
How long does it really take to sober up?
Gareth Davies attempted to sober up after binge drinking with an alcohol monitor attached.
Gareth Davies attempted to sober up after binge drinking with an alcohol monitor attached.
From doomscrolling to drinking an extra glass of wine, what wrecks our sleep?
The ability to do several jobs at once causes stress - and could be rewiring our brains.
With Dry July coming up, here's why going dry will improve many aspects of your life.
Interested in quick exercise and healthy ageing? Consider this workout.
More people are ditching weekend pints in favour of the social run.
Our skin, immune system and mental health can all improve if we improve our microbiome.
A single mum balances fulltime work and raising three kids with 21km of running a day.
Midlife is proving a key period where intervention could prevent almost half of all cases.
Once upon a time, human relationships developed without smartphones.
Digging into some dirt can unearth the secret to a strong immune system.
Undeclared allergens in food were the leading cause for safety recalls last year.
The position you favour has the potential to trigger its own set of health issues.
How do you give up meat and dairy when you hate most vegetables and love cheese?
Unless you have an allergy, 'free-from' foods probably not the best option, say experts.
Several recent TikToks have claimed that freezing bread actually makes it better for you.
Wasting food is a serious emergency around the world.
Deposits taken on the first stage or 180 units amount to around $100m of sales.
Cancer is affecting fit, younger people more often – researchers don't yet understand why.
Lifestyle habits are intertwined with how our genes are expressed.
Turning from a happy to a sad drunk? How to know which kind you are, and how to change.
It can be taxing for not only the bank account, but also long-term health.
Prioritising this act can make all the difference to your risk down the line.
With new studies revealing the reach of microplastics, scientists urge action.
Why we crave bad foods when we're doing a health reset - and what we can do about it.
Undiagnosed high blood pressure can put you at risk of heart disease and stroke.
Kiwi personal trainer Samantha Bluemel's tips for how to build lasting habits for a longer life. Video / Corey Fleming
Ever wondered why your partner sheds pounds faster – or slower – than you do?
Personal trainer Samantha Bluemel's tips on how to make good dietary choices for long-term health. Video / NZHerald
Pasta is a go-to food for many; you shouldn't have to feel guilty about enjoying some.