Latest fromHealthy Lifestyle
‘Where were the warning labels?’: Bowel cancer survivor on processed meat
Morris-Marr, 44, is now cancer-free after receiving a rare liver transplant last year.
Is a glass of lemon water the best way to start the day?
This citrus fruit has a whole host of health benefits that go beyond just vitamin C.
The best food combinations to boost your gut health
A nutritionist runs through all the food pairings that benefit your microbiome.
The unloved root vegetable that improves your gut health
It’s time to put this much-maligned vegetable on the menu.
Full-fat, trim or oat: What milk really is good for you?
From boosting mood to protecting bones, how does milk stack up against the alternatives?
Your diet could be disrupting your sleep - here’s what to eat instead
Foods rich in fibre and unsaturated fats can lead to fewer cravings for junk food.
I was drinking 28 litres of fizzy drinks per week – this is why I quit
OPINION: She'd drink up to 14 large bottles a week. So what made her break the habit?
‘Clubbing necessity’: How Gen Z music lovers are making earplugs cool
Hearing loss affects one in six Kiwis - and it's expected one in four will suffer by 2050.
What giving up bread really does for your health
She ditched bread for a health reset. But can she give it up for good?
Are there really any health benefits to drinking kombucha?
Telegraph: We ask the experts what’s in it and if it’s really good for you.
You’re not eating enough protein – here’s why
Telegraph: This is what the right daily amount of protein looks like, meal by meal.
Arthritis symptoms, treatments and foods that can help
Telegraph: There is no cure for chronic joint pain, but it can be made more bearable.
Eight myths about breakfast that scientists want to bust
Many of us have given up on breakfast – but it’s time to reconsider.
Eight health tips to reverse all the indulgence from the holidays
Telegraph: How to eat healthily at home without feeling deprived.
Bad sleeping habits could be deadly - here’s how to fix them
Irregular sleep is linked to increased risks of heart attack, dementia and depression.
Three gut health rules that can help you lose weight
Telegraph: Good gut health is key to shedding kilos.
The five ultra-processed foods cardiologists want you to avoid
Diet fads may come and go, but no-joke rules about our heart health are clear to experts.
Can’t sleep this summer? Here’s how to get a good night’s rest
‘You have to teach your brain to associate bed with sleep and sex. And nothing else.’
Drugs like ibuprofen can damage our gut lining
Anti-inflammatory drugs like ibuprofen have been linked to serious health problems.
Seven ways to ‘cure’ your hangover
Let go of myths like 'hair of the dog' – hangovers require a multifaceted approach.
7 Phrases experts wish Kiwis would ditch at mealtimes
Do you use these harmful phrases without realising?
‘Real danger’: The nostalgic Kiwi food item that should be banned
It's an iconic symbol of childhood nostalgia, but the colourful treat has a dark side.
I thought life was too short to live without bacon and booze – then I hit 50
Telegraph: As editor for a 'lad's mag', heavy drinking was part of the day job.
Are seed oils actually bad for you?
NY Times: Despite online fears, studies indicate seed oils may benefit heart health.
What are the health benefits of a five-minute evening walk?
A short stroll late in the day is likely to have a positive impact on your body.
Can apple cider vinegar really do wonders for your health?
Studies have shown the elixir has many health benefits, but there are caveats.
How mould exposure poses a dangerous health risk
Mould exposure symptoms aren't obvious - they can mimic a cold or feeling tired.