Latest fromHealthy-living
The unloved root vegetable that improves your gut health
It’s time to put this much-maligned vegetable on the menu.
Cancer-fighting fibre essentials: Why your diet needs more than just protein
Fibre, unlike oh-so-popular protein, is the unsung hero of the modern diet.
Can’t sleep this summer? Here’s how to get a good night’s rest
‘You have to teach your brain to associate bed with sleep and sex. And nothing else.’
Opinion: Are you making this common workout mistake?
Experts recommend avoiding this habit if you really want to get fit.
Drugs like ibuprofen can damage our gut lining
Anti-inflammatory drugs like ibuprofen have been linked to serious health problems.
Seven ways to ‘cure’ your hangover
Let go of myths like 'hair of the dog' – hangovers require a multifaceted approach.
‘Real danger’: The nostalgic Kiwi food item that should be banned
It's an iconic symbol of childhood nostalgia, but the colourful treat has a dark side.
The five foods that every midlife man and woman should be adding to their weekly shop
Telegraph: Our needs change as we age – here are five foods to help you thrive after 50.
Understanding anxiety: Is it normal to feel this way all the time?
OPINION: Is it normal to feel this anxious all the time?
Can apple cider vinegar really do wonders for your health?
Studies have shown the elixir has many health benefits, but there are caveats.
How mould exposure poses a dangerous health risk
Mould exposure symptoms aren't obvious - they can mimic a cold or feeling tired.
Do IUDs cause breast cancer? Here’s what the evidence says
A new study has found a link between hormonal intrauterine devices and breast cancer.
What are 'danger' ages and what can we do about it?
Researchers have discovered two spikes in our ageing. Here's how to turn back the clock.
These are the healthiest varieties of white rice
How much and which type should you eat to ensure you don’t pile on the pounds?
I tried an Oura Ring for a year - here's what I learnt about my health
OPINION: Putting Prince Harry's and Kim Kardashian's favourite wearable to the test.
The heart-healthy diet hardly anyone is talking about
New York Times: How the DASH diet can significantly lower blood pressure.
What is 'traptox'? The surprising cure for tech neck sufferers
Doctors report a rise in patients seeking the unconventional 'tech neck' treatment.
What’s really behind the ADHD epidemic?
ADHD diagnoses are soaring among teenagers and adults.
Your gas stove could be making your asthma worse
Living in a household that uses gas can come with health implications. Here's what to do.
GP practices lay complaint with Commerce Commision over ‘unfair’ and ‘illegal’ contracts
The General Practice Owners Association says underfunding primary care is bad for all New Zealanders.
Who follows the carnivore diet in New Zealand?
OPINION: Jessica Persing's 3yo child is one of the carnivore community's younger members.
Help! How can I get rid of the mould in my house?
Mould can easily get a grip on your home, which can have serious repercussions.
What drinking too much beer does to your sex life
Report finds football fans believe match day drinking culture is damaging their sex lives.
Chasing the perfect abs, men flock to plastic surgery
Ultra-high-definition liposuction is becoming a popular procedure among today's men.
Chomping down bigtime: Fast-food giant expanding in NZ
New outlets across the country contributed to the New Zealand arm performing strong.