Three easy ways to eat more seeds and boost your heart health
Telegraph: Simple ideas and recipes for upping your seed intake.
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Latest fromHealth & Wellbeing
Vegan influencer's malnutrition death: The fine line between 'wellness' and illness
Telegraph: She shunned all meat, fish, nuts, dairy, grains - and even water.
What is ‘phubbing’ and why is it bad for your relationship?
New York Times: 'Phubbing' may seem harmless, but it can have an insidious effect.
Influencer dies of 'malnutrition' after eating fruit-only diet
Zhanna Samsonova was described as a "walking skeleton" as she embraced a restrictive diet.
Why people are ‘becoming less attractive’
Are our diets and sleeping patterns making us uglier?
What happens to your vision when you have macular degeneration
Telegraph: Macular degeneration is becoming more common as the population ages.
Sleep coach: Seven tips for falling asleep fast
Running hot: Is your cosy winter bedtime routine leaving you with insomnia?
How fake science sells wellness - and the red flags to watch for
New York Times: Dubious claims in product marketing are everywhere. Don’t fall for them.
Vegetarian men 50pc more likely to break a hip than meat-eaters
Men can suffer frailty if they stick to a vegetarian diet.
'Major step forward for nurses', but strike still looms
The latest offer for nurses is a "great start" to addressing discrimination in the sector.
The sobering new discovery about just one drink a day
Telegraph: Routinely drinking, even in small quantities, can increase blood pressure.
How to lose half a stone, according to a French nutritionist
Telegraph: Keeping your weight down needn’t mean missing out, says Caroline Longmore.
New study: How did NZ’s extreme summer affect our young people?
Researchers to track young Kiwis' wellbeing after summer's extreme weather events.
Yoga is seriously good for your body and mind. Here’s why
Telegraph: Looking for a reason to give yoga a try? Read on.
Opinion: For your broken heart, consider a breakup budget
New York Times: 'My month of excesses really did make me feel better.'
Sickness, misery and shedding kilos: My first two months on Ozempic
Telegraph: Yes, semaglutide works. But there's a price to pay, says a UK patient.
Feijoa power: Can this Kiwi favourite reverse pre-diabetes?
The humble feijoa might offer a tangy new tool to prevent Type 2 diabetes.
Could you be an 'eggshell parent'?
This style of parenting can create a cycle of potentially damaging behaviours.
Ask An Expert: My mum's a nightmare. Do I have to go on her birthday trip?
New York Times: Advice columnist Philip Galanes answers readers’ questions.
Dentist's frightening warning to vapers
An urgent warning has been issued to vapers after an expert noticed a disturbing trend.
90s rock star John Rzeznik unrecognisable ahead of Aussie, NZ tour
The rocker appeared in a new TV interview to promote his upcoming tour.
Out of office: The rise of the ‘workcation’
Financial Times: More companies are allowing staff to work from their holiday locations.
The key to a smoother menopause may lie in your gut
Telegraph: Digestive issues are often overlooked when women are struggling in midlife.
Planking is a miracle exercise - but only if you get it right
The popular exercise can work wonders - but it's not one-plank-fits-all.
The truth about the great oat milk 'con'
Plant-based alternatives have grown in popularity but there's still work to be done.
What this one question could tell you about your mental health
Could doctors measure patients' depression with a 15-second, single-question test?
The simple home workouts ‘better for your blood pressure than jogging’
Telegraph: Isometric exercises are best for preventing hypertension, study finds.
‘I was banned from the family holiday’: How nagging can ruin domestic bliss
Telegraph: When does bickering become more serious? Four writers share their stories.
The health benefits of your morning cup of coffee
Telegraph: A growing body of evidence suggests coffee is much more than a pick-me-up.
Collagen supplements: Can you eat yourself pretty?
Tips to help you navigate your way though the buffet of collagen products out there.
Quiet in a loud world: How I learnt to live with shyness
Financial Times: Shyish journalist Emma Jacobs investigates a complex character trait.
Mum claims grandparents have 'moral obligation' to provide childcare
Are grandparents responsible for helping provide childcare for their grandkids?
The risks of taking drugs like Ozempic when you’re over 65
New York Times: The weight-loss equation changes for older adults, experts say.
Naomi Watts' shock diagnosis at 36: 'Spiralling out of control'
"I was part of a cycle that desperately needed to be broken."