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World’s oldest man shares the secret to his longevity
Guinness World Records has confirmed John Alfred Tinniswood, 111, as the new title holder.
Guinness World Records has confirmed John Alfred Tinniswood, 111, as the new title holder.
A hollow egg or the whole basket? When it comes to kids, serving sizes matter.
Lifestyle habits are intertwined with how our genes are expressed.
The business of fitness can be lucrative if you find a way to scale online. That’s how this Australian father of four became a multi-millionaire. Video / Carson Bluck
Sedentary behaviour can result in chronic health conditions - here's what you can do.
Turning from a happy to a sad drunk? How to know which kind you are, and how to change.
For author Megan Nicol Reed, menopause exacerbated her anxiety to levels where she felt incapacitated. Video / Mike Scott
Why we crave bad foods when we're doing a health reset - and what we can do about it.
Pasta is a go-to food for many; you shouldn't have to feel guilty about enjoying some.
Sam Bluemel's top tips for beginning (or changing up) your exercise routine. Video / Corey Fleming
Samantha Bluemel: How to turn bad habits into actionable goals. Video / Corey Fleming
Congratulations for finishing Dry January. Now here's how to ease yourself back.
Many people suffer from chronic pain; what are you able to do about yours?
Slow, gradual weight loss is more advantageous for your health in the long run.
Samantha Bluemel’s tips on how to take an honest look at your wellbeing. Video / Corey Fleming
Weight loss pills aren’t a replacement for a healthy diet and lifestyle.
How do you set well-being goals that actually stick? Personal trainer Samantha Bluemel shares her top tips. Video / Corey Fleming
A few simple changes could help you avoid slipping into unhealthy habits.
There are a few reasons why a healthy lifestyle can leave you still feeling insatiable.
The experts have some advice on how to approach drinking if you're trying to get pregnant.
Findings from a new study challenge the notion that solitude makes lonely people.
OPINION: New research suggests it may ward off dementia - so I decided to give it a swing.
What does where we live tell us about our wellbeing? This map gives a first-ever glimpse.
There's no perfect diet - but there are a few basic principles you can follow.
The actor's chances of developing the degenerative condition are eight to 10 times higher.
Drama from Australia on the day would-be target issues annual result.
Just a few nuts could cut the risk of depression by almost a fifth.
Inside the programme showing seniors how to cook for themselves after losing a loved one.
Certain activities can protect the brain and protect against the deadly disease.