Carb-loading before a marathon? Here’s what experts suggest
Top tips for nutrition the day before the Auckland marathon.
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NZ's first lady stunned in local designers on her trip with her Prime Minister husband.
9 secrets of people who manage to keep the weight off
Telegraph: Keeping weight off can feel harder than losing it in the first place.
Is this the secret to a perfect roast chicken?
Nikki Birrell explains why this step is worth your time.
How poor gut health increases your risk of erectile dysfunction
Telegraph: New research suggests improving your diet could ease ED symptoms – here’s how.
Should you shampoo your hair daily?
Hair care experts share their tips on how often to wash your hair.
Lia Romeo: Life after breast cancer can never be the same
OPINION: Survivors told me the most difficult part would come after treatment was over.
How to build a sensational spring salad
Master the basics of salad construction with fresh, seasonal ingredients.
I’m a manager with no real power. How do I support my employees?
What do you do when you care enough to create change, but have no power to do so?
Opinion: My nightmare menopause symptoms were ignored by doctors for six years
Telegraph - OPINION: Doctors' advice ranged from 'have more sex' to 'use different soap'.
Depression can affect sex drive. Here’s how to cope.
While some antidepressants affect libido, others can help restore sexual function.
Being CEO of the household is weighing women down
Research shows women do 73% of cognitive labour, causing stress and dissatisfaction.
How choosing solitude can free your mind and lift your mood
Being alone is not the same as being lonely.
Recipe: These easy overnight oats are 'creamy, nourishing, totally delicious'
Need to save time in the morning? Overnight oats are an option.
Mental illness raises the risk of severe Covid. The question is: Why?
New York Times: People with psychiatric conditions more likely to be hospitalised.
Should we have kids? We asked America’s ‘baby decision coach’
Times: In your thirties, parenthood can feel like an unyielding dividing line.
Why ‘unbalanced’ muscles can cause you pain
New York Times: Repeatedly doing the same type of activity can have serious downsides.
Recipe: Super-easy corn and tomato salad
Depending on the season, you can use frozen or fresh corn for this one.
Patricia Cornwell: My tough childhood, murder and Nicole Kidman
Times: Bestselling author’s gutsy female pathologist is finally arriving on screen.
Greg Bruce: Why I traded my iPhone for an android
OPINION: After a lifetime of iPhone use, switching to a Samsung changed Greg Bruce's life.
41 of the best lifestyle and entertainment interviews of the year so far
While you enjoy a long weekend break, catch up on some of the best stories of 2024 so far.
Rebecca Gibney at nearly 60: 'If I don’t start creating my own work, I may not work'
The Under the Vines star says 'If you don’t keep changing, you might as well give up.'
Is nighttime depression really a thing?
New York Times: There are lots of reasons your mood might tank at night.
My male partner cheated on me with my gay best friend. Now what?
New York Times: Navigating infidelity and compassion in relationships.
19 leaders on how to make a workplace more productive (and what day to never call a meeting)
‘If you have a person taking notes you’re behind the eight ball.’
Is bone broth really brimming with health benefits?
New York Times: Is there any science behind the TikTok health claims?
Recipe: Balsamic-roasted tomatoes and zucchini
This simple dish works as a side, or you can toss it through pasta for an easy dinner.
How to stop being a people pleaser
New York Times: Some useful tips from experts. But no worries if you’re not ready!
Society Insider: Mowbrays to bowl $24m home after spooky party; Ridge dating rich lister
What to do with an old mansion? One of NZ’s richest men had a bash for 300 closest mates.
How healthy is broccoli really?
New York Times: The dinnertime standard is a nutritional multitasker.
Hate noisy restaurants? Stick this in your ear
New York Times: How earbuds can help you hear your dining companions.
Getting older? It might be time to hire a trainer
New York Times: Personal training isn’t just for the young.
Air New Zealand ‘Sweetstake’ lolly jar competition winner announced
The airline also revealed exactly how one Kiwi produced the winning guess.