I’m proof that it really is possible to be ‘fit but fat’
Telegraph: 'My BMI is 31 – the lower end of obese ... and I'm the fittest I've ever been.'
AdvertisementAdvertise with NZME.
Latest fromHealth & Wellbeing
'We can save lives': Survivor pushes for more breast cancer screening
Statistics show Māori are 35 per cent more likely to be diagnosed with breast cancer.
Carrots v corn: Which types of veg are best for your waistline?
Telegraph: A few simple swaps could help prevent the march of midlife spread.
The mind games that could ward off dementia
Telegraph: Exercising your brain is as important as exercising your body, expert says.
How many of these phone etiquette rules are you guilty of breaking?
Our capacity to irritate those around us with our phones is growing.
Ian McCrae: My prescription for NZ health - take immediately
OPINION: The next Government needs to act fast for a long-term solution to NZ health.
You’ve heard of long Covid - did you know there might also be a long cold?
Long Covid can be debilitating - but it's not the only illness that lingers.
Bay couple take local ownership of health stores
'When we found out it was Health 2000, we were quite excited.'
Dismal wellbeing report: Experts reveal why we may be feeling burned out
Wellbeing experts offer tips on how to improve selfcare following few years of challenges.
Sweet revenge: Six ways to beat your sugar addiction
Telegraph: High blood sugar can lead to serious illness. Here's how to reduce your risk.
Erectile problems, belly fat and fatigue – welcome to the ‘male menopause’
Telegraph: Testosterone replacement therapy is all the rage among mid-life men.
Is your ‘fitness honeymoon’ over? Here’s how to reignite the spark
Telegraph: The training plateau is one of fitness’s dark secrets.
Which is healthier: office life or working from home?
Telegraph: A new study suggests there's a clear winner in the office v WFH health contest.
Senior, single and ready to mingle: What it's like to date after 60
NY Times: 'I don’t have to tell any story that’s not true about me. And neither do they.'
Chris Hemsworth's health update after Alzheimer's warning
The actor's chances of developing the degenerative condition are eight to 10 times higher.
Gross reason why mosquitoes love some people
A dermatologist has revealed why mosquitoes swarm some people but leave others bite-free.
Why you need to talk to your teens about vaping
Learn how to break the ice and engage in open discussions with your kids about vaping.
Double the number of mental health specialists needed to meet patient demand
Te Whatu Ora estimates the public sector currently employs only 350 workers.
I was exhausted and was told I had low iron – but it was cancer
Telegraph: Emily Georghiou knew something wasn't right. Doctors wouldn't listen.
The surprisingly effective health fix in your spice rack
Telegraph: Turmeric has been used in Southeast Asian medicine for hundreds of years.
'Use it or lose it': The eight exercises to tackle arthritis at home
Telegraph: Got sore joints or a niggly back? It's time to get moving.
Opinion: Yes, menopause is difficult for women – but it’s not a ‘disability’
Telegraph: A landmark UK employment case is a double-edged sword, writes Celia Walden.
Nine easy tips for going sober in October - and keeping it up
Telegraph: Whether you want to stop drinking or cut back, these strategies can help.
Political promises don't reflect real health issues - Jordan Tewhaiti-Smith
OPINION: It’s time for a more thoughtful approach to healthcare.
Warning over popular food item after spate of child injuries
Health authorities have warned parents after a spike in the number of "significant" burns
Doctors told me I was heading for diabetes - here’s what I did
Telegraph: An over-40 health check gave Miranda Levy the wake-up call she needed.
‘Functional alcoholic’ is a meaningless term - I was a drunk
Telegraph: Nikki Rushin had a job and kids - and she was drinking 3 bottles of wine a day.
Are these NZ's best salt and vinegar chips?
The classic Kiwi snack has been put to the taste test - here's the verdict.
'I just don’t want to live in a world without Mum'
Radio and TV star Simon Barnett’s wife Jodi has battled brain cancer for more than five years but doctors have now given her just weeks to live. Video / NZ Herald
Southern Cross members make $1.3b claims: premiums to rise
Forecast of 7.1 per cent premium rise for 940,000 members in the 2024 year.
Microbiologist reveals the foods she'll never eat and why
Buffets, bagged salads and oysters all pose a high risk of food poisoning.
Unique trust aims to create ‘pay it forward’ process for women’s health
This exciting initiative is being launched on Thursday, October 5.
Power trip: How to get strong, toned arms at any age
Telegraph: Strength training and nutrition are key, experts say.
Kate Middleton opens up about acute illness: 'I know what that feels like'
The Princess of Wales was hospitalised with the condition in 2012.