A letter to my 25-year-old self: By Dame Lynda Topp
Protests, parents and the phone call that changed her life.
AdvertisementAdvertise with NZME.
Latest fromHealth & Wellbeing
Are you wearing your dressing gown wrong?
Debate has erupted online over how to wear the good old dressing gown.
A letter to my 25yo self: By Sir John Key
Sir John: 'Take life, your job and your responsibilities seriously, but not yourself.'
'Sickening': Girl scalped by horror head lice case
Professional head lice killer shares one of the worst infestations she's ever seen.
Finding your 'immunotype' could be key to better health
It's time to find out how we can really start looking after ourselves.
Small moments of joy could be secret to happiness
A growing number of researchers are focusing on short-term cheeriness, which adds up.
How to cope with Christmas if you struggle with alcohol
The holiday season can be extra difficult if you struggle to limit your drinking.
How to beat summer FOMO while you're on the work clock
Working over Christmas sounds fine until you realise the fun you might miss out on.
And just like that… my friend was dead too
Carrie Bradshaw and I went through the same experience in real time, writes Lee Suckling.
Celeste Barber's iconic reply to Kendall 'photoshop' drama
Barber has been praised for her response to the Kendall Jenner "photoshop" storm.
NZ's own Forrest Gump: Why Kiwi man won't stop running
The athlete says we have a long way to go to fix New Zealand's mental health crisis.
Sinister reason behind woman's insatiable thirst
A woman received a shocking diagnosis after not being able to relieve her thirst.
All the wellness and beauty trends we loved this year
In 2021, looking after ourselves became more important than ever.
How to talk to kids and teens about their weight
Experts weigh in on how to have a healthy conversation about weight these holidays.
Kyle MacDonald: How to flourish in a pandemic world
Make the best of the situation you find yourself in and keep adapting.
Lost touch with friends during lockdown? How to reconnect
Lockdown changed our social lives dramatically - so how do we get our old friends back?
An energising sun salutation with Samantha
Samantha Veitch takes you through an invigorating yoga sequence. Video / Studio Red Wellness
Woman sues doctor for being born, wins millions
A woman has won suit against her mother's doctor, claiming she shouldn't have been born.
Charles slams 'nonsense' Covid vaccine conspiracy theories
The Prince of Wales has praised vaccination efforts in the UK.
How not to be a total jerk this holiday season
Feeling a little extra stressed this year? Here's how to not take it out on each other.
Are you eating apples the wrong way?
According to one TikTok comedian, there's a much less wasteful way of consuming the fruit.
The Royals' nutritionist shares healthy Christmas eating tips
It's hard to say no to a glass of fizz or mince pie but there are ways to soften the blow.
Deadly truth behind man's 'backpack mark'
Australia and New Zealand have the highest rates of melanoma in the world.
Luxury Wellness: World's best retreats to visit in 2022
Try one of these incredible spots guaranteed to transform mind, body and spirit.
Kiwi stars reveal how they'll be celebrating Christmas
After months of lockdown, this Christmas will be a very special one in Aotearoa.
The Conversation: 8 tips to avoid a super-spreader Christmas
Eight ways to prevent a super-spreader event at your Christmas celebrations.
It's getting hot in here: The best fan for your buck
With humidity setting in for summer, which type of fan truly reigns supreme?
Opinion: Why I'm quitting Botox
Spending months in lockdown had me rethinking fillers, writes Lee Suckling.
Drink bottle blocked sewer pipe at NZ's tallest tower: Builder
Blockage caused by an empty plastic soft drink bottle in the sewer stack at The Pacifica.
135 Covid cases, more positive tests in Nelson region
Seven people are in ICU with the virus.
Red alert: What happens to your body when you lose your temper
A new study suggests that an explosion of anger can, in some cases, trigger a stroke.
10 Reasons Portugal is one of the hottest wellness destinations
Here's why Portugal is the ultimate spot for a wellness retreat.
9 ways to take the stress out of Christmas gift shopping
How to get your gift shopping done speedily, successfully and with your sanity intact.
Monster fast food combo provides entire day's energy: new NZ study
The burger, chips, drink and dessert exceeded the recommended daily intake for an adult.