The science of male middle-age spread and how to get rid of it
Telegraph: Experts have declared waist size crucial for health.
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Here’s how to use your voice to ease stress and feel calmer
How to use your voice to help calm your nervous system.
Fight for survival: NZ writer battles funding cuts to secure residency
The Randell Cottage Trust needs $16,500 to cover the financial shortfall.
Angry? Jealous? Spiteful? Four ways to deal with ugly emotions
Telegraph: It's healthier to face your 'ugly' feelings head-on.
20 reasons to love Norwegian Aqua: An insider’s guide to the world’s new cruise ship
NCL's new Prima Class ship has set sail for the first time. What are the highlights?
A simple technique to help you fall asleep
New York Times: “Cognitive shuffling” can calm a busy brain.
We asked an oncologist: Is it okay to drink just a little bit of alcohol?
As more people choose to drink less, here’s what to know about the research on alcohol.
A healthy diet in midlife may help you reach 70 without chronic disease
More plants and fewer processed foods in midlife may help you reach 70 in good health.
Wellington performer Jo Randerson on the exhilarating chaos of life with ADHD
The ‘neuro-spicy’ multimedia artist gets personal in a new solo how.
‘I’ve always wanted another opportunity’: Ellen Pompeo leaves the hospital
New York Times: For 20 years, the star of Grey’s Anatomy has rarely worked elsewhere.
Is listening to a book cheating?
There are still plenty of people who believe listening to a book is lazy.
Opinion: How Adolescence highlights the digital dilemma for parents
'Adolescence' depicts the dangers of radicalisation through online content.
We should be living in the golden age of hobbies - what happened?
Hobbies now feel like status symbols, and not simple pleasures.
Unmasking a monster: Ali Mau reveals childhood sex abuse in candid new memoir
‘The shame doesn’t sit with us.’
Van Gogh or faux? Weeding out fakes is starting to take a toll
New York Times: Van Gogh Museum faces lawsuit over art authentication dispute.
Ask an expert: How do I let go of the fear my family won’t approve of my partner?
She feels like she’s living a “double life” hiding her partner from her sisters.
Opinion: Your body doesn’t have to go downhill in your 60s
Telegraph: It's never too late to get fitter, stronger, and happier.
Do we age steadily, or in bursts?
New York Times: If you suddenly feel older, you’re not just imagining it.
Seventy and swiping: Navigating dating apps at 70
Telegraph: Dating apps aren't just for the younger generation.
The secret to better running? Walking
New York Times: The run-walk method can help runners go further with less fatigue.
Society Insider: MP takes on Kaye’s legacy; Golf pro, heir engaged; glam life of Kiwis in LA
Plus: the couple thriving in LA’s talent management scene.
Luxury cruising is the best way to see New Zealand (and you don't even have to unpack your suitcase)
Champagne and butlers await those who board Silver Nova.
My partner snores - are there any tricks to get some sleep?
New York Times: A pillow over the ear may not be enough. Here’s what might help.
Ask an expert: My wife has developed unattractive wrinkles that put me off sex - what should she do?
Telegraph: A man finds it hard to be honest about his wife’s ageing face.
Sweet as: The rise of Kiwi craft chocolate
Kiwis are carving out a reputation for quality, ethics and exceptional craftsmanship.
What works for low back pain? Not much, a new study says
New York Times: Researchers looked at 56 treatments for acute and chronic pain.
Tech for babies is booming. Here’s what one parent found helped the most
New York Times: Baby on the way? The flashiest gadgets might not be the answer.
Why do I need to go to the loo all the time?
Telegraph: Frequent urination affects millions and could be more than just bad timing.
Parker Posey: ‘Filming the White Lotus was an endurance test’
Times: The actress had the time of her life filming one of TV's hottest series.
Mince on toast: Why this comfort classic is Kiwi as
Where did it come from and what makes it so enduring?
‘The story chose me’: Lucy Lawless' directorial debut uncovers the dark, untold story of a fearless Kiwi legend
The Xena star and first-time director takes on real-life warrior princess Margaret Moth.
30 Years of defiance: How one man changed New Zealand dance forever
He wants Black Grace to last for 200 years and he doesn't care what anyone thinks.
How to grow houseplants without ever having to buy one
Make the most of your house plants by learning the easiest ways to take and root cuttings.