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Sanjeev Pathak: How I knocked 10 years off my biological age – and you can too
Telegraph - OPINION: Pathak changed his lifestyle significantly to reduce his bio age.
How to stop straining your eyes: Tips to find relief from discomfort
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I’m trying 'intermittent sobriety' because I enjoy drinking too much to give it up
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Can drugs like Ozempic treat the most common eating disorder?
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Opinion: Is it okay to be happy when the world is falling apart?
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World Mental Health Day: Expert advice on how to find light in dark times
How to improve your mental health and support loved ones through tough moments.
Society Insider: Kiwis and their yachts at Am Cup; Mowbray’s empire; the ultimate society 21st
This new weekly column pulls back the curtain to reveal how NZ's other half live.
Nine ways to stop overthinking
Telegraph: Ruminating is common to many of us, but can spell bad news for your mood.
Is it safe to exercise when you’re sick?
New York Times: How to determine whether it’s wise to work out.
Are you on a relationship escalator? Here’s how to find out
Define love and commitment on your own terms without following traditional paths.
Why Kiwis are frothing over oat milk
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Opinion: No matter who's on the Laneway line-up, the festival has nailed one detail
OPINION: In an age of algorithmic pricing, Laneway Festival has made a savvy announcement.
Four hot date ideas to reignite your relationship
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Pesto showdown: Is homemade really better than store-bought?
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Alcohol addiction: ‘I had six cans of lager and two bottles of wine on the way to rehab’
Telegraph: After alcohol-induced seizures nearly killed him, Ben Robinson went to rehab.
Kerre Woodham's 3 top tips for a successful Fiji family holiday
The Newstalk ZB host tries a new family travel trend. Here's why you should, too.
A divorced couple cohabitated during the pandemic - and fell back in love
Lockdown reminded this duo why they chose each other in the first place.
‘I took a DNA test in midlife and exposed a decades-old family secret’
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The heart-healthy diet hardly anyone is talking about
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Memory loss isn’t the only sign of dementia: 5 warning signs to watch for
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From mountain biking to waterfall walks: What to do in Ruapehu this spring and summer
A trip down State Highway 4 for sunny activities in alpine towns.
A fancy new restaurant in London, staffed by the recently homeless
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Four daily habits to improve your gut health and fight off colds and flu
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Is happiness genetic? The psychology of happiness and how to feel happier
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How I pulled my stoic, elderly mother out of the grips of depression
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Is green tea really ‘nature’s Ozempic’?
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How Alone Australia's Gina Chick became the barefoot goddess of post-menopausal women
Her compelling new memoir on surviving life, love and unbearable loss.
An audience with the queen: Rocky Horror’s Richard O’Brien on the monster behind his new show
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Liz O'Riordan: I’m a breast cancer surgeon and survivor – this is what I want women to know
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In his darkest hour, Shihad's Jon Toogood doubted he’d get through. Here's what saved him
Since 2021, he's been through almost unbearable suffering. Now, he's telling the story.