Latest from Health & Wellbeing

Eight expert tips to sleeping better during menopause

Getting sleep stress under control can make menopause considerably less miserable.

When is the best time to work out? It depends on what you want to achieve

It’s an age-old question - but a few recent studies have left us closer to an answer.

'He was limp': Mum and 11yo share story of 'terribly' scary asthma attack

'It’s pretty horrible seeing your child’s lips turning blue.'

Ten steps to get fit from scratch if you've never exercised before

Most people fail to stick to a regular exercise plan. Here's where to start.

The surprising health benefits of dirt

Digging into some dirt can unearth the secret to a strong immune system.

‘I got engaged three times – before finally realising I was asexual’

Telegraph: For years, Ian Oliver thought he was just bad at relationships.

Revealed: The foods most recalled over safety concerns

Undeclared allergens in food were the leading cause for safety recalls last year.

Why your favourite sleep position may be shortening your life

The position you favour has the potential to trigger its own set of health issues.

How a month without meat slashed my cholesterol

How do you give up meat and dairy when you hate most vegetables and love cheese?

New York professor's verdict on NZ’s phones-in-schools ban

As the measure kicks in this week, commentators and teachers have differing takes.

David Seymour wants to stop 'lazily' categorising people by race

The Act leader rails against 'lazily looking at everyone through the lens of race'.

A-fib enigma: Why are younger adults developing this common heart condition?

New York Times: Symptoms can include a fluttering heartbeat and palpitations.

What is a vampire facial and is it really safe?

Three women in New Mexico contracted HIV from the treatment — can it happen elsewhere?

'It's destroyed me': School's struggle with asbestos removal

The Ministry of Education is considering giving schools more help with asbestos problems.

'My PMS was so bad I wanted to die': Eric Clapton's daughter's 'hormonal rollercoaster'

Ruth Clapton diagnosed herself with PMDD – an extreme form of premenstrual syndrome.

What your feet can tell you about your health

Feet are often an overlooked, but they can reveal a lot about your overall wellbeing.

Hit an exercise plateau? This is the fastest way to boost your fitness

NYT: Sprinting, at least for short distances, can be a great way to level up your workout.

‘Free-from’ foods could be doing you more harm than good

Unless you have an allergy, 'free-from' foods probably not the best option, say experts.