![How to stop midlife spread – in your 30s, 40s, 50s and beyond](/pf/resources/images/placeholders/placeholder_l.png?d=796)
How to stop midlife spread – in your 30s, 40s, 50s and beyond
Scientists say we're getting fatter at an earlier age — here's how to halt weight gain.
Scientists say we're getting fatter at an earlier age — here's how to halt weight gain.
Turns out washing with soap and hot water every day can do more harm than good.
THE CONVERSATION: Struggling Kiwis no better off after much-heralded 2019 funding boost.
Psilocybin is flavour of the month in mental health - but not everyone's convinced.
Personal trainer James Smith has a message for 'woke' folk - and it's definitely NSFW.
The Government is suggesting limiting the amount of nicotine allowed in cigarettes.
After lockdown, I couldn't wait to hit the club - book club, that is.
Prince Philip died at 99. Here's why living to a ripe old age isn't unusual for royals.
PFAS compounds have been found in groundwater in Mount Maunganui near a local marae.
Something was off when they send their girl to kindy. Then they made a tearful discovery.
From the heat of an infrared sauna to a horrifyingly cold ice bath; would you try it?
There needs to be a radical shift to screening and preventative medicine.
A cervical smear could save people's lives and reverse the shocking statistics.
Opinion: Inexplicably, as time goes by, New Zealand as a population is getting sicker.
A teen whose mum put her on a diet says still suffers from what she went through.
New research out of Australia has come to a surprising conclusion about its effectiveness.
OPINION: Need a reason to nurture your flat white addiction? Read on.
Which Kiwi fast-food store has the best chip?
Mum of eating disorder patient says there is not enough help, petitions Govt.
Leggings and sports bras may be comfortable, but they've come to represent more than that.
Eating disorders in young Kiwis have skyrocketed in the last 12 months, say experts.
Andrew Little has defended the government's investment into mental health resources.
The Chase star revealed his weight loss journey hasn't been all positive.
About 85 per cent of women will experience some kind of tearing during childbirth.
Surprising survey findings reveal that a 'dad bod' is preferable to a toned six-pack.
OPINION: Here's how not to be happy: focus on the things you don't have.
"I can't believe I'm going to show you guys this, but..."
People in managed isolation at four Auckland hotels will be blocked from taking buses to exercise sites amid investigations into Covid-19 transmission in MIQ. Meanwhile, there are three new cases of Covid-19 in MIQ and none in the community.
Getting your caffeine hit could be the best thing you can do before hitting the gym.
At nearly 103, Bruce Powell knows a thing or two about what it means to lead a happy life.