Why it's time to take an honest look at your wellbeing
Are old habits hindering your goals, or can you embrace a fresh start?
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Latest fromHealth & Wellbeing
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The Duchess of York's skin cancer diagnosis raises a few questions.
'Resilient' Fergie reveals skin cancer diagnosis
It comes just months after she was diagnosed with breast cancer and underwent surgery.
Fifth Covid wave hits new high in NZ as Govt looks at ending free RATs
OPINION: Covid-19 levels have surged to their highest levels since NZ's fifth wave began.
Christina Applegate shows hope despite MS struggles
Stealing the show with her Emmys speech, she showed why there's hope for the future too.
Urgent inquiry granted into plans to end Māori Health Authority
The claim says Māori would be prejudicially affected by the move.
The truth behind placebos
Placebos are still a bit of an enigma, despite the research into them.
Can the 6-1 trolley method save you money at the supermarket?
Shoppers have labelled the method a 'game-changer'.
Body image issues are rising in men - but help is at hand
Social media is rife with images of idealised physiques.
‘I was wasting four hours a day looking at porn’
Telegraph: More men are struggling with porn addiction. One former addict tells his story.
Feeling tired all the time? This might be why
Telegraph: What to look for and how to get back on track when you're permanently worn out.
'Just do it, it won't hurt': Hawke's Bay man's lucky cancer escape
The tests detected 116 bowel-related cancer cases in Hawke’s Bay in 2023.
What is an enlarged prostate?
Men don't know a lot about their prostates, so they struggle to talk about them.
'Body not by Ozempic': How Christina Applegate stole the show
OPINION: Amid the glitz of the Emmys, Applegate's resilience shone through.
How much water do I really need to drink?
NY Times: Hydration is once again having a moment. Here's what the health experts say.
Is there a shortage of apples in supermarkets?
And why are watermelons so expensive right now?
'Emergency': How getting strep throat led to three open-heart surgeries
'I wouldn’t want anyone to go through it'.
The truth about ultra-processed food
They've received a lot of attention in recent months - here’s what the evidence says.
Reality bites: How neglecting your teeth can kill you
Telegraph: Not brushing or flossing as often as you should? Read on.
Actually, I don’t: How to call off your wedding
New York Times: Tips on what to do next from people who have been through it.
How a polyamorous mum had a 'big sexual adventure' and found herself
New York Times: Molly Roden Winter's new memoir, More, is breathtakingly candid.
Opinion: 1374 days of pain – my life with long Covid
NY Times: Giorgia Lupi first got Covid in 2020. It's been 'running the show' ever since.
How to keep living together when you can’t afford a divorce
Telegraph: Financial pressures are leaving the unhappily married in limbo.
‘There were thousands’: Bluebottle jellyfish swamp Whanganui beach
'Flush it off with water or a hose, or even in the sea.'
2024 Transformation: How to set lasting wellbeing goals
How do you set well-being goals that actually stick? Personal trainer Samantha Bluemel shares her top tips. Video / Corey Fleming
Opinion: Competent jerks have a shelf life in the office
Financial Times: Performance alone will only get you so far, writes Anjli Raval.
Meet the bionic woman who was run over by a Tube train. Twice
Times: Sarah de Lagarde lay trapped and bleeding for 15 minutes before help came.
Will 2024 be the year that facial filler is cancelled?
Questions around safety and its ethical impact grow as facial filler comes under scrutiny.
Is dieting pointless? Here’s what the data says
New York Times: Experts explain what dieting can — and can’t — do for you.
Trying to conceive? How to improve your preconception health
Both men and women can take steps to improve their preconception health.
The road to better men's health
OPINION: Shane te Pou says men may not have the best tools to support their mental health.
How do you use air conditioning efficiently in hot weather?
Experts reveal whether it's better to blast your aircon or leave it on.
Hot summer nights: How to get a good night's sleep amid the heat
As temperatures rise this summer, here are some tips to keep you from losing your cool.
Advice: I feel weird about my husband’s behaviour with a colleague. Is it just me?
New York Times: He says it's normal workplace chat, she's hearing alarm bells.