New research has suggested plant-based meats can affect your heart health.

Stuffed with a litany of highly processed ingredients – should we be put off?

More people are ditching weekend pints in favour of the social run.

Our skin, immune system and mental health can all improve if we improve our microbiome.

Midlife is proving a key period where intervention could prevent almost half of all cases.

Humans have long been searching for a 'magic elixir' to make us smarter.

A new study suggests athletes and regular exercisers can tolerate more than we think.

The experts explain which foods to eat — and avoid — to tackle chronic inflammation.

Run clubs are seeing a huge growth in numbers as more people start running and embark on half marathons. Video / Carson Bluck / Alyse Wright

Several recent TikToks have claimed that freezing bread actually makes it better for you.

Wasting food is a serious emergency around the world.

'I hope I've got three or four good decades left in me!'

If you think you can drink like a 20-year-old in your 60s, think again.

Diet fads may come and go, but no-joke rules about our heart health are clear to experts.

Guinness World Records has confirmed John Alfred Tinniswood, 111, as the new title holder.

A hollow egg or the whole basket? When it comes to kids, serving sizes matter.

Lifestyle habits are intertwined with how our genes are expressed.

Not all cooking sprays are created equal.

Turning from a happy to a sad drunk? How to know which kind you are, and how to change.

Why we crave bad foods when we're doing a health reset - and what we can do about it.

Pasta is a go-to food for many; you shouldn't have to feel guilty about enjoying some.

Congratulations for finishing Dry January. Now here's how to ease yourself back.

Many people suffer from chronic pain; what are you able to do about yours?

Slow, gradual weight loss is more advantageous for your health in the long run.