfree in NZ, and the new book exploring the subject.
Could eating less help you live longer?
Experts are studying if calorie restriction and fasting can increase longevity.