Latest fromHealthy Lifestyle
Why am I always tired after work? Experts say they have the answer
Can't get off the couch after work? You're not alone, and there's a legitimate reason why.
Opinion: The simple habit that helped me lose 38kg
One woman shares how she shed a third of her body weight.
‘Clubbing necessity’: How Gen Z music lovers are making earplugs cool
Hearing loss affects one in six Kiwis - and it's expected one in four will suffer by 2050.
What giving up bread really does for your health
She ditched bread for a health reset. But can she give it up for good?
Are there really any health benefits to drinking kombucha?
Telegraph: We ask the experts what’s in it and if it’s really good for you.
You’re not eating enough protein – here’s why
Telegraph: This is what the right daily amount of protein looks like, meal by meal.
Arthritis symptoms, treatments and foods that can help
Telegraph: There is no cure for chronic joint pain, but it can be made more bearable.
Eight myths about breakfast that scientists want to bust
Many of us have given up on breakfast – but it’s time to reconsider.
Eight health tips to reverse all the indulgence from the holidays
Telegraph: How to eat healthily at home without feeling deprived.
Bad sleeping habits could be deadly - here’s how to fix them
Irregular sleep is linked to increased risks of heart attack, dementia and depression.
Three gut health rules that can help you lose weight
Telegraph: Good gut health is key to shedding kilos.
The five ultra-processed foods cardiologists want you to avoid
Diet fads may come and go, but no-joke rules about our heart health are clear to experts.
Can’t sleep this summer? Here’s how to get a good night’s rest
‘You have to teach your brain to associate bed with sleep and sex. And nothing else.’
Drugs like ibuprofen can damage our gut lining
Anti-inflammatory drugs like ibuprofen have been linked to serious health problems.
Seven ways to ‘cure’ your hangover
Let go of myths like 'hair of the dog' – hangovers require a multifaceted approach.
7 Phrases experts wish Kiwis would ditch at mealtimes
Do you use these harmful phrases without realising?
‘Real danger’: The nostalgic Kiwi food item that should be banned
It's an iconic symbol of childhood nostalgia, but the colourful treat has a dark side.
I thought life was too short to live without bacon and booze – then I hit 50
Telegraph: As editor for a 'lad's mag', heavy drinking was part of the day job.
Are seed oils actually bad for you?
NY Times: Despite online fears, studies indicate seed oils may benefit heart health.
What are the health benefits of a five-minute evening walk?
A short stroll late in the day is likely to have a positive impact on your body.
Can apple cider vinegar really do wonders for your health?
Studies have shown the elixir has many health benefits, but there are caveats.
How mould exposure poses a dangerous health risk
Mould exposure symptoms aren't obvious - they can mimic a cold or feeling tired.
Why you should take magnesium for a better night’s sleep
Magnesium has many health benefits, one being its connection to improved sleep quality.
Do IUDs cause breast cancer? Here’s what the evidence says
A new study has found a link between hormonal intrauterine devices and breast cancer.
What are 'danger' ages and what can we do about it?
Researchers have discovered two spikes in our ageing. Here's how to turn back the clock.
The social media app making a comeback
Snapchat is reaching 95% of NZ's 13-24 year olds - but why? Video / Carson Bluck
These are the healthiest varieties of white rice
How much and which type should you eat to ensure you don’t pile on the pounds?