LifestyleFive practices that can improve your mid-life brain fogCan you sharpen your middle-aged memory?20 May 05:00 AM
LifestyleHave smartphones killed the art of conversation?Once upon a time, human relationships developed without smartphones.20 May 01:54 AM
LifestyleThe surprising health benefits of dirtDigging into some dirt can unearth the secret to a strong immune system.06 May 06:00 PM
New ZealandRevealed: The foods most recalled over safety concernsUndeclared allergens in food were the leading cause for safety recalls last year.04 May 10:35 PM
LifestyleWhy your favourite sleep position may be shortening your lifeThe position you favour has the potential to trigger its own set of health issues.04 May 09:45 PM
PremiumPremiumLifestyleWhen to worry about acid refluxWhether you call it acid reflux or heartburn, certain symptoms require more investigation.03 May 07:00 AM
PremiumPremiumLifestyleThe four types of sleepers – and how each one can affect your healthAre you a napper or love a lie-in? Know what it means for your wellbeing.30 Apr 09:00 PM
Lifestyle‘Free-from’ foods could be doing you more harm than goodUnless you have an allergy, 'free-from' foods probably not the best option, say experts.29 Apr 06:00 PM
LifestyleDoes this TikTok freezing hack make your bread healthier?Several recent TikToks have claimed that freezing bread actually makes it better for you.28 Apr 03:48 AM
LifestyleFour effective ways to reduce food waste at homeWasting food is a serious emergency around the world.22 Apr 12:45 AM
LifestyleWhat food should you be eating every decade?A nutritionist advises on how to thrive at each new stage of your life.22 Apr 12:11 AM
PremiumPremiumLifestyleIntermittent fasting diets: Everything you need to knowFasting is the weight-loss method of choice these days – but is it healthy for you?20 Apr 05:00 AM
PremiumPremiumAged careFrom rugby field to $350m retirement village: Summerset nears trylineDeposits taken on the first stage or 180 units amount to around $100m of sales.15 Apr 05:00 PM
LifestyleAlcohol tolerance changes with age - how can you minimise the damage?If you think you can drink like a 20-year-old in your 60s, think again.14 Apr 04:02 AM
LifestyleWorld’s oldest man shares the secret to his longevityGuinness World Records has confirmed John Alfred Tinniswood, 111, as the new title holder.06 Apr 09:21 PM
LifestyleHow much chocolate should my kid eat this Easter?A hollow egg or the whole basket? When it comes to kids, serving sizes matter.30 Mar 09:33 PM
LifestyleWarnings of abdominal cancer 'epidemic' as Kate reveals diagnosisCancer is affecting fit, younger people more often – researchers don't yet understand why.25 Mar 04:30 AM
LifestyleHow to ‘switch on’ your anti-ageing genes – and live longerLifestyle habits are intertwined with how our genes are expressed.24 Mar 04:25 AM
LifestyleWhy a few drinks change your personalityTurning from a happy to a sad drunk? How to know which kind you are, and how to change.10 Mar 11:30 PM
LifestyleThis simple act is a protective factor against dementiaPrioritising this act can make all the difference to your risk down the line.02 Mar 10:21 PM
LifestyleMicroplastics are everywhere - including throughout usWith new studies revealing the reach of microplastics, scientists urge action.28 Feb 08:00 PM
LifestyleWhat your cravings say about your healthy eating goalsWhy we crave bad foods when we're doing a health reset - and what we can do about it.27 Feb 09:12 PM
LifestyleSlouching isn’t as bad for you as you might thinkOPINION: Physiotherapist goes in-depth on slouching.25 Feb 03:38 AM
LifestyleWhat is Cushing's syndrome? Amy Schumer reveals shock diagnosisAmy Schumer was diagnosed with Cushing's syndrome - what is it and how do you treat it?24 Feb 09:41 PM
LifestyleThe full-fat milk renaissance fuelled by Gen Z, TikTok and scienceWhole milk has become cool again — and a surprising demographic is driving sales.19 Feb 11:45 PM
PremiumPremiumLifestyle2024 transformationKiwi personal trainer Samantha Bluemel's tips for how to build lasting habits for a longer life. Video / Corey FlemingWatch18 Feb 11:03 PM
LifestyleThe real reasons why men and women lose weight differentlyEver wondered why your partner sheds pounds faster – or slower – than you do?17 Feb 04:49 AM
PremiumPremiumLifestyle2024 Transformation: Nutrition 101Personal trainer Samantha Bluemel's tips on how to make good dietary choices for long-term health. Video / NZHeraldWatch12 Feb 04:00 AM
LifestyleEating pasta won't make you fat - but there's a catchPasta is a go-to food for many; you shouldn't have to feel guilty about enjoying some.11 Feb 10:22 PM
LifestyleEight questions to ask after a cancer diagnosisEnsuring you're able to ask the right questions is key to getting the best care.06 Feb 09:06 PM
LifestyleHow body appreciation improves your satisfactionReap the benefits practicing positive body appreciation can provide.03 Feb 11:40 PM
LifestyleDry January is nearly over. Here’s how to raise a glass - healthilyCongratulations for finishing Dry January. Now here's how to ease yourself back.28 Jan 03:40 AM
LifestyleThe surprising ways to deal with chronic painMany people suffer from chronic pain; what are you able to do about yours?27 Jan 10:46 PM
EntertainmentReese Witherspoon responds to backlash over eating snowThe Oscar-winning actress downplayed critics' concerns after they raised health concerns.23 Jan 11:58 PM
