‘Free-from’ foods could be doing you more harm than good
Unless you have an allergy, 'free-from' foods probably not the best option, say experts.
Unless you have an allergy, 'free-from' foods probably not the best option, say experts.
Several recent TikToks have claimed that freezing bread actually makes it better for you.
Wasting food is a serious emergency around the world.
Deposits taken on the first stage or 180 units amount to around $100m of sales.
If you think you can drink like a 20-year-old in your 60s, think again.
Guinness World Records has confirmed John Alfred Tinniswood, 111, as the new title holder.
Cancer is affecting fit, younger people more often – researchers don't yet understand why.
Lifestyle habits are intertwined with how our genes are expressed.
Turning from a happy to a sad drunk? How to know which kind you are, and how to change.
With new studies revealing the reach of microplastics, scientists urge action.
Why we crave bad foods when we're doing a health reset - and what we can do about it.
Undiagnosed high blood pressure can put you at risk of heart disease and stroke.
Kiwi personal trainer Samantha Bluemel's tips for how to build lasting habits for a longer life. Video / Corey Fleming
Ever wondered why your partner sheds pounds faster – or slower – than you do?
Personal trainer Samantha Bluemel's tips on how to make good dietary choices for long-term health. Video / NZHerald
Pasta is a go-to food for many; you shouldn't have to feel guilty about enjoying some.
Reap the benefits practicing positive body appreciation can provide.
The aim of the Healthy Homes Program is to reduce power use by 30 to 40 per cent.
Many people suffer from chronic pain; what are you able to do about yours?
Slow, gradual weight loss is more advantageous for your health in the long run.
Samantha Bluemel’s tips on how to take an honest look at your wellbeing. Video / Corey Fleming
Weight loss pills aren’t a replacement for a healthy diet and lifestyle.
Both men and women can take steps to improve their preconception health.
Resilience is a skill that can dramatically improve your ability to respond to stress.
Experts explain why protecting your gut health is vital and what you can do to improve it.
A survey of 154 studies across 50 years helped scientists pinpoint life's golden rule.
A few simple changes could help you avoid slipping into unhealthy habits.
There are a few reasons why a healthy lifestyle can leave you still feeling insatiable.
The experts have some advice on how to approach drinking if you're trying to get pregnant.
Findings from a new study challenge the notion that solitude makes lonely people.