Mini-bursts of exercise can help you sleep longer, study suggests
A three-minute session can increase your sleep time by 30 minutes.
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Working with New Zealand’s iconic rugby team was a pinnacle she never thought she'd reach.
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You can learn to overcome it by understanding it and using certain helpful strategies.
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Kenneth Law has been charged with 14 counts of first-degree murder in Canada.
Letters: IRD and when businesses go bust; disgruntled diner calls out restaurant portions
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Is a fibre supplement just as good as fibre from food?
New York Times: What fibre supplements can and can’t do for your health.
Mindfulness can be harmful – and can make mental health problems worse
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Trump's doctor reveals new details about bullet wound
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Are you easily swayed by junk food ads?
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Editorial: The escalating abuse of nitrous oxide is no laughing matter
OPINION: Many young users seem unaware of the dangers posed by nitrous oxide.
Hospital staff 'already getting hurt' as cops pull back from mental health callouts
Some say the changes should have come sooner, while others say it will cause direct harm.
‘Life changing’: Plea for Ozempic to be funded in NZ after 30kg weight loss
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Wayne Howett: Do we really want to be a country forced to choose between sick kids?
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Why you don’t need to exercise every day
New York Times: Choosing when not to work out can be as important as the exercise itself.
Macular degeneration diagnosis and treatment helps man keep independence
Peter Copeman, 93, has no doubt he would be blind if he did not have a simple eye test.
How to quit vaping
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'Nothing could have prepared us': Nursing students hit out at 'shock' exam
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Why some people still have long Covid – and others never did at all
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Pharmac director quits over Government’s Treaty directive
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What is 'exercise snacking' and how is it good for you?
You don't have to go to the gym for this one.
What to expect if you're over 80 and diagnosed with Covid
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'Back off Arvida' - union protest against cuts at village owned by $4.2b retirement giant
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What happens when kids go to bed late?
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Focus: New study reveals effects of excessive nitrous oxide use
The study looks at the effect excessive nitrous oxide usage had on 12 patients, aged 16 to 50. Video / NZ Herald
Yanfei Bao one year on and SkyCity closure | Focus Morning Bulletin July 19, 2024
In today’s headlines with Chereè Kinnear, it’s one year since Yanfei Bao’s disappearance, SkyCity casino to close for five days and tough news for those on the job hunt.
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Cannabis advocate warns roadside drug test plan could harm mentally ill drivers and Māori
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'Restrict access': Person hospitalised for 26 days after consuming 720 'nangs'
Nitrous oxide has been abused as a recreational drug, where canisters are inhaled.
'French tickler': Mortified mum finds vibrator display during chemist visit with teen
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Call for food safety officials to apologise to cheesed off shopper
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For healthy ageing, light exercise or sleep beats being sedentary
Replacing the TV with light activity, or sleep for some people, can enable healthy ageing.
'OK pedophile’: Property company manager accused of sending ‘inappropriate’ emails to blogger
'I don’t do genital mutilation of minors,' a manager wrote, using work email.