Latest fromHealthy Lifestyle
‘Clubbing necessity’: How Gen Z music lovers are making earplugs cool
Hearing loss affects one in six Kiwis - and it's expected one in four will suffer by 2050.
What giving up bread really does for your health
She ditched bread for a health reset. But can she give it up for good?
Three gut health rules that can help you lose weight
Telegraph: Good gut health is key to shedding kilos.
The five ultra-processed foods cardiologists want you to avoid
Diet fads may come and go, but no-joke rules about our heart health are clear to experts.
Can’t sleep this summer? Here’s how to get a good night’s rest
‘You have to teach your brain to associate bed with sleep and sex. And nothing else.’
Drugs like ibuprofen can damage our gut lining
Anti-inflammatory drugs like ibuprofen have been linked to serious health problems.
Seven ways to ‘cure’ your hangover
Let go of myths like 'hair of the dog' – hangovers require a multifaceted approach.
7 Phrases experts wish Kiwis would ditch at mealtimes
Do you use these harmful phrases without realising?
‘Real danger’: The nostalgic Kiwi food item that should be banned
It's an iconic symbol of childhood nostalgia, but the colourful treat has a dark side.
I thought life was too short to live without bacon and booze – then I hit 50
Telegraph: As editor for a 'lad's mag', heavy drinking was part of the day job.
Are seed oils actually bad for you?
NY Times: Despite online fears, studies indicate seed oils may benefit heart health.
What are the health benefits of a five-minute evening walk?
A short stroll late in the day is likely to have a positive impact on your body.
Can apple cider vinegar really do wonders for your health?
Studies have shown the elixir has many health benefits, but there are caveats.
How mould exposure poses a dangerous health risk
Mould exposure symptoms aren't obvious - they can mimic a cold or feeling tired.
Why you should take magnesium for a better night’s sleep
Magnesium has many health benefits, one being its connection to improved sleep quality.
Do IUDs cause breast cancer? Here’s what the evidence says
A new study has found a link between hormonal intrauterine devices and breast cancer.
What are 'danger' ages and what can we do about it?
Researchers have discovered two spikes in our ageing. Here's how to turn back the clock.
The social media app making a comeback
Snapchat is reaching 95% of NZ's 13-24 year olds - but why? Video / Carson Bluck
These are the healthiest varieties of white rice
How much and which type should you eat to ensure you don’t pile on the pounds?
Three gut health rules that can help you lose weight
Telegraph: Good gut health is key to shedding kilos.
I tried an Oura Ring for a year - here's what I learnt about my health
OPINION: Putting Prince Harry's and Kim Kardashian's favourite wearable to the test.
Is it safe to exercise when you’re sick?
New York Times: How to determine whether it’s wise to work out.
Four daily habits to improve your gut health and fight off colds and flu
Telegraph: Immunologist Dr Jenna Macciochi shares her top tips to stay fighting fit.
Is green tea really ‘nature’s Ozempic’?
New York Times: What experts said about the beverage’s link to weight loss.
Paul Henry puts Remuera masterpiece up for sale
NZ celebrity Paul Henry announces his half acre Remuera proprty is going up for sale, and you'll have to be rich. Video / PH
Bedroom swelter: Too hot upstairs in new Auckland terraces, apartments
Free-standing fans, airconditioning units, ceiling fans and heat pumps go into bedrooms.