Revealed: The foods most recalled over safety concerns
Undeclared allergens in food were the leading cause for safety recalls last year.
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The position you favour has the potential to trigger its own set of health issues.
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Whether you call it acid reflux or heartburn, certain symptoms require more investigation.
The four types of sleepers – and how each one can affect your health
Are you a napper or love a lie-in? Know what it means for your wellbeing.
‘Free-from’ foods could be doing you more harm than good
Unless you have an allergy, 'free-from' foods probably not the best option, say experts.
Does this TikTok freezing hack make your bread healthier?
Several recent TikToks have claimed that freezing bread actually makes it better for you.
Four effective ways to reduce food waste at home
Wasting food is a serious emergency around the world.
What food should you be eating every decade?
A nutritionist advises on how to thrive at each new stage of your life.
Intermittent fasting diets: Everything you need to know
Fasting is the weight-loss method of choice these days – but is it healthy for you?
From rugby field to $350m retirement village: Summerset nears tryline
Deposits taken on the first stage or 180 units amount to around $100m of sales.
Alcohol tolerance changes with age - how can you minimise the damage?
If you think you can drink like a 20-year-old in your 60s, think again.
The five ultra-processed foods cardiologists want you to avoid
Diet fads may come and go, but no-joke rules about our heart health are clear to experts.
World’s oldest man shares the secret to his longevity
Guinness World Records has confirmed John Alfred Tinniswood, 111, as the new title holder.
How much chocolate should my kid eat this Easter?
A hollow egg or the whole basket? When it comes to kids, serving sizes matter.
Warnings of abdominal cancer 'epidemic' as Kate reveals diagnosis
Cancer is affecting fit, younger people more often – researchers don't yet understand why.
How to ‘switch on’ your anti-ageing genes – and live longer
Lifestyle habits are intertwined with how our genes are expressed.
Why a few drinks change your personality
Turning from a happy to a sad drunk? How to know which kind you are, and how to change.
This simple act is a protective factor against dementia
Prioritising this act can make all the difference to your risk down the line.
Microplastics are everywhere - including throughout us
With new studies revealing the reach of microplastics, scientists urge action.
What your cravings say about your healthy eating goals
Why we crave bad foods when we're doing a health reset - and what we can do about it.
Slouching isn’t as bad for you as you might think
OPINION: Physiotherapist goes in-depth on slouching.
What is Cushing's syndrome? Amy Schumer reveals shock diagnosis
Amy Schumer was diagnosed with Cushing's syndrome - what is it and how do you treat it?
The full-fat milk renaissance fuelled by Gen Z, TikTok and science
Whole milk has become cool again — and a surprising demographic is driving sales.
2024 transformation
Kiwi personal trainer Samantha Bluemel's tips for how to build lasting habits for a longer life. Video / Corey Fleming
The real reasons why men and women lose weight differently
Ever wondered why your partner sheds pounds faster – or slower – than you do?
2024 Transformation: Nutrition 101
Personal trainer Samantha Bluemel's tips on how to make good dietary choices for long-term health. Video / NZHerald
Eating pasta won't make you fat - but there's a catch
Pasta is a go-to food for many; you shouldn't have to feel guilty about enjoying some.
Eight questions to ask after a cancer diagnosis
Ensuring you're able to ask the right questions is key to getting the best care.
How body appreciation improves your satisfaction
Reap the benefits practicing positive body appreciation can provide.
Dry January is nearly over. Here’s how to raise a glass - healthily
Congratulations for finishing Dry January. Now here's how to ease yourself back.
The surprising ways to deal with chronic pain
Many people suffer from chronic pain; what are you able to do about yours?
Reese Witherspoon responds to backlash over eating snow
The Oscar-winning actress downplayed critics' concerns after they raised health concerns.
Real reason crash diets are bad for you
Slow, gradual weight loss is more advantageous for your health in the long run.
The truth about ultra-processed food
They've received a lot of attention in recent months - here’s what the evidence says.