Why seeds are the most underrated superfood
Here's how to add seeds like pumpkin, hemp and chia to your diet.
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Latest fromHealthy-living
What your nails can tell you about your health
Keep an eye on your nails – they’re important indicators of potential health issues.
How your vision can predict dementia 12 years before it is diagnosed
The latest research promises new ways of identifying those at risk of developing dementia.
The six worst foods for your cholesterol
Some things should be consumed with caution, while others need to be avoided entirely.
Is your smartwatch making you anxious?
Many people use smartwatches to track their health – but are they making us worry more?
Psychologist Lisa Strauss shares information on how watching TV affects your sleep
OPINION: Guidelines to help you enjoy good sleep and some TV in bed without overdoing it.
Cheeky diet soft drink getting you through the day? Here’s what that may mean for your health
Diet soft drinks are marketed as 'healthier' alternatives to full-sugar counterparts.
Why are some people happy when they are dying?
A clinical psychologist reveals why happiness is not as uncommon as you would suspect.
Mindfulness can be harmful – and can make mental health problems worse
OPINION: Proponents often ignore evidence that highlights meditation's adverse effects.
For healthy ageing, light exercise or sleep beats being sedentary
Replacing the TV with light activity, or sleep for some people, can enable healthy ageing.
What is Teflon flu? It’s linked to a coating on some non-stick pans
These pans can release potentially harmful fumes if heated to high temperatures.
What my daughter said to make me give up wine for good
Annabel Jones found some unforeseen benefits in her relationships after ditching alcohol.
Why is it so hard to make healthy food choices?
Knowing what's good for you doesn’t always result in healthier eating.
Cancer deaths are down, so why does cancer scare us so much?
Cancerphobia is as strong as ever, experts say, even as mortality falls.
How often should you really weigh yourself?
Some suggest ditching self-weigh-ins altogether, but what does the evidence say?
The benefits of a low-sugar diet, and the foods to eat and avoid
If you're confused about which sugars are healthy, here's a guide to the sweet stuff.
How long does it really take to sober up?
Gareth Davies attempted to sober up after binge drinking with an alcohol monitor attached.
What you should – and shouldn’t – do two hours before you want to sleep
From doomscrolling to drinking an extra glass of wine, what wrecks our sleep?
Why multi-tasking is bad for your brain
The ability to do several jobs at once causes stress - and could be rewiring our brains.
The 10 health benefits of giving up alcohol
With Dry July coming up, here's why going dry will improve many aspects of your life.
What are compound exercises and why should you try them?
Interested in quick exercise and healthy ageing? Consider this workout.
How Friday-night running became more popular than going out for a drink
More people are ditching weekend pints in favour of the social run.
How probiotics can revolutionise our health
Our skin, immune system and mental health can all improve if we improve our microbiome.
'Keep accountable': Lessons from a mum of three who runs a half-marathon a day
A single mum balances fulltime work and raising three kids with 21km of running a day.
Making these midlife lifestyle changes could prevent dementia
Midlife is proving a key period where intervention could prevent almost half of all cases.
How much saturated fat can you ‘get away’ with eating?
A new study suggests athletes and regular exercisers can tolerate more than we think.
The types of stones our bodies make - and how we can prevent them
You've heard of kidney stones and gallstones - but did you know there are more?
Have smartphones killed the art of conversation?
Once upon a time, human relationships developed without smartphones.
The surprising health benefits of dirt
Digging into some dirt can unearth the secret to a strong immune system.
Revealed: The foods most recalled over safety concerns
Undeclared allergens in food were the leading cause for safety recalls last year.
Why your favourite sleep position may be shortening your life
The position you favour has the potential to trigger its own set of health issues.
How a month without meat slashed my cholesterol
How do you give up meat and dairy when you hate most vegetables and love cheese?