The seven techniques I tried to tame my anger (and protect my heart)
From burning letters to sensory spotting, here are some good tips to keep your cool.
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This short-term restrictive diet can alleviate the symptoms of IBS in weeks.
The major mistake most Kiwis make when visiting Fiji on holiday
How many travellers miss out without ever realising.
Muscles in knots? Here’s how to loosen them up
NY Times: Knots don’t cause permanent damage but can cause chronic pain if left untreated.
Are AI trip planners the future of travel? Not on this evidence
Greg Bruce puts Booking.com's new AI trip planner through its paces. Spoiler: It's bad.
Retirement cancelled: What it's like to be 50, single and raising two grandkids
Kelly should be enjoying her empty nest. Instead, she's starting all over again.
How Matt Heath went from shock jock to self-help guru
Shock jock, bumbling TV idiot and punisher Matt Heath has written a self-help book? WTF?
Harlan Coben: ‘The far right and the far left are so dangerous’
Times: Bestselling author on his friend Dan Brown and meeting Queen Camilla.
‘It made my penis change shape’: Inside the Finasteride hair loss drug controversy
Users have been reporting worrying side effects of Finasteride.
Kiwi writer’s journey to motherhood after 10 miscarriages
Recurrent pregnancy loss affects 1 per cent of women. This is what it's like.
Lower blood pressure: It’s not which workout you choose, but how you do it
New York Times: Yoga, wall sits, and cardio are considered to be highly effective.
Divorce stories: My husband had an affair, then I realised he was a narcissist
Tales from the divorcee trenches: how to coparent with an emotional abuser.
The TikTok health tips you should ignore (and the ones you can learn from)
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Hate turbulence? Study reveals 10 cities to avoid
The ranking also revealed the 10 worst routes in Oceania.
The plastic in your food that’s playing havoc with your gut health
From bottled water to tea bags, microplastics are finding their way into our bodies.
Are you a relationship anarchist or 'monogamish'? Ethical non-monogamy explained
The purpose and expectations of modern relationships have significantly evolved over time.
Can you spot the scam? Traveller fuming over sneaky deception
'No one has ever deceived me like this before,' she said.
The five best exercises for heart health, according to an expert
Celebrity fitness trainer Matt Roberts shares the best exercises for a healthy heart.
I knew I had to give up drinking when my daughter asked ‘why is mummy behaving so strangely?’
Anna's daughter's innocent question led her to quit alcohol for good.
Abigail Hannah: How nature helped heal my depression
OPINION: 'Nature gave me a sense of calm and hope during my journey with depression.'
Do air fryers live up to the hype?
It's the kitchen gadget taking the world by storm, but is it worth the investment?
Is being a mother actually harder on millennial mums?
Parenting, careers and social media make life even harder for modern mothers.
Nine tips on how to stretch your food budget
The ultimate guide to reducing food waste and saving money.
Scientists calculated the energy needed to carry a baby. Shocker: It’s a lot
NY Times: The energetic cost of pregnancy is far higher than previously believed.
The truth about OCD – separating fact from fiction
OCD is a mental health condition that's often misunderstood. Here's what you need to know.
Are we talking too much about mental health?
Studies cast doubt on whether mental health interventions are making young people better.
Baby Reindeer: Inside the mind of a stalker, according to a psychologist
Understanding the mind of a stalker from a clinical psychologist's perspective.
Cancer, wellness, weight-loss: When did everything become a ‘journey’?
Haircuts, divorce, spa vacations - they’re not just things we do; they're a journey.
Are you drinking too much alcohol? Signs you need to cut down
Many of us are in denial about our alcohol intake. Here are the key warning signs.
How to reduce your belly fat for long-term health
Belly fat can be more dangerous than you think. Here's how to reduce it effectively.
What can you grow in your kitchen?
Herbs and microgreens are easier than you think (and it's cheaper than buying them).
Is Prince Harry’s favoured therapy EMDR another fad, or does it work?
Assessing the real benefits of EMDR beyond the celebrity endorsements.