The 10 most important tips for exercising over 50
Fitness expert Matt Roberts knows how to best extend your 'healthspan'.
Fitness expert Matt Roberts knows how to best extend your 'healthspan'.
Joined the gym but doubt you'll stick at it? Northland gym owners have advice for that.
Dr Ginni Mansberg explains how you can stave off cognitive decline.
Resilience is a skill that can dramatically improve your ability to respond to stress.
Clark was originally scheduled to have a quadruple bypass but that proved unnecessary.
The popular Kiwi sexologist has an opinion many may find unpopular.
Victoria Congalton was offered her job back, but pursued her passion for nursing instead.
MetService issues heat alerts in lower North Island, Te Whatu Ora warns of health impacts.
It's not just players who are dropping out of playing rugby, medicos are too.
Summer festivalgoers and organisers alike are being urged to be vigilant about Covid-19.
From omega-3 to the new anti-ager, experts weigh in on which ones are worth it.
This year’s ‘dirty wellness’ trend rejects rigid routines and restrictive eating.
The 'co-payments' most women make to be screened could soon be scrapped.
Motivating yourself to move using negative thoughts may have the opposite effect.
Jean's partner, Bruce, died in 2022 after almost a decade of living with heart disease.
Opinion: Everybody agrees the earlier cancer is detected, the better the clinical outcome
Wellington Mayor Tory Whanau on her lifestyle changes, a new home, new fashion and a new fitness regime. Video / Mark Mitchell
Wearable devices are better than any other method for picking up the disease, study finds.
Mid-life weight gain and muscle loss? More protein intake could change that.
What was done to save Stuart Jones' life could lift falling cardiac arrest survival rates.
A woman has revealed her new diet causing concern among some TikTok users.
Radiologist Dr Bryan Wolf alleged that the child could have died.
The race to develop the world-first vaccine, and why it's so badly needed here.
OPINION: When Luxon said our smokefree laws would form a black market, he wasn't wrong.
Experts explain why protecting your gut health is vital and what you can do to improve it.
The man shared on Reddit that his wife's request involves her ex-boyfriend.
Officials warn boiling infected water does not remove the toxin.
If you are trying to lose weight, it's time to forget about calorie counting!
Telegraph: The start of the year is the best time to reassess how much you drink.