Latest fromHealthy
Is your diet causing too much muscle loss?
An expert points out the signs you're losing hard-earned muscle - and what to do about it.
How to enjoy red meat, cheese and wine and still be healthy
You don't have to give up inherently unhealthy foods altogether.
Six ways to eat well when you’re very busy
Tight on time? Here's how you can still eat healthy.
The benefits of a low-sugar diet, and the foods to eat and avoid
If you're confused about which sugars are healthy, here's a guide to the sweet stuff.
‘I wasn't sure if she was breathing': The making of the harrowing Celine Dion doco
Irene Taylor, director of I Am: Celine Dion, reflects on filming one of Dion's seizures.
Focus: Ministers announce $604 million health budget for cancer treatments
Ministers announced the Government’s $604 million health budget to honour a National pre-election promise. Video / Mark Mitchell
How might ultra-processed foods affect our immune system?
Often a cost-effective, convenient option in a busy world, but there may be a trade-off.
The nine health benefits of regular strength training
You don't need a six-pack to feel the benefits of strength training in later life.
Two Raw Sisters' dreamy green salad with toasted couscous and herb oil
It's perfect for work lunches, weeknight dinners or entertaining.
Why do I poo in the morning? A gut expert explains
What makes us poo when we do? Science has the answers.
The 10 health benefits of giving up alcohol
With Dry July coming up, here's why going dry will improve many aspects of your life.
Are plant-based burgers really bad for your heart?
New research has suggested plant-based meats can affect your heart health.
Are vegan sausages bad for you?
Stuffed with a litany of highly processed ingredients – should we be put off?
How Friday-night running became more popular than going out for a drink
More people are ditching weekend pints in favour of the social run.
How probiotics can revolutionise our health
Our skin, immune system and mental health can all improve if we improve our microbiome.
Making these midlife lifestyle changes could prevent dementia
Midlife is proving a key period where intervention could prevent almost half of all cases.
Explained: Do 'smart drugs' really boost your brain?
Humans have long been searching for a 'magic elixir' to make us smarter.
How much saturated fat can you ‘get away’ with eating?
A new study suggests athletes and regular exercisers can tolerate more than we think.
The anti-inflammatory diet guide: Foods, benefits and meal plans
The experts explain which foods to eat — and avoid — to tackle chronic inflammation.
Running booms as more Kiwis hit the pavement
Run clubs are seeing a huge growth in numbers as more people start running and embark on half marathons. Video / Carson Bluck / Alyse Wright
Nearly half of all cancer cases are linked to obesity
Study finds excess weight could be fuelling more than 30 types of the disease.
Revealed: The foods most recalled over safety concerns
Undeclared allergens in food were the leading cause for safety recalls last year.
Does this TikTok freezing hack make your bread healthier?
Several recent TikToks have claimed that freezing bread actually makes it better for you.
Four effective ways to reduce food waste at home
Wasting food is a serious emergency around the world.
‘Put on your big girl pants’: Judy Bailey on overcoming loneliness as we get older
'I hope I've got three or four good decades left in me!'
Alcohol tolerance changes with age - how can you minimise the damage?
If you think you can drink like a 20-year-old in your 60s, think again.
The five ultra-processed foods cardiologists want you to avoid
Diet fads may come and go, but no-joke rules about our heart health are clear to experts.