KIC's Laura Henshaw: Why a five-minute workout is enough
The Keep It Cleaner founder shares her tips for fitting healthy habits into your day.
AdvertisementAdvertise with NZME.
Latest fromHealth & Wellbeing
Your phone is ageing you. Here's how
Most of us are exposed to screens all day - but scientists warn it's not good for us.
Waitangi Tribunal told of disparities in funding, care for disabled Māori
'The medical staff looked at me like it was my fault that I hadn't been earlier.'
Matt Heath: Melancholy and the infinite blandness - and what to do about it
Pandemic, war, crime and politics getting you down? Let the sun shine in.
Woman reveals shock symptom that led to 12-year cancer fight
Aussie 38-year-old Anna Tarrant was diagnosed with brain cancer at 26.
Five ways to tackle joint pain of arthritis
You might feel like popping a pill, but you'd be better off exercising.
Kiwi man unable to urinate for months after gruesome injury
A Kiwi man was left with horrifying injuries after an unfortunate accident.
Private investigator reveals five signs you're dating a cheater
An Aussie private investigator has revealed how to catch a cheater.
If you're suffering after being sick with Covid, it's not just in your head
NYT: History is littered with examples of postviral illnesses medicine doesn't understand.
Workplace reset: What is 'quiet quitting' and who is it for?
New York Times: The latest office catchphrase has left some bemused - and some irritated.
Man reveals 'simple' Lotto loophole that won him over $40m
Jerry Selbee tells The Hits hosts Jono & Ben winning the lottery is "simple math".
New detail after John Farnham's 12-hour operation
The beloved Australian entertainer endured a marathon near-12-hour surgery yesterday.
Exercising rural women's right to mental wellbeing
Happiness Editor Matt Heath talks to Kate Ivey.
Can you pass the 10-second balance test?
New York Times: This simple, often neglected skill can pay huge dividends later in life.
Eight surprising foods that aren't vegan
From citrus fruit to bread, these products might not be plant-based.
John Farnham diagnosed with cancer
The legendary singer was admitted to hospital after receiving a recent cancer diagnosis.
'Twisted fairytale': Woman suing over $1.9m lottery win
UK woman says the lottery should come with a health warning like smoking and drinking.
Surgeons forced to cancel operations as pressures hit capacity
Operations are outsourced to private hospitals, although they too face tough decisions.
Supermodel Kate Moss surprises with new venture
The former party animal has raised some eyebrows with her new brand of products.
Hidden problem in home leaves woman with dementia
A 'perfectly healthy' woman says an issue with her apartment saw her develop dementia.
How artificial sweeteners could be increasing your risk of diabetes
Sugar substitutes were long believed to have no impact on the body.
Just returned from a summer holiday? Here's how to cure your post-holiday blues
There's a name for that low mood you're feeling.
Young woman paralysed after tragic reaction to common procedure
'I had never heard of anything like this happening, I didn't know it could happen.'
An old medicine grows new hair for a few cents a day, doctors say
New York Times: The treatment remains relatively unknown to both patients and doctors.
Woman discovers terrifying cause of 'sore throat'
A woman who suspected she might have tonsillitis found out the condition was far worse.
What I've learnt from a year without booze
Telegraph: Author Rob Temple nearly died from alcohol misuse. Now he's 365 days sober.
Jo Rogan brings teen daughter into heated pro-life debate
The controversial podcaster sparks shock during debate with pro-life guest.
'We're over 50 and having the best sex of our lives'
Telegraph: The world better get used to 'oldie sex' - there's a lot of it about.
Life is short and the universe doesn't care, so make the most of it
Happiness Editor Matt Heath talks with author Oliver Burkeman.
Why some cancers keep coming back
Leah Hardy looks at the reasons why some cancers - particularly breast cancer, come back.
Why Anne Heche was kept on life support so long
The star was kept on life support after her legal death for a touching reason.
More men are seeking out testosterone tests. Are they getting duped?
New York Times: The pandemic supercharged demand for testosterone testing and treatment.
Menopause and incontinence: Women need to stop suffering in silence
The 'secret' issue we're finally talking about.
'Fit' tradie's heartache after ignoring cancer symptom
For eight months he thought the abnormality was nothing to worry about.