All Lisa Carrington's planning towards a tilt at double gold at next year's Rio Olympics came to fruition in Milan in August.

Aldeyjarfoss is Iceland's most famous waterfall in kayaking circles, and for a few years was held in the Guinness World Record for the highest free-fall in a kayak. It has only been paddled by a handful of kayakers and is renowned for dishing out serious beatings including broken bones. Source: Red Bull/Youtube

Ben and Anton adventure through more of the Icelandic wilderness in search of more perfect waterfalls. They settle on Godafoss. Godafoss translates to ‘Waterfall of the Gods’. It got its name during early Christian times in Iceland when Norse deities were thrown into the falls in an effort to establish Christianity as the sole religion of the country. These days it is a tourist hot spot and one of the most famous waterfalls in Iceland. There are several lines to run on Godafoss due to its horseshoe shape and we ran it multiple times. It varies in height from 10 - 14 meters tall and no matter what time of the day you run it you will have a huge crowd of tourists cheering you on. Source: Red Bull/youtube

Kayaker Ben Brown and Anton Immler head over to the Kayaking mecca of Iceland to explore some of the natural wonders and pick off some classic waterfalls along the way. Ben's first stop was the waterfall Thjofafoss which translates to the ‘Waterfall of Thieves’ - it got its name form Pagan times when thieves were drowned in the waterfall for their crimes. It is approximately 14 meters tall and is more impressive for its volume rather than its height. Source: Red Bull/YouTube

A brilliant paddle from New Zealand kayaker Mike Dawson has put him in pole position at the canoe slalom world championships.

One is the fashion capital of the world, the other is, well, in Canada, but Milan and Vancouver are connected by a pair of sporting trendsetters.

A rampant Lisa Carrington snared her own slice of history, easily defending her K1 200m title at the canoe racing world championships in Milan tonight.

Lisa Carrington has verified her quest to achieve double gold at the Rio Olympics by winning her maiden K1 500m.

Just how far Lisa Carrington has travelled in her sport will become apparent tonight.

Two Olympic hopefuls have withdrawn their legal battle to represent New Zealand in kayaking.

Some of the international big guns may be missing but New Zealand's top kayaking talent have clear goals heading into the first world cup of the season.

Two Olympic hopefuls have vowed to continue their legal battle to represent New Zealand in kayaking.

The desire burns strongly within Lisa Carrington as the champion paddler embarks on another European campaign this weekend.

Tauranga kayaker Tim Taylor has smashed the world record for a 24-hour solo kayak journey this morning.

A former Major League pitcher visits Greymouth to find out what happened on a rafting trip 17 years ago.

Two men plucked from rough seas near Taieri Island yesterday after clinging for hours to an upturned kayak are ''lucky to be alive'', their rescuer says.

Olympic kayakers Mike Dawson and Luuka Jones will kick-start their Rio campaign at the canoe slalam New Zealand national championships in Manawatu this weekend.

The Rotorua white-water community is in mourning after the loss of international kayaker Louise Jull.

The 26-year-old experienced kayaker who died on the lower Kaituna River, near Rotorua, had competed at an international level in white water kayaking.

Searching has resumed this morning for a Rotorua woman missing on the Kaituna River after she became separated from her kayaking companions.