Common mistakes new runners make and how to avoid them
New York Times: Running can be remarkably simple and impressively complex.
AdvertisementAdvertise with NZME.
Latest fromLifestyle Mags
What to do when your hearing is failing you
Telegraph: New research shows how even mild hearing loss hugely increases dementia risk.
Sarah Beeny: Being cancer-free is frightening but Catherine’s children will get her through it
OPINION: The property expert – who got the all-clear last year – has advice for Kate.
Eating for longevity: Key dietary habits for a healthier life
New York Times: Certain dietary patterns are more associated with longer lives.
Gemma Styles: ‘I’m still an overthinker but these six strategies have helped me with anxiety’
Telegraph: Harry's sister shares some mental health tips for coping.
'There's more to life than dreaming about becoming an All Black'
The young Black Grace stars redefining masculinity through dance.
Parenting advice: How do I help my kids get over their fear of dogs?
Help your children feel safe and comfortable around dogs.
Five things that raise your risk of Type 2 diabetes
Telegraph: A look at the risk factors as well as the preventative measures.
Woman kicked off cruise ship for complaining in private WhatsApp group
The 68-year-old's contract was cancelled after she vented in a private text group.
Could this be the answer to an overtourism backlash?
This tactic isn't just better for destinations but for travellers too.
Manurewa dad from bank worker to CrossFit coach to opera star
Joel Amosa is the boot camp bass-baritone who does it all for his kids.
Why stress is making your back hurt and seven exercises to fix it
Telegraph: Combat stress-induced back pain with expert tips and seven easy exercises.
'A part of my journey': Kiwi dancer on starring in Parisian Crazy Horse cabaret
Paige Shand Haami, aka Lola Kashmir, dazzles at this alternative to the Moulin Rouge.
Will NZ's new tourism levy really discourage visitors?
The price hike has sparked criticism but what do the tourists think?
‘I'm just having fun’: Three Kiwi women on what it’s like dating a younger man
For these women in their 30s, when it comes to relationships, age is just a number.
No sex drive after menopause? A unique talk therapy may help
Sexual concerns are common among women experiencing perimenopause and menopause.
Alexander Terblanche: How to navigate a breakup without blame or drama
OPINION: Considering breaking up with your partner? Here’s how to do it nicely.
13 ways to get rid of a cold – fast
Telegraph: The average adult catches two to four colds a year.
I’m a gastroenterologist. Here’s the surprising truth about gluten - Trisha Pasricha
A low FODMAP diet might relieve symptoms often mistaken for gluten sensitivity.
We’re scared our screen-addicted teen is a pathological liar
How do you handle a teen who's glued to games and hates school?
The 'potentially debilitating' condition caused by sitting down all day
New York Times: Dead butt syndrome sounds silly, but the side effects are serious.
How I took care of my partner with dementia and saved myself
People told me to put my husband into a home. Here’s why I didn’t.
Just broken up? Here’s how to handle the rough first days
Ways to navigate the early stages of a breakup – from the Kiwi who wrote the book on it.
Ask an expert: Our granddaughter’s boyfriend is too old – what can we do?
New York Times: Is it okay to get involved with the relationships of grandchildren?
Wine and whenua: Meet the NZ winemakers blending Māoritanga with grapes
United in the values of tiaki (care), mana (respect) and hihiko (ingenuity).
Why romance and dating is becoming an unaffordable luxury for young Kiwis
CAB reports a 3.6% rise in young people seeking financial help amid increasing hardships.
Can grunting during exercise give you an edge?
New York Times: Might letting out a little noise during a workout serve a purpose?
Man posts cheese toastie photos for 365 days straight – and builds a community
Pavel Konko shared grilled sandwich images throughout his 'Cheese Year'.
I’m at risk of osteoporosis – here’s what I’m doing to protect my bone health
Safeguard your bones with exercise, diet, and new medical options.
From husband to single dad in 12 hours: My unexpected journey
Kiwi man shares his experience of adultery, divorce and raising his daughters alone.
'Beauty standards have evolved': First pregnant contestant vies for Miss Universe
'Pregnant women absolutely belong in Miss Universe.'
Grant Dalton: 'America's Cup used to be a friendly competition – but not anymore'
From luxury to e-sports: how Grant Dalton is futureproofing the America’s Cup.
Swiping across borders: How location-hopping is changing dating apps
NY Times: Some apps let users check out the dating pool miles away from home. Should they?
My son won’t go to school, take his medication or see a professional. What do I do?
Addressing teen’s mental health requires building trust and finding alternative solutions.