Latest from Healthy

Is butter really good for you?

Butter is often demonised for containing high amounts of saturated fat.

Expert reveals healthiest three-course meal for optimal wellbeing

A nutritionist has created a balanced meal your gut will thank you for.

The unloved root vegetable that improves your gut health

It’s time to put this much-maligned vegetable on the menu.

Cancer-fighting fibre essentials: Why your diet needs more than just protein

Fibre, unlike oh-so-popular protein, is the unsung hero of the modern diet.

How to make a satisfying vegan salad with crispy tofu

It's a good option for both a home and an office lunch.

A fresh take on the classic Waldorf salad

Crispy, crunchy and sweet!

You’re not eating enough protein – here’s why

Telegraph: This is what the right daily amount of protein looks like, meal by meal.

Opinion: Is olive leaf extract good for you?

OPINION: We've heard that olive oil is good for us, but have you tried the leaves?

Eight myths about breakfast that scientists want to bust

Many of us have given up on breakfast – but it’s time to reconsider.

Are seed oils actually bad for you?

NY Times: Despite online fears, studies indicate seed oils may benefit heart health.

Millionaire injects himself in attempt to ‘age backwards’. His face then ‘blows up’

Bryan Johnson is known for outlandish health treatments to regain the body of a teenager.

The five foods that every midlife man and woman should be adding to their weekly shop

Telegraph: Our needs change as we age – here are five foods to help you thrive after 50.

China’s Trump presidency concern and fight for free dental | NZ Herald News Update

China’s growing concern about possible Trump presidency, the fight to make dental care free and union meetings for Health NZ nurses to be held.

How to reignite the spark in your long term relationship

Herald speaks to a researcher and expert in Sexual Health and Relationships about how couples can experience that honeymoon high again. Video / Carson Bluck

Why people in their 30s and 40s are experiencing increased memory problems

There's much more information and distractions coming in than ever before, expert says.

Fears for nurses' safety and inflation expected to fall | NZ Herald Update 16 October 2024

Fears for mental health nurses' safety as police step back and Stats NZ expected to announce fall in inflation. Video / NZ Herald / Getty

Infections cost system and Government may intervene over airport | NZ Herald Update October 15, 2024

The Government may intervene after Wellington City Council's airport shares decision and Sir Cliff Richard plans New Zealand shows. Video / NZ Herald, Getty Images

These are the healthiest varieties of white rice

How much and which type should you eat to ensure you don’t pile on the pounds?