Eight expert tips to sleeping better during menopause
Getting sleep stress under control can make menopause considerably less miserable.
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When is the best time to work out? It depends on what you want to achieve
It’s an age-old question - but a few recent studies have left us closer to an answer.
Flight delayed? Air NZ reveal the most common reason for late flights
The cause is behind one-third of delayed flights, Air NZ's Chief Operating Officer says.
Ten steps to get fit from scratch if you've never exercised before
Most people fail to stick to a regular exercise plan. Here's where to start.
This airport hasn't lost a piece of luggage is 30 years. Here's how it does it
The staff don't see the streak as remarkable but say it's just a job well done.
NZ academic-turned-comedian on how she battled 'the beast' of bulimia
In an exclusive essay, Sacha Jones explores lessons learned on her journey back to health.
80-plus and still firing on all cylinders: A peek inside the brains of ‘super-agers’
NY Times: New research explores why some octogenarians have exceptional memories.
'The sales team don't have email?': One man's journey into the dark heart of NZ's telcos
OPINION: Greg Bruce's attempts to buy a new phone are not helped by NZ's telcos.
I never used to be a hippie – then I tried raising a zero-waste child
OPINION: Having a child changed me to someone more aware of the environment.
Why men should replicate the 'girls getaway' more
How to have a middle-aged ‘lads’ trip’ without it devolving into The Hangover movie.
How a month without meat slashed my cholesterol
How do you give up meat and dairy when you hate most vegetables and love cheese?
‘I’m hiding secret behaviour from my wife. Is it time to leave her?’
Advice columnist Rachel Johnson advises a man who is questioning his lengthy marriage.
Lost and possibly eventually found: Steve Braunias on people who lose things
Why some people constantly lose their belongings and what it says about them.
Being Jacinda: Actor Sophie Hambleton on playing the loved - and hated - former PM
'Imagine hearing people outside your place of work baying for your blood.'
Why Kiwi parents coach kids’ sports teams: 'What am I doing here on this field at this ungodly hour?'
OPINION: Why coaching youth football is about more than just the score.
When to worry about acid reflux
Whether you call it acid reflux or heartburn, certain symptoms require more investigation.
How to create a healthy relationship with porn, according to a sex therapist
Adults only: A sex therapist offers insights into the pros and cons of pornography.
Selling dreams: What it’s really like to be a Kiwi real estate agent
Think you could be a real estate agent? Three top sellers on what the lifestyle is like.
How do I claim a flight refund? It's become much easier for some Kiwi travellers
Here's exactly what you need to know about the major announcement.
When is the official start of old age? If you do these things, you might be there already...
Opinion: From comfy knickers to digestion issues, these are the signs to watch for.
How music can boost your workout – and the best songs to try
Music can enhance motivation, dial down discomfort and improve performance.
Man forced to pay airline $35,000 following argument with girlfriend mid-flight
The man later threatened to "mess up the plane" in a rage.
'Like a secret club': 3 Kiwi women on the truth about being a stepparent
Three Kiwi stepmums on what it's like parenting a child who’s not biologically yours.
Think your commute is bad? Man catches plane to work
The young professional also shared the heartbreaking reason why.
Flight data reveals Kiwis are utterly obsessed with this Europe city
Booking numbers have shot up 100 per cent compared to 2023.
The four types of sleepers – and how each one can affect your health
Are you a napper or love a lie-in? Know what it means for your wellbeing.
Iconic Auckland attractions $7.4m makeover
A $7.4 million centre has been created to make STEM fun for kids.
'My PMS was so bad I wanted to die': Eric Clapton's daughter's 'hormonal rollercoaster'
Ruth Clapton diagnosed herself with PMDD – an extreme form of premenstrual syndrome.
‘I was that guy drinking from a brown paper bag': Kiwi photographer's alcohol battle
NZ fashion photographer David James on how creativity helped him recover from addiction.
More than 150 travellers hit with 'violent' virus in April
All travellers had one key thing in common.
Flight attendant accused of disgusting act against 14-year-old passenger
This isn't the first time a young person has been targeted, according to investigations.
Is your relationship at risk of burnout? Here’s how to spot the signs
The distancing happens slowly, but the problems aren’t always down to compatibility.
My friends are worried about my drinking – but how do I know if I have a problem?
Ever since a fun, silly night last weekend, people have been asking whether I’m okay.
Cauli-power: The best cauliflower recipes
It’s come a long way from being boiled and bland - look what cauliflower can do now.