What is 'traptox'? The surprising cure for tech neck sufferers
Doctors report a rise in patients seeking the unconventional 'tech neck' treatment.
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Latest fromHealthy Lifestyle
Your gas stove could be making your asthma worse
Living in a household that uses gas can come with health implications. Here's what to do.
Eating for longevity: Key dietary habits for a healthier life
New York Times: Certain dietary patterns are more associated with longer lives.
GP practices lay complaint with Commerce Commision over ‘unfair’ and ‘illegal’ contracts
The General Practice Owners Association says underfunding primary care is bad for all New Zealanders.
Who follows the carnivore diet in New Zealand?
OPINION: Jessica Persing's 3yo child is one of the carnivore community's younger members.
Still v sparkling water: Which one should you choose?
You probably have a preference. But is there any difference for your health?
Help! How can I get rid of the mould in my house?
Mould can easily get a grip on your home, which can have serious repercussions.
What drinking too much beer does to your sex life
Report finds football fans believe match day drinking culture is damaging their sex lives.
Chasing the perfect abs, men flock to plastic surgery
Ultra-high-definition liposuction is becoming a popular procedure among today's men.
Chomping down bigtime: Fast-food giant expanding in NZ
New outlets across the country contributed to the New Zealand arm performing strong.
Are you iron deficient? A go-to guide on taking supplements
Find out when and how to take iron, what to eat and avoid, and how to manage side effects.
The vegetables you should (and shouldn’t) bother eating
An expert explains which plants give us the best nutritional bang for our buck.
Is your ham sandwich raising your risk of developing diabetes?
Heard processed meat causes health problems? Here's the science behind the headlines.
Why do we give our kids oranges at halftime in sports?
A deep dive into the origins of the sacred halftime tradition.
Why does running make me go to the bathroom?
One study found that 12% of long-distance runners had pooped their pants while running.
How do you make it to 100? Reviewing centenarians' health habits
Lifestyle factors account for more than 60% of successful ageing.
Dr Lester Levy and Mental Health Minister deliver speeches at Mental Health Summit in Auckland
Dr Lester Levy and Matt Doocey delivered speeches to the nib Health Innovators’ Summit, held at the Northern Club in downtown Auckland. Video / NZ Herald
The risks and side effects of weight-loss jabs (and they’re not all bad)
Drugs like Ozempic are getting so much hype. What are the negative and positive effects?
How your vision can predict dementia 12 years before it is diagnosed
The latest research promises new ways of identifying those at risk of developing dementia.
The six worst foods for your cholesterol
Some things should be consumed with caution, while others need to be avoided entirely.
Psychologist Lisa Strauss shares information on how watching TV affects your sleep
OPINION: Guidelines to help you enjoy good sleep and some TV in bed without overdoing it.
Cheeky diet soft drink getting you through the day? Here’s what that may mean for your health
Diet soft drinks are marketed as 'healthier' alternatives to full-sugar counterparts.
Mini-bursts of exercise can help you sleep longer, study suggests
A three-minute session can increase your sleep time by 30 minutes.
Mindfulness can be harmful – and can make mental health problems worse
OPINION: Proponents often ignore evidence that highlights meditation's adverse effects.
Are you easily swayed by junk food ads?
A study found campaigns strategically targeted children, busy parents and young people.
For healthy ageing, light exercise or sleep beats being sedentary
Replacing the TV with light activity, or sleep for some people, can enable healthy ageing.
What is Teflon flu? It’s linked to a coating on some non-stick pans
These pans can release potentially harmful fumes if heated to high temperatures.
Is your diet causing too much muscle loss?
An expert points out the signs you're losing hard-earned muscle - and what to do about it.
What my daughter said to make me give up wine for good
Annabel Jones found some unforeseen benefits in her relationships after ditching alcohol.
What happens when you eat a 1960s diet for a week?
Spam, cake, roast beef and lard - that's apparently how we stayed in shape 60 years ago.
Cancer deaths are down, so why does cancer scare us so much?
Cancerphobia is as strong as ever, experts say, even as mortality falls.
The benefits of a low-sugar diet, and the foods to eat and avoid
If you're confused about which sugars are healthy, here's a guide to the sweet stuff.