We spend roughly twenty-six years of our life asleep. What is it all worth it for?

A new study suggests athletes and regular exercisers can tolerate more than we think.

Can you sharpen your middle-aged memory?

Once upon a time, human relationships developed without smartphones.

Digging into some dirt can unearth the secret to a strong immune system.

Undeclared allergens in food were the leading cause for safety recalls last year.

The position you favour has the potential to trigger its own set of health issues.

Wasting food is a serious emergency around the world.

A nutritionist advises on how to thrive at each new stage of your life.

If you think you can drink like a 20-year-old in your 60s, think again.

Diet fads may come and go, but no-joke rules about our heart health are clear to experts.

Guinness World Records has confirmed John Alfred Tinniswood, 111, as the new title holder.

A hollow egg or the whole basket? When it comes to kids, serving sizes matter.

Cancer is affecting fit, younger people more often – researchers don't yet understand why.

Prioritising this act can make all the difference to your risk down the line.

With new studies revealing the reach of microplastics, scientists urge action.

Why we crave bad foods when we're doing a health reset - and what we can do about it.

OPINION: Physiotherapist goes in-depth on slouching.

Amy Schumer was diagnosed with Cushing's syndrome - what is it and how do you treat it?

Whole milk has become cool again — and a surprising demographic is driving sales.

Ever wondered why your partner sheds pounds faster – or slower – than you do?

Pasta is a go-to food for many; you shouldn't have to feel guilty about enjoying some.

Ensuring you're able to ask the right questions is key to getting the best care.

Reap the benefits practicing positive body appreciation can provide.