I gave up coffee three months ago – here’s how it reset my body
Telegraph: My physical and mental health have never been better.
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Latest fromHealthy
The five ultra-processed foods cardiologists want you to avoid
Diet fads may come and go, but no-joke rules about our heart health are clear to experts.
Can’t sleep this summer? Here’s how to get a good night’s rest
‘You have to teach your brain to associate bed with sleep and sex. And nothing else.’
Drugs like ibuprofen can damage our gut lining
Anti-inflammatory drugs like ibuprofen have been linked to serious health problems.
‘It’s a priceless gift’: Whangārei man's life saved by selfless donation
Nolan Keith promises to look after his new heart, to honour those who donated it.
Missed scan signs lead to death of newborn, lung removal for another baby
Missed diagnoses involving two babies had 'profound impact' on the families involved.
What is iDip and can it really help you lose weight?
This sensible diet plan could have long-term health benefits.
Is pesto actually healthy?
Not all pestos are equal, here's everything you need to know about this condiment.
Are seed oils actually bad for you?
NY Times: Despite online fears, studies indicate seed oils may benefit heart health.
Millionaire injects himself in attempt to ‘age backwards’. His face then ‘blows up’
Bryan Johnson is known for outlandish health treatments to regain the body of a teenager.
The five foods that every midlife man and woman should be adding to their weekly shop
Telegraph: Our needs change as we age – here are five foods to help you thrive after 50.
China’s Trump presidency concern and fight for free dental | NZ Herald News Update
China’s growing concern about possible Trump presidency, the fight to make dental care free and union meetings for Health NZ nurses to be held.
How to reignite the spark in your long term relationship
Herald speaks to a researcher and expert in Sexual Health and Relationships about how couples can experience that honeymoon high again. Video / Carson Bluck
Why people in their 30s and 40s are experiencing increased memory problems
There's much more information and distractions coming in than ever before, expert says.
Fears for nurses' safety and inflation expected to fall | NZ Herald Update 16 October 2024
Fears for mental health nurses' safety as police step back and Stats NZ expected to announce fall in inflation. Video / NZ Herald / Getty
Infections cost system and Government may intervene over airport | NZ Herald Update October 15, 2024
The Government may intervene after Wellington City Council's airport shares decision and Sir Cliff Richard plans New Zealand shows. Video / NZ Herald, Getty Images
These are the healthiest varieties of white rice
How much and which type should you eat to ensure you don’t pile on the pounds?
Fruit yoghurt – and five other foods that cause inflammation
Telegraph: Inflammation is blamed for many common conditions, but what causes it?
Dr. Linia Patel’s dark chocolate crunch bars are something you could eat every day
Many shop-bought protein bars 'aren’t great for you to be eating habitually'.
The heart-healthy diet hardly anyone is talking about
New York Times: How the DASH diet can significantly lower blood pressure.
Four daily habits to improve your gut health and fight off colds and flu
Telegraph: Immunologist Dr Jenna Macciochi shares her top tips to stay fighting fit.
Is green tea really ‘nature’s Ozempic’?
New York Times: What experts said about the beverage’s link to weight loss.
ACC reports increase in Croc-related injuries
Jack Tame talks to ACC injury prevention spokesperson James Whittaker about the increase in injuries related to Croc footwear. Video / Newstalk ZB
The foods that fight inflammation
New York Times: Chronic inflammation can be a silent killer, but your diet can help.
Two Raw Sisters: Herby quinoa, crispy halloumi with lemon yoghurt sauce
This nutritious bowl of goodness takes only 15 minutes.
What is 'traptox'? The surprising cure for tech neck sufferers
Doctors report a rise in patients seeking the unconventional 'tech neck' treatment.
Your gas stove could be making your asthma worse
Living in a household that uses gas can come with health implications. Here's what to do.
Eating for longevity: Key dietary habits for a healthier life
New York Times: Certain dietary patterns are more associated with longer lives.
Brave Daisy Nicholl chats and plays despite missing a third of her skull
Three-year-old Daisy Nicholl had the missing part of her skull replaced this week. Video / Supplied
GP practices lay complaint with Commerce Commision over ‘unfair’ and ‘illegal’ contracts
The General Practice Owners Association says underfunding primary care is bad for all New Zealanders.
I’m a gastroenterologist. Here’s the surprising truth about gluten - Trisha Pasricha
A low FODMAP diet might relieve symptoms often mistaken for gluten sensitivity.
Who follows the carnivore diet in New Zealand?
OPINION: Jessica Persing's 3yo child is one of the carnivore community's younger members.
What drinking too much beer does to your sex life
Report finds football fans believe match day drinking culture is damaging their sex lives.