Latest fromHealthy Lifestyle
What is Teflon flu? It’s linked to a coating on some non-stick pans
These pans can release potentially harmful fumes if heated to high temperatures.
Is your diet causing too much muscle loss?
An expert points out the signs you're losing hard-earned muscle - and what to do about it.
What you should – and shouldn’t – do two hours before you want to sleep
From doomscrolling to drinking an extra glass of wine, what wrecks our sleep?
Why multi-tasking is bad for your brain
The ability to do several jobs at once causes stress - and could be rewiring our brains.
The 10 health benefits of giving up alcohol
With Dry July coming up, here's why going dry will improve many aspects of your life.
What’s the difference between Alzheimer’s and dementia?
Dementia manifests in various ways, so how do you tell different types apart?
Optimism is good for your health. But what if you're already too negative?
Whether you see the glass as half-full or half-empty affects your overall health.
What are compound exercises and why should you try them?
Interested in quick exercise and healthy ageing? Consider this workout.
How Friday-night running became more popular than going out for a drink
More people are ditching weekend pints in favour of the social run.
How probiotics can revolutionise our health
Our skin, immune system and mental health can all improve if we improve our microbiome.
'Keep accountable': Lessons from a mum of three who runs a half-marathon a day
A single mum balances fulltime work and raising three kids with 21km of running a day.
Making these midlife lifestyle changes could prevent dementia
Midlife is proving a key period where intervention could prevent almost half of all cases.
'Sleeping on it' really does help - just ask the experts
We spend roughly twenty-six years of our life asleep. What is it all worth it for?
How much saturated fat can you ‘get away’ with eating?
A new study suggests athletes and regular exercisers can tolerate more than we think.
Five practices that can improve your mid-life brain fog
Can you sharpen your middle-aged memory?
Have smartphones killed the art of conversation?
Once upon a time, human relationships developed without smartphones.
The surprising health benefits of dirt
Digging into some dirt can unearth the secret to a strong immune system.
Revealed: The foods most recalled over safety concerns
Undeclared allergens in food were the leading cause for safety recalls last year.
Why your favourite sleep position may be shortening your life
The position you favour has the potential to trigger its own set of health issues.
When to worry about acid reflux
Whether you call it acid reflux or heartburn, certain symptoms require more investigation.
The four types of sleepers – and how each one can affect your health
Are you a napper or love a lie-in? Know what it means for your wellbeing.
‘Free-from’ foods could be doing you more harm than good
Unless you have an allergy, 'free-from' foods probably not the best option, say experts.
Does this TikTok freezing hack make your bread healthier?
Several recent TikToks have claimed that freezing bread actually makes it better for you.
Four effective ways to reduce food waste at home
Wasting food is a serious emergency around the world.
What food should you be eating every decade?
A nutritionist advises on how to thrive at each new stage of your life.
Intermittent fasting diets: Everything you need to know
Fasting is the weight-loss method of choice these days – but is it healthy for you?
From rugby field to $350m retirement village: Summerset nears tryline
Deposits taken on the first stage or 180 units amount to around $100m of sales.