Latest fromHealthy
How much vitamin C do you actually need?
From kiwifruit to broccoli, these are the top 10 foods to boost your intake.
The health benefits of honey – and how to spot the fake stuff
Is honey healthier than sugar? Is expensive better? Here's what the experts say.
The best food combinations to boost your gut health
A nutritionist runs through all the food pairings that benefit your microbiome.
Is butter really good for you?
Butter is often demonised for containing high amounts of saturated fat.
Expert reveals healthiest three-course meal for optimal wellbeing
A nutritionist has created a balanced meal your gut will thank you for.
The unloved root vegetable that improves your gut health
It’s time to put this much-maligned vegetable on the menu.
Cancer-fighting fibre essentials: Why your diet needs more than just protein
Fibre, unlike oh-so-popular protein, is the unsung hero of the modern diet.
How to make a satisfying vegan salad with crispy tofu
It's a good option for both a home and an office lunch.
You’re not eating enough protein – here’s why
Telegraph: This is what the right daily amount of protein looks like, meal by meal.
Opinion: Is olive leaf extract good for you?
OPINION: We've heard that olive oil is good for us, but have you tried the leaves?
Eight myths about breakfast that scientists want to bust
Many of us have given up on breakfast – but it’s time to reconsider.
I gave up coffee three months ago – here’s how it reset my body
Telegraph: My physical and mental health have never been better.
The five ultra-processed foods cardiologists want you to avoid
Diet fads may come and go, but no-joke rules about our heart health are clear to experts.
Can’t sleep this summer? Here’s how to get a good night’s rest
‘You have to teach your brain to associate bed with sleep and sex. And nothing else.’
Drugs like ibuprofen can damage our gut lining
Anti-inflammatory drugs like ibuprofen have been linked to serious health problems.
‘It’s a priceless gift’: Whangārei man's life saved by selfless donation
Nolan Keith promises to look after his new heart, to honour those who donated it.
Missed scan signs lead to death of newborn, lung removal for another baby
Missed diagnoses involving two babies had 'profound impact' on the families involved.
What is iDip and can it really help you lose weight?
This sensible diet plan could have long-term health benefits.
Is pesto actually healthy?
Not all pestos are equal, here's everything you need to know about this condiment.
Are seed oils actually bad for you?
NY Times: Despite online fears, studies indicate seed oils may benefit heart health.
Millionaire injects himself in attempt to ‘age backwards’. His face then ‘blows up’
Bryan Johnson is known for outlandish health treatments to regain the body of a teenager.
The five foods that every midlife man and woman should be adding to their weekly shop
Telegraph: Our needs change as we age – here are five foods to help you thrive after 50.
China’s Trump presidency concern and fight for free dental | NZ Herald News Update
China’s growing concern about possible Trump presidency, the fight to make dental care free and union meetings for Health NZ nurses to be held.
How to reignite the spark in your long term relationship
Herald speaks to a researcher and expert in Sexual Health and Relationships about how couples can experience that honeymoon high again. Video / Carson Bluck
Why people in their 30s and 40s are experiencing increased memory problems
There's much more information and distractions coming in than ever before, expert says.
Fears for nurses' safety and inflation expected to fall | NZ Herald Update 16 October 2024
Fears for mental health nurses' safety as police step back and Stats NZ expected to announce fall in inflation. Video / NZ Herald / Getty