Forget five a day, 30 a week is what you need – here's how to do it
Telegraph: Variety is the key to good gut health, experts say.
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Latest fromHealth & Wellbeing
When women don't exercise, it's for these good reasons
Opinion: Getting to the stage where we can switch off and exercise is another matter.
I was diagnosed with Tourette's at 38. Suddenly, everything made sense
Telegraph: From early childhood, Charlie Hart knew he was a bit different.
Justin Bieber returns to the stage amid 'serious' medical diagnosis
The Baby singer has returned to the stage after his recent Ramsay Hunt syndrome diagnosis.
Dame Margaret Sparrow: Seeing Roe v Wade repealed was 'very sad'
The doctor and reproductive rights advocate talks to Elisabeth Easther.
Homophobic vitriol-spreading over monkeypox disease
Lee Suckling fears queer folk could be blamed for any widespread outbreaks.
It's twins! How Nanogirl's heartbreak led to a double blessing
After years of heartbreak, the Kiwi science queen is delighted to be expecting twins.
Hospital locked down after attack on ED worker
A 28-year-old man was charged with assault following early-morning incident.
Lactose intolerant people drank milk for 9000 years ... but were fine
Humans consumed dairy products 9000 years before developing genes to digest them.
Tragic toll: Why more boys die in accidents than girls
And how to talk to boys to help them understand risk.
'I only shower every 10 days': Woman reveals unusual shower habit
The viral TikTok video has both intrigued and disgusted people.
Man sent home by dentist with Panadol dies
He was sent home despite being in a "great deal of pain and suffering". Days later he died
What your fat 'trouble spots' say about your health
Our lumps and bumps can give us a glimpse into our future and the chance to change it.
Facing fears may lessen their power over you
Happiness Editor Matt Heath talks with Dr Andrea Reinecke about her anxiety treatment.
Undertaker reveals bizarre items people are buried with
From beers to sex toys, not much fazes this undertaker when it comes to burials.
What to expect when coming off the pill, and 5 things to do before you do
If you're preparing to come off the pill, it's hard to know what to expect.
Hair loss and low sex drive are the latest long Covid symptoms
Females, younger people and black, mixed or other ethnic groups are at the greatest risk.
Warning against weighted blankets to keep babies warm
As winter's chill sets in, a warning has been issued against certain baby sleep aids.
The singer who became 'the world's most prominent MeToo widow'
Telegraph: In 2017, Anne Sofie von Otter's husband was accused of harassing employees.
From Dirty Dancing to Scandal, onscreen abortion stories carry sway
NYT Opinion: Abortion has been represented onscreen going back to the early 20th century.
Police to weave in cultural skills in preventing sudden infant deaths
Crowded homes and unsafe sleeping conditions for babies are most prevalent amongst Māori.
'I'm fighting to be a mum': Kiwi woman's shock diagnosis at 23
After brutal cancer treatment, Kate's dream of becoming a mother was crushed.
How to deal with stress - the silent yet deadly enemy among us
Carolyn Hansen says to think with your heart and love with your mind.
Chronic teacher sickness: Principal says school 'limped' to mid-year with huge Covid absences
"To have six or seven [relievers] in a day is not unusual."
Ashley Bloomfield reveals go-to karaoke song
And the weirdest gifts he's received from adoring Kiwi fans.
Alicia Silverstone makes parenting revelation despite 'mum-shamers'
Always candid about her parenting, she also shares tips for toilet-training a toddler.
Woman's face 'doubles in size' after severe sunburn
A British woman has experienced the painful reality of not wearing sunscreen.
Watch: Infamous vegan activist caught in unbridled horse fight
An infamous vegan activist confronted a horse-carriage driver in Melbourne.
Wellbeing isn't easy with a brain wired for fear
Happiness Editor Matt Heath speaks with Chris Williamson about a wellbeing 'bank account'.
Aussie fitness star engaged following shock split from fiance
The multi-millionaire fitness star has revealed she's engaged again.
Magic mushrooms and depression: Do you need the trip to get the benefit?
New York Times: The answer could determine whether millions get much-needed help.
'Is Wordle a form of brain training? The answer's no'
Scientists have found stretching our cognitive skills can help stave off dementia.
The seven secrets of naturally skinny people
A new study has revealed surprising insights into how the super-lean stay trim.
'Creepy' detail on clothing tags sparks concern for employees
TikTok users were raving about this brand's clothes. Then they noticed something else.