Dry January is nearly over. Here’s how to raise a glass - healthily
Congratulations for finishing Dry January. Now here's how to ease yourself back.
Congratulations for finishing Dry January. Now here's how to ease yourself back.
Many people suffer from chronic pain; what are you able to do about yours?
The Oscar-winning actress downplayed critics' concerns after they raised health concerns.
Slow, gradual weight loss is more advantageous for your health in the long run.
They've received a lot of attention in recent months - here’s what the evidence says.
How do you set well-being goals that actually stick? Personal trainer Samantha Bluemel shares her top tips. Video / Corey Fleming
Both men and women can take steps to improve their preconception health.
Former pharmacy technician Sarah Leclerc talks about developing her DIY skin cream with a magic ingredient. Video / NZHerald
A guide on how to effectively transition your kid between screen time and real-time.
Motivating yourself to move using negative thoughts may have the opposite effect.
Experts explain why protecting your gut health is vital and what you can do to improve it.
Taking a psychological approach to eating may help you lose weight.
A survey of 154 studies across 50 years helped scientists pinpoint life's golden rule.
A few simple changes could help you avoid slipping into unhealthy habits.
There are a few reasons why a healthy lifestyle can leave you still feeling insatiable.
The experts have some advice on how to approach drinking if you're trying to get pregnant.
Findings from a new study challenge the notion that solitude makes lonely people.
Experts unpack how alcohol affects your sleep. Spoiler: there aren't many benefits.
OPINION: New research suggests it may ward off dementia - so I decided to give it a swing.
People with type 2 diabetes tend to see their blood pressure fall with lower salt intake.
The author says we must remove barriers to healthy eating and normalise a range of bodies.
Just a few nuts could cut the risk of depression by almost a fifth.
The call is going out for curtain donations to help hundreds of households in need.