The best exercises to boost your brain health after 60
Exercise can help stimulate brain function — here's what you should be doing after 60.
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Latest fromHealth & Wellbeing
Are food allergies slowing down?
Research suggests introducing foods early can help build up tolerance.
Radio star on 'surreal' cancer diagnosis
Georgia Burt and ZM hosts are fundraising for the Cancer Society this Daffodil Day.
Tana heads to court and Paralympics under way | Focus Morning Bulletin August 29
In today's headlines with Wilhelmina Shrimpton, former Green MP Darleen Tana heads to court, concerns over Health NZ job cuts and Paralympics under way in Paris.
Are you iron deficient? A go-to guide on taking supplements
Find out when and how to take iron, what to eat and avoid, and how to manage side effects.
Health NZ calls for voluntary redundancies following overspend
A commissioner replaced the Health New Zealand board in July.
What makes your feet smell and how can you fix it?
It might be a sign of an underlying condition.
Why the demand for Ozempic is causing problems in NZ
There's seemingly an endless international demand for this weight loss drug.
'Every day': Kiwis divided in daily shower debate
A Herald poll has revealed thousands of us choose to skip a daily shower.
Which exercise burns calories the fastest?
Experts measured up walking versus running, swimming, HIIT and weights.
Local pooch becomes latest addition to Te Whatu Ora's pet therapy team
Boots and his owner Phillipa Mentor are Health New Zealand's newest pet therapy team.
How often do you really need to shower?
New research reveals Kiwis' surprising shower habits.
Is your ham sandwich raising your risk of developing diabetes?
Heard processed meat causes health problems? Here's the science behind the headlines.
'Nanny state nonsense': Tobacco policy document NZ First tried to hide
Casey Costello originally denied such a document existed.
Health NZ Commissioner: We are getting more health funding – now to ensure more value
OPINION: My focus is on making sure we get the best value for patients.
Why do we give our kids oranges at halftime in sports?
A deep dive into the origins of the sacred halftime tradition.
'We're almost there': The final push to hit 2025 smokefree goal
The minister says vapes have been instrumental in achieving smoking cessation targets.
What is ricezempic and can it really help you lose weight?
Another weight loss hack is trending - here's what you should consider before trying.
Can eating seaweed prevent Parkinson's disease?
Research suggests that seaweed can delay the debilitating disease.
Health NZ in the firing line | Focus Morning Bulletin August 23
In today's headlines with Wilhelmina Shrimpton, Health NZ in the firing line, bowel cancer screening concern, and new Mpox variant spreads to Asia.
Māori health providers deliver 33,330 vaccinations, surpassing Government’s 10,000 goal
A $50m investment has surpassed expectations.
Busted: The popular phone and device blue light theory that isn't true
Sleep experts reveal how much the blue light from your phone disrupts your slumber.
What to do when your voice is still hoarse after a cold
Here's how to get your voice back to normal.
Hard work and fizzy drinks: What it takes to live past 110
New York Times: They’re called supercentenarians, and they’ve seen it all.
Why a cup of coffee is really good for you
From boosting energy to reducing the risk of chronic diseases, coffee can do wonders.
Halt on surgical mesh operations set to last until at least mid-2025
Conditions for lifting the pause on mesh surgeries have not yet been met: Health Ministry.
Minister steps in after revelations police not enforcing vaping law
Police haven't issued a single fine since the law came into force in 2021.
What your nose reveals about your health
It's best to have a good look at it in the mirror now and then.
Letters: Reserve Bank boss isn't to blame for NZ's economic woes
OPINION: 'Adrian Orr has been dealt a very bad hand.'
How to avoid back-to-work stress after a holiday
Returning to work after a break can trigger 'instant stress' - here's how to minimise it.
'Our EDs don’t turn people away, or close': Minister defends hospital emergency department
The minister defends Whangārei Hospital after it went into code black last Friday.
Eye twitches and ulcers: 7 signs of stress to look out for
What happens to our bodies when we're stressed?
'Poor evidence': Health NZ reviewing diagnosis of Ehlers-Danlos Syndrome
Kiwis, many of whom are young women, are paying more than $100,000 for overseas surgery.
How do you make it to 100? Reviewing centenarians' health habits
Lifestyle factors account for more than 60% of successful ageing.