Pills? Your body already has a built-in weight-loss system
Weight loss pills aren’t a replacement for a healthy diet and lifestyle.
AdvertisementAdvertise with NZME.
Latest fromHealth
It's only natural: Why you feel anxious when you're ill
Research suggests we should embrace feeling down when we're sick.
'Brazen' primary students vaping in school classrooms
The total number of students stood down for vaping or smoking increased 19 per cent.
‘On Ozempic I immediately lost all desire for alcohol’
As more people are taking the drug, a surprising side-effect is emerging.
Latest Covid wave 'disproportionately' hospitalising Pacific people
Pasifika being admitted to hospital at rates 50 per cent higher than among Europeans.
Vacant $50m property in central Auckland vandalised as former owners look for a new home for the disabled
The new board at Laura Fergusson Trust is now looking for a new facility in Auckland.
Opinion: 1374 days of pain – my life with long Covid
NY Times: Giorgia Lupi first got Covid in 2020. It's been 'running the show' ever since.
Opinion: Getting to 60 gave me the feeling that I had beaten the odds
Turing 60 was a big deal for Anaru Eketone.
2024 Transformation: How to set lasting wellbeing goals
How do you set well-being goals that actually stick? Personal trainer Samantha Bluemel shares her top tips. Video / Corey Fleming
Will 2024 be the year that facial filler is cancelled?
Questions around safety and its ethical impact grow as facial filler comes under scrutiny.
Fifth Covid wave hits new high in NZ as Govt looks at ending free RATs
National Covid-19 levels have surged to their highest levels since NZ's fifth wave began.
Analysis: The four biggest questions about Covid-19 facing NZ in 2024
Covid-19 claimed more than 1300 Kiwi lives in 2023. What does another year mean for NZ?
Trying to conceive? How to improve your preconception health
Both men and women can take steps to improve their preconception health.
Hot El Nino summer causing more algal blooms in NZ's rivers, lakes
Swimmers are urged to be on the lookout for potentially toxic algal blooms this summer.
Heatwave help: Should you drink tea and sleep naked when it’s hot?
Does extreme weather advice actually work? We asked the experts.
How safe are our hospitals? 5 takeaways from our unsafe staffing investigation
The hospital system pushed to the brink by Covid-19 is confronting a new crisis.
New year, new you: 7 Australian getaways for men on a mission to wellness
TLC is now known as travel-loving care.
‘Very, very difficult’: Children face losing second parent to cancer
Four years after the death of his wife, a father now also has a terminal diagnosis.
Hot summer nights: How to get a good night's sleep amid the heat
As temperatures rise this summer, here are some tips to keep you from losing your cool.
Speedy treatment: Why father with rare cancer travelled to India
Anthony Edwards is being treated in Chandigarh for neuroendocrine cancer.
The 7 keys to living a longer and healthier life, according to the experts
NY Times: 'People are looking for the magic pill, and the magic pill is already here.'
Opinion: 'Sandwich’ generation spread too thin between care and career
OPINION: Juggling responsibilities of children, ageing parents and a career can be hard.
Nearly 10,000 died from Covid-19 last month, fuelled by gatherings
It comes as the most prominent variant spread globally.
Ancient human DNA hints at why multiple sclerosis affects so many
Study of ancient DNA hints at why Northern Europeans more prone to multiple sclerosis.
Why mum battling debilitating pain was told she's 'too young' for hysterectomy
Tash Stokes was deemed not old enough to make a "permanent decision" about her body.
The eight most popular diets – do they really work?
Intermittent fasting or high protein, which diets are worth it?
What your belly fat says about the state of your health
Telegraph: Apple, pear or soft all over? Here's how to tell if your belly fat's a problem.
'Smokefree generation': Aotearoa well on track to be smokefree next year
OPINION: NZ has recently had some of the most dramatic decreases in smoking in the world.
The 10 most important tips for exercising over 50
Fitness expert Matt Roberts knows how to best extend your 'healthspan'.
Gyms braced for onslaught of new members as resolutions kick in
Joined the gym but doubt you'll stick at it? Northland gym owners have advice for that.
Want to delay dementia? How drinking, early retirement could affect your brain
Dr Ginni Mansberg explains how you can stave off cognitive decline.
What is resilience? An expert’s guide to managing stress
Resilience is a skill that can dramatically improve your ability to respond to stress.
Invercargill mayor Nobby Clark recovering at home after surgery
Clark was originally scheduled to have a quadruple bypass but that proved unnecessary.
Kiwi sexologist reveals the secret to good sex
The popular Kiwi sexologist has an opinion many may find unpopular.