Pilates cured my decade of chronic pain from an injury and rheumatoid arthritis
Telegraph: 'Five years ago I would never have believed I'd be in control of my symptoms.'
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Latest fromLifestyle Mags
Have we reached peak human life span?
New York Times: How long can even the healthiest population live?
Bree Tomasel on her ADHD, anxiety, panic attacks, two mental breakdowns and coming out 'shitshow'
The TV and radio star's raw and revealing new book tells a story of terror and suffering.
I’m a doctor – here’s how limiting social media can improve your health
'Two weeks after quitting, I felt a gratifying shift in my life.'
World Arthritis Day: Expert advice and top tips on how to manage arthritis - and prevent it in the first place
Seven stories full of expert advice on managing arthritis and other inflammation issues.
What should you say, do and send when someone dies? Best ways to help the bereaved
From mac 'n cheese to weighted blankets - three women on dealing with grief.
How much does it cost to hire a hitman? About the same as having an IVF baby
A new book looks at the dollar value placed on human life - and who gets to decide.
Kelsey Grammer analyses 40 years of Frasier: ‘I have nothing to regret’
NYT: He's been playing the snobby psychiatrist since 1984 - and has no plans to stop.
Sanjeev Pathak: How I knocked 10 years off my biological age – and you can too
Telegraph - OPINION: Pathak changed his lifestyle significantly to reduce his bio age.
How to stop straining your eyes: Tips to find relief from discomfort
New York Times: That achy, tired feeling comes from more than just screentime.
I’m trying 'intermittent sobriety' because I enjoy drinking too much to give it up
Telegraph: Small adjustments to your drinking patterns can seismically affect your health.
Can drugs like Ozempic treat the most common eating disorder?
New York Times: Medications can transform how the brain responds to food.
Opinion: Is it okay to be happy when the world is falling apart?
OPINION: When will I be happy? That's a trick question.
World Mental Health Day: Expert advice on how to find light in dark times
How to improve your mental health and support loved ones through tough moments.
Society Insider: Kiwis and their yachts at Am Cup; Mowbray’s empire; the ultimate society 21st
This new weekly column pulls back the curtain to reveal how NZ's other half live.
Nine ways to stop overthinking
Telegraph: Ruminating is common to many of us, but can spell bad news for your mood.
Is it safe to exercise when you’re sick?
New York Times: How to determine whether it’s wise to work out.
Are you on a relationship escalator? Here’s how to find out
Define love and commitment on your own terms without following traditional paths.
Why Kiwis are frothing over oat milk
How to make the most of dairy alternative in your cooking.
Opinion: No matter who's on the Laneway line-up, the festival has nailed one detail
OPINION: In an age of algorithmic pricing, Laneway Festival has made a savvy announcement.
Four hot date ideas to reignite your relationship
These tips will help you up the intimacy in a stale relationship.
Pesto showdown: Is homemade really better than store-bought?
Is DIY worth the effort, or can store-bought do the trick? Let’s find out.
Alcohol addiction: ‘I had six cans of lager and two bottles of wine on the way to rehab’
Telegraph: After alcohol-induced seizures nearly killed him, Ben Robinson went to rehab.
Kerre Woodham's 3 top tips for a successful Fiji family holiday
The Newstalk ZB host tries a new family travel trend. Here's why you should, too.
A divorced couple cohabitated during the pandemic - and fell back in love
Lockdown reminded this duo why they chose each other in the first place.
‘I took a DNA test in midlife and exposed a decades-old family secret’
Telegraph: The story of one woman’s frantic search for the truth.
The heart-healthy diet hardly anyone is talking about
New York Times: How the DASH diet can significantly lower blood pressure.
Memory loss isn’t the only sign of dementia: 5 warning signs to watch for
New York Times: Forgetfulness is not always the primary symptom.
From mountain biking to waterfall walks: What to do in Ruapehu this spring and summer
A trip down State Highway 4 for sunny activities in alpine towns.
A fancy new restaurant in London, staffed by the recently homeless
New York Times: How a Michelin-starred chef hopes to break the homlessness cycle.
Four daily habits to improve your gut health and fight off colds and flu
Telegraph: Immunologist Dr Jenna Macciochi shares her top tips to stay fighting fit.
Is happiness genetic? The psychology of happiness and how to feel happier
Do the optimists among us have a genetic advantage?
How I pulled my stoic, elderly mother out of the grips of depression
Telegraph: Older people’s mental health is often overlooked.
Is green tea really ‘nature’s Ozempic’?
New York Times: What experts said about the beverage’s link to weight loss.