Orthorexia: When healthy eating becomes dangerous
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The risks and side effects of weight-loss jabs (and they’re not all bad)
Drugs like Ozempic are getting so much hype. What are the negative and positive effects?
Can ‘nose blindness’ keep you from smelling your bad breath?
People can lose the ability to smell chronic bad breath — here's why.
The six worst foods for your cholesterol
Some things should be consumed with caution, while others need to be avoided entirely.
Is it okay to eat dark chocolate despite having heavy metals?
Researchers found lead and cadmium in cocoa products - should we be worried?
'Bureaucratic bloat': 14 layers of management’ at Health NZ
Health NZ Te Whatu Ora's board was sacked a week ago and replaced with a commissioner.
Pain? Ulcers? A broken heart? They all could be down to stress
The emotional toll of grief and stress is known but what about their effects on the body?
What is Teflon flu? It’s linked to a coating on some non-stick pans
These pans can release potentially harmful fumes if heated to high temperatures.
Is your diet causing too much muscle loss?
An expert points out the signs you're losing hard-earned muscle - and what to do about it.
How to enjoy red meat, cheese and wine and still be healthy
You don't have to give up inherently unhealthy foods altogether.
What my daughter said to make me give up wine for good
Annabel Jones found some unforeseen benefits in her relationships after ditching alcohol.
Should I see a GP or a gynaecologist?
Sexual health can be a tricky topic to bring up - which is why we called in the experts.
Why is it so hard to make healthy food choices?
Knowing what's good for you doesn’t always result in healthier eating.
What happens when you eat a 1960s diet for a week?
Spam, cake, roast beef and lard - that's apparently how we stayed in shape 60 years ago.
Focus: Heart drug funding plea
Cardiologists are urging Pharmac to fund life-saving SGLT2 inhibitors for heart failure. Video / NZ Herald
How often should you really weigh yourself?
Some suggest ditching self-weigh-ins altogether, but what does the evidence say?
Six ways to eat well when you’re very busy
Tight on time? Here's how you can still eat healthy.
The benefits of a low-sugar diet, and the foods to eat and avoid
If you're confused about which sugars are healthy, here's a guide to the sweet stuff.
‘I wasn't sure if she was breathing': The making of the harrowing Celine Dion doco
Irene Taylor, director of I Am: Celine Dion, reflects on filming one of Dion's seizures.
Focus: Ministers announce $604 million health budget for cancer treatments
Ministers announced the Government’s $604 million health budget to honour a National pre-election promise. Video / Mark Mitchell
How might ultra-processed foods affect our immune system?
Often a cost-effective, convenient option in a busy world, but there may be a trade-off.
The nine health benefits of regular strength training
You don't need a six-pack to feel the benefits of strength training in later life.
Two Raw Sisters' dreamy green salad with toasted couscous and herb oil
It's perfect for work lunches, weeknight dinners or entertaining.
Why do I poo in the morning? A gut expert explains
What makes us poo when we do? Science has the answers.
The 10 health benefits of giving up alcohol
With Dry July coming up, here's why going dry will improve many aspects of your life.
Are plant-based burgers really bad for your heart?
New research has suggested plant-based meats can affect your heart health.
Are vegan sausages bad for you?
Stuffed with a litany of highly processed ingredients – should we be put off?
How Friday-night running became more popular than going out for a drink
More people are ditching weekend pints in favour of the social run.
How probiotics can revolutionise our health
Our skin, immune system and mental health can all improve if we improve our microbiome.
Making these midlife lifestyle changes could prevent dementia
Midlife is proving a key period where intervention could prevent almost half of all cases.
Explained: Do 'smart drugs' really boost your brain?
Humans have long been searching for a 'magic elixir' to make us smarter.
How much saturated fat can you ‘get away’ with eating?
A new study suggests athletes and regular exercisers can tolerate more than we think.
The anti-inflammatory diet guide: Foods, benefits and meal plans
The experts explain which foods to eat — and avoid — to tackle chronic inflammation.
Running booms as more Kiwis hit the pavement
Run clubs are seeing a huge growth in numbers as more people start running and embark on half marathons. Video / Carson Bluck / Alyse Wright