Ministers announced the Government’s $604 million health budget to honour a National pre-election promise. Video / Mark Mitchell

Often a cost-effective, convenient option in a busy world, but there may be a trade-off.

You don't need a six-pack to feel the benefits of strength training in later life.

It's perfect for work lunches, weeknight dinners or entertaining.

What makes us poo when we do? Science has the answers.

With Dry July coming up, here's why going dry will improve many aspects of your life.

New research has suggested plant-based meats can affect your heart health.

Stuffed with a litany of highly processed ingredients – should we be put off?

More people are ditching weekend pints in favour of the social run.

Humans have long been searching for a 'magic elixir' to make us smarter.

A new study suggests athletes and regular exercisers can tolerate more than we think.

The experts explain which foods to eat — and avoid — to tackle chronic inflammation.

Run clubs are seeing a huge growth in numbers as more people start running and embark on half marathons. Video / Carson Bluck / Alyse Wright

Study finds excess weight could be fuelling more than 30 types of the disease.

Undeclared allergens in food were the leading cause for safety recalls last year.

Several recent TikToks have claimed that freezing bread actually makes it better for you.

Wasting food is a serious emergency around the world.

'I hope I've got three or four good decades left in me!'

A hollow egg or the whole basket? When it comes to kids, serving sizes matter.

Lifestyle habits are intertwined with how our genes are expressed.

Not all cooking sprays are created equal.

The business of fitness can be lucrative if you find a way to scale online. That’s how this Australian father of four became a multi-millionaire. Video / Carson Bluck

Sedentary behaviour can result in chronic health conditions - here's what you can do.

Turning from a happy to a sad drunk? How to know which kind you are, and how to change.

Why we crave bad foods when we're doing a health reset - and what we can do about it.

Pasta is a go-to food for many; you shouldn't have to feel guilty about enjoying some.