Three gut health rules that can help you lose weight
Telegraph: Good gut health is key to shedding kilos.
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Latest fromHealthy Lifestyle
I tried an Oura Ring for a year - here's what I learnt about my health
OPINION: Putting Prince Harry's and Kim Kardashian's favourite wearable to the test.
Is it safe to exercise when you’re sick?
New York Times: How to determine whether it’s wise to work out.
Four daily habits to improve your gut health and fight off colds and flu
Telegraph: Immunologist Dr Jenna Macciochi shares her top tips to stay fighting fit.
Is green tea really ‘nature’s Ozempic’?
New York Times: What experts said about the beverage’s link to weight loss.
Paul Henry puts Remuera masterpiece up for sale
NZ celebrity Paul Henry announces his half acre Remuera proprty is going up for sale, and you'll have to be rich. Video / PH
Bedroom swelter: Too hot upstairs in new Auckland terraces, apartments
Free-standing fans, airconditioning units, ceiling fans and heat pumps go into bedrooms.
What is 'traptox'? The surprising cure for tech neck sufferers
Doctors report a rise in patients seeking the unconventional 'tech neck' treatment.
Your gas stove could be making your asthma worse
Living in a household that uses gas can come with health implications. Here's what to do.
Eating for longevity: Key dietary habits for a healthier life
New York Times: Certain dietary patterns are more associated with longer lives.
GP practices lay complaint with Commerce Commision over ‘unfair’ and ‘illegal’ contracts
The General Practice Owners Association says underfunding primary care is bad for all New Zealanders.
Who follows the carnivore diet in New Zealand?
OPINION: Jessica Persing's 3yo child is one of the carnivore community's younger members.
Still v sparkling water: Which one should you choose?
You probably have a preference. But is there any difference for your health?
Help! How can I get rid of the mould in my house?
Mould can easily get a grip on your home, which can have serious repercussions.
What drinking too much beer does to your sex life
Report finds football fans believe match day drinking culture is damaging their sex lives.
Chasing the perfect abs, men flock to plastic surgery
Ultra-high-definition liposuction is becoming a popular procedure among today's men.
Chomping down bigtime: Fast-food giant expanding in NZ
New outlets across the country contributed to the New Zealand arm performing strong.
Are you iron deficient? A go-to guide on taking supplements
Find out when and how to take iron, what to eat and avoid, and how to manage side effects.
The vegetables you should (and shouldn’t) bother eating
An expert explains which plants give us the best nutritional bang for our buck.
Is your ham sandwich raising your risk of developing diabetes?
Heard processed meat causes health problems? Here's the science behind the headlines.
Why do we give our kids oranges at halftime in sports?
A deep dive into the origins of the sacred halftime tradition.
Why does running make me go to the bathroom?
One study found that 12% of long-distance runners had pooped their pants while running.
How do you make it to 100? Reviewing centenarians' health habits
Lifestyle factors account for more than 60% of successful ageing.
Dr Lester Levy and Mental Health Minister deliver speeches at Mental Health Summit in Auckland
Dr Lester Levy and Matt Doocey delivered speeches to the nib Health Innovators’ Summit, held at the Northern Club in downtown Auckland. Video / NZ Herald
The risks and side effects of weight-loss jabs (and they’re not all bad)
Drugs like Ozempic are getting so much hype. What are the negative and positive effects?
How your vision can predict dementia 12 years before it is diagnosed
The latest research promises new ways of identifying those at risk of developing dementia.
The six worst foods for your cholesterol
Some things should be consumed with caution, while others need to be avoided entirely.
Psychologist Lisa Strauss shares information on how watching TV affects your sleep
OPINION: Guidelines to help you enjoy good sleep and some TV in bed without overdoing it.
Cheeky diet soft drink getting you through the day? Here’s what that may mean for your health
Diet soft drinks are marketed as 'healthier' alternatives to full-sugar counterparts.
Mini-bursts of exercise can help you sleep longer, study suggests
A three-minute session can increase your sleep time by 30 minutes.
Mindfulness can be harmful – and can make mental health problems worse
OPINION: Proponents often ignore evidence that highlights meditation's adverse effects.