LifestyleReal reason crash diets are bad for youSlow, gradual weight loss is more advantageous for your health in the long run.23 Jan 12:16 AM
LifestyleThe truth about ultra-processed foodThey've received a lot of attention in recent months - here’s what the evidence says.17 Jan 04:00 PM
PremiumPremiumNew Zealand2024 Transformation: How to set lasting wellbeing goalsHow do you set well-being goals that actually stick? Personal trainer Samantha Bluemel shares her top tips. Video / Corey FlemingWatch15 Jan 04:00 AM
LifestyleTrying to conceive? How to improve your preconception healthBoth men and women can take steps to improve their preconception health.14 Jan 04:00 AM
LifestyleLait Labs: Turning breast milk into skincare Former pharmacy technician Sarah Leclerc talks about developing her DIY skin cream with a magic ingredient. Video / NZHerald Watch11 Jan 11:00 PM
Lifestyle3 ways to effectively transition your kid off screen timeA guide on how to effectively transition your kid between screen time and real-time.10 Jan 10:00 PM
LifestyleThe 10 most important tips for exercising over 50Fitness expert Matt Roberts knows how to best extend your 'healthspan'.10 Jan 05:00 AM
LifestyleWhat is resilience? An expert’s guide to managing stressResilience is a skill that can dramatically improve your ability to respond to stress.09 Jan 10:00 PM
LifestyleWhy you shouldn't let guilt motivate yourself to exerciseMotivating yourself to move using negative thoughts may have the opposite effect.08 Jan 09:15 PM
LifestyleWhy you should prioritise improving your gut health in 2024Experts explain why protecting your gut health is vital and what you can do to improve it.06 Jan 02:54 AM
LifestyleThe 4 key steps to healthy eating and losing weightTaking a psychological approach to eating may help you lose weight.29 Dec 12:19 AM
LifestyleResearchers reveal the secret to a happy lifeA survey of 154 studies across 50 years helped scientists pinpoint life's golden rule.22 Dec 12:07 AM
LifestyleSnacking at 3pm? Here's how to avoid overindulgingA few simple changes could help you avoid slipping into unhealthy habits.19 Dec 12:45 AM
LifestyleWhy does dieting make me feel so hungry all the time - and how can I fix it?There are a few reasons why a healthy lifestyle can leave you still feeling insatiable.13 Dec 09:50 PM
LifestyleIs alcohol affecting your fertility?The experts have some advice on how to approach drinking if you're trying to get pregnant.12 Dec 09:53 PM
LifestyleWhy spending some time alone could be good for the soulFindings from a new study challenge the notion that solitude makes lonely people.06 Dec 11:00 PM
LifestyleWhy a glass of wine before bed won’t help you sleep betterExperts unpack how alcohol affects your sleep. Spoiler: there aren't many benefits.04 Dec 12:00 AM
LifestyleStress relief breathwork with SarahSarah from Studio Red instructs a breathwork routine to help relieve stress. Video / Studio Red WellnessWatch30 Nov 11:00 PM
PremiumPremiumLifestyleViruses like herpes could be triggering Alzheimer’s – here’s how to protect yourselfResearch suggests there’s power in making specific lifestyle changes.27 Nov 11:20 PM
LifestyleWhy every midlifer should take up golfOPINION: New research suggests it may ward off dementia - so I decided to give it a swing.26 Nov 01:13 AM
LifestyleIs salt really a new culprit in type 2 diabetes?People with type 2 diabetes tend to see their blood pressure fall with lower salt intake.03 Nov 09:56 PM
LifestyleHow to talk to kids about fatphobiaThe author says we must remove barriers to healthy eating and normalise a range of bodies.19 Aug 09:54 AM
LifestyleFeeling depressed? Just a handful of nuts could helpJust a few nuts could cut the risk of depression by almost a fifth.08 Aug 11:33 PM
New ZealandHow to keep your house warm without driving your power bill upThe call is going out for curtain donations to help hundreds of households in need.10 Apr 12:00 AM
