
Who follows the carnivore diet in New Zealand?
OPINION: Jessica Persing's 3yo child is one of the carnivore community's younger members.
OPINION: Jessica Persing's 3yo child is one of the carnivore community's younger members.
Mould can easily get a grip on your home, which can have serious repercussions.
Report finds football fans believe match day drinking culture is damaging their sex lives.
Ultra-high-definition liposuction is becoming a popular procedure among today's men.
New outlets across the country contributed to the New Zealand arm performing strong.
Find out when and how to take iron, what to eat and avoid, and how to manage side effects.
An expert explains which plants give us the best nutritional bang for our buck.
Heard processed meat causes health problems? Here's the science behind the headlines.
One study found that 12% of long-distance runners had pooped their pants while running.
Lifestyle factors account for more than 60% of successful ageing.
Dr Lester Levy and Matt Doocey delivered speeches to the nib Health Innovators’ Summit, held at the Northern Club in downtown Auckland. Video / NZ Herald
Here's how to add seeds like pumpkin, hemp and chia to your diet.
Keep an eye on your nails – they’re important indicators of potential health issues.
The latest research promises new ways of identifying those at risk of developing dementia.
Some things should be consumed with caution, while others need to be avoided entirely.
Many people use smartwatches to track their health – but are they making us worry more?
OPINION: Guidelines to help you enjoy good sleep and some TV in bed without overdoing it.
A clinical psychologist reveals why happiness is not as uncommon as you would suspect.
OPINION: Proponents often ignore evidence that highlights meditation's adverse effects.
Replacing the TV with light activity, or sleep for some people, can enable healthy ageing.
These pans can release potentially harmful fumes if heated to high temperatures.
Annabel Jones found some unforeseen benefits in her relationships after ditching alcohol.
Knowing what's good for you doesn’t always result in healthier eating.
Cancerphobia is as strong as ever, experts say, even as mortality falls.
Some suggest ditching self-weigh-ins altogether, but what does the evidence say?
If you're confused about which sugars are healthy, here's a guide to the sweet stuff.
Gareth Davies attempted to sober up after binge drinking with an alcohol monitor attached.
From doomscrolling to drinking an extra glass of wine, what wrecks our sleep?