Kayaking: An outdoor adventure and a full-body workout
NY Times: Many Kiwis have a kayak. But do you know how to get the best workout from them?
NY Times: Many Kiwis have a kayak. But do you know how to get the best workout from them?
NY Times: It's time to hit the beach and the pool. How to exercise while you’re there.
NY Times: Open-water swimming is an exhilarating alternative to your usual pool routine.
New York Times: The peaceful pastime is secretly a full-body workout.
New York Times: The importance of specialised care for fragile new mothers.
OPINION: I know I do - I've been told as much.
A family's holiday was cancelled until the Home Office reversed its passport decision.
21 awards you didn't know you needed to celebrate the year that was.
From infused spirits to fancy chocolates, ideas for presents you can make and buy.
New York Times: Forgetfulness is not always the primary symptom.
This year of TV has had something for everyone.
NY Times: It blocks harmful UV rays but still lets enough sunlight through for benefits.
'It feels precious – that’s what it feels like.'
If David Beckham can drop $2000 on a Burberry hoodie, so can you... (dream to)
'We should simply all get together and say we love each other.'
New York Times: When you're begrudgingly charmed by Netflix holiday films.
OPINION: As hordes leave Auckland for the holidays, is the city as bad as some say?
New York Times: Inside Angelina Jolie's transformation to play opera legend Maria Callas.
Why is a world famous artist freezing water from the Waikato River?
Plan your next warm-weather adventure.
On a budget? Nikki Birrell crunches the numbers and plans some menus.
Telegraph: A sex therapist reveals surprising facts about men's intimacy and emotions.
Telegraph: Reformer Pilates machines are considered the ultimate tool to tone muscles.
Everyone has a favourite roast, but someone has to cook it. Here's how to choose.
Ten lessons from addiction therapy that help me make better decisions.
Break tradition with everything from venison to vegan nut roasts.
Ali Andrews has found love with Raph Wertheimer, heir to a multi-billion dollar fortune.
These are the television shows you need to be watching next year.
Telegraph: Lp(a) can double heart attack risk, even in fit, healthy individuals.
Maintaining a strong immune system as you age isn’t about pills.