At 62, I started weight training and lost 10kg
Telegraph: For writer Maggie Alderson, 'weight training has been a game-changer'.
AdvertisementAdvertise with NZME.
Latest fromHealth & Wellbeing
To whom it may concern: Has Gen Z killed off formal workplace phrases?
They came for our skinny jeans and Starbucks - now Gen Z have set their sights on emails.
Election 2023: National MP Dr Shane Reti says he wants to scrap Health Star Rating for food
Reti raised the issue at a debate among political candidates in Auckland this afternoon.
Mum’s warning after son’s gruesome treadmill injury
The 16-month-old was left with third-degree burns after the incident.
This everyday ingredient is raising your risk of heart disease and stroke
Telegraph: Here's another good reason to say no to processed foods.
Celebrity makeup artist reveals five mistakes Kiwis are making
A makeup artist who's worked for big stars reveals that in 2023, less really is more.
Fears, frustrations and critical risks at Hawke's Bay Hospital
Doctors grapple with mistrust over information entered into the hospital's IT systems.
The Premium Debate: Subscribers react to mum who gave up job to care for daughter
OPINION: Premium subscribers have their say.
One Direction star rushed to hospital
The singer was rushed to hospital with severe kidney pain during a romantic holiday.
Seven lifestyle changes that lower risk of depression
Telegraph: Genes play a part, but other factors are much more influential, scientists say.
'People are afraid of illness': Artist on painting as distraction from chronic fatigue
“I am physically limited, but I can still paint."
Is this the best tomato sauce in New Zealand?
A moment of appreciation for the novelty sauce that became a household staple.
Why play-fighting is actually good for your kids
A psychologist reveals why kids love rough-and-tumble play - and why it's not a bad thing.
If anxiety is in my brain, why is my heart pounding? A psychiatrist explains
Heart in your throat, butterflies in your stomach, bad gut feeling: all signs of anxiety.
Brain food: Does the MIND diet prevent dementia?
New York Times: The diet was first described in 2015 by a nutritional health researcher.
‘Our kids are in crisis’: Charity appeals for $1m to help kids with mental health support
Public appeal launches today to help hundreds of children.
How do I get rid of toenail fungus?
New York Times: Toenail fungus affects an estimated one in 10 people worldwide.
How to stop feeling so hungry, according to the experts
Telegraph: Do you reach for a snack even when you've just eaten? Here's why.
Biting issue: Rural Kiwis ‘resort to pliers’ over seeing dentist
Residents are pulling out their own teeth due to appointment wait times and commutes.
Editorial: Labour in most need of a change of fortune
As polls show National in the driver's seat, its plans and approaches need more scrutiny.
Only just caught the flu this season? This might explain why
NZ's slow-burning season has dragged on longer and stronger than 2022, a virologist says.
‘My husband has dementia at 44 – these are the symptoms I didn’t know about’
Caroline Preston talks about the crushing impact that Mark’s illness had on their lives.
'It’s a miracle our baby survived’: Kiwi Cyclone survivors' near miss
The Karekare family were caught in a wave of mud as their home slipped down the hill.
Wendy Petrie reveals family challenge
The enduring broadcaster's full house is about to become very empty.
What is a peptic ulcer and how do you know if you have one?
Telegraph: Bruce Springsteen is among the 4m people each year who suffer from ulcers.
Cost-of-living crunch: Seven ways to take the stress out of money issues
Telegraph: Expert tips from a money mindset coach.
The state of period poverty in NZ
About 70,000 of us can't access period products each month - but what does this look like?
Former Disney Channel star hit with huge lawsuit
Ashley Tisdale accused of causing Hollywood car crash
Bizarre reason Steve Irwin's son Robert is going viral
Robert Irwin has gone viral with his attempt at making a barista coffee.
The pregnancy terms you probably won't hear again
OPINION: Changes in midwives' language will help women feel safer.
At 97, the first lady of fitness is her own best advertisement
New York Times: Healthy living pioneer Elaine LaLanne is a model for aging well.
Stress-busting foods: Six easy ways to eat away anxiety
Telegraph: Step away from the chips - these are the foods you need when you're stressed.
More than 5000 senior doctors, dentists strike today
More strikes are planned for the coming weeks.
Is 'sleep anxiety' keeping you awake at night?
Struggling to sleep and worrying that you can't? Here's how to break the cycle.