Forget impossible health goals like 10,000 steps – set these achievable targets instead
Overwhelmed by how many health targets you are expected to hit? Here’s what to do instead.
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Latest fromHealth
1000 patients a day: 'Essential' healthcare workers to strike for 24 hours
A 'full withdrawal' of labour will take place on April 2.
Parenthood on ice: The promise and perils of egg-freezing
Financial Times: Editor India Ross recounts her very personal, very costly IVF journey.
Former Air NZ worker wins fight for compo after getting Covid-19 on the job
Former cabin crew member says Air NZ 'abused its privilege' in fight over compo.
The little-known bacteria behind the rising rates of cancer in under 50s
Processed foods, alcohol and oral sex are possible factors for cancer in younger people.
Beta blockers are becoming the new Prozac – but there are non-med alternatives
Experts warn the tablets that slow your heart rate are a double-edged sword.
'I can't keep doing this': Women in pain as specialists prioritise suspected cancer
Catherine Kohler has experienced irregular periods and debilitating migraines for months.
'It's a no-brainer': Rapid STI test kits now available
It's like a Covid RAT test - but for sexual health.
These stress-busting foods can help you feel calmer
Feeling anxious? Try eating some of 'nature's beta-blockers'.
'She shouldn’t have to be so brave': What it's like when your child has cancer
Isobel Willison's 4-year-old daughter is battling leukaemia.
A-lister's STI scare after misdiagnosis
Halle Berry's doctor 'had no knowledge' and didn't recognise her perimenopause symptoms.
Fruit and vege prices drop, but shoppers still feel the pain
The cost of fresh produce is still high despite reports that prices were set to fall.
'Life flipped upside down' for parents of toddler with rare brain cancer
The large tumour was found after 2yo Daisy Nicholls fell from a swing at kindy.
Most Kiwis say their health is good, but are not getting regular checks - health insurer
Māori feel less healthy than Pākehā, despite being more committed to health screening.
Antiques Roadshow’s Theo Burrell: ‘I’m 37 with terminal cancer – I’m grieving the future I’ll never have’
Antiques Roadshow expert Theo Burrell was diagnosed with incurable brain cancer at 35.
No patient-facing positions will be affected by these changes - Health NZ
More than 500 staff, including Māori, will be made redundant under healthcare reforms.
'I would be dead': Wife saved husband having heart attack during sleep
Journalist says his wife's first-aid training saved him after a heart attack at home.
Safety fears as police prepare to pull back from distress calls
Mental Health Minister Matt Doocey says a plan will be presented to Cabinet next month.
Bakery in shock after rat foot discovered in garlic bread but mum asks - 'where's the rest of the rat?'
The family-owned bakery insists it is not aware of a rodent issue.
A seven-step guide to better health and fitness
NZ personal trainer's tips: To future-proof your health, start today, reap benefits later.
Warnings of abdominal cancer 'epidemic' as Kate reveals diagnosis
Cancer is affecting fit, younger people more often – researchers don't yet understand why.
Why a healthy brain requires a meaty diet
Expert claims animal-sourced foods contain nutrients wonderful for our grey matter.
Govt commits to continuing free period products programme
$2.9m for the scheme will continue to benefit around 200,000 students.
'Insensitive': Doctor apologises for using humour during teen's circumcision
He also commented on the teen's weight and exposed him when his whānau were in the room.
How to actually rest and relax this long weekend
Feeling burned out? There are ways you can optimise this holiday for rest.
How arsenic-polluted water is turning rice into a toxic staple
Researchers warn contamination is a significant issue for regions reliant on rice.
Campaigner is fed up with 'white saviours' telling Māori how to treat their own people
Rāwiri Ratū urges non-Māori organisations to give back funding.
Grim discovery in NZ's mountain air
They're tiny, toxic and now, scientists have discovered, blowing in our mountain air.
Editorial: The emperor of all maladies, cancer
OPINION: The Princess of Wales has reassured the world 'I am going to be okay'.
How to ‘switch on’ your anti-ageing genes – and live longer
Lifestyle habits are intertwined with how our genes are expressed.
Chronic pain rarely improved by surgery, academic says
Studies have shown little evidence for performing surgery on people with chronic pain.
Injured man's wife says council, contractors need health and safety 'shake-up'
The wife of a badly injured man says an unsafe footbridge should have simply been closed.
'I feel guilty': Hospital bed taken by diabetic amputee with nowhere to live
She could have been discharged more than a month ago - has been in hospital for 17 weeks.
Kim Kardashian under intense pressure to delete Princess Kate joke
Kardashian shared an Instagram post that some have deemed offensive to Princess Kate.