Nine easy tips for going sober in October - and keeping it up
Telegraph: Whether you want to stop drinking or cut back, these strategies can help.
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Latest fromHealth & Wellbeing
Political promises don't reflect real health issues - Jordan Tewhaiti-Smith
OPINION: It’s time for a more thoughtful approach to healthcare.
Warning over popular food item after spate of child injuries
Health authorities have warned parents after a spike in the number of "significant" burns
Doctors told me I was heading for diabetes - here’s what I did
Telegraph: An over-40 health check gave Miranda Levy the wake-up call she needed.
‘Functional alcoholic’ is a meaningless term - I was a drunk
Telegraph: Nikki Rushin had a job and kids - and she was drinking 3 bottles of wine a day.
Are these NZ's best salt and vinegar chips?
The classic Kiwi snack has been put to the taste test - here's the verdict.
'I just don’t want to live in a world without Mum'
Radio and TV star Simon Barnett’s wife Jodi has battled brain cancer for more than five years but doctors have now given her just weeks to live. Video / NZ Herald
Southern Cross members make $1.3b claims: premiums to rise
Forecast of 7.1 per cent premium rise for 940,000 members in the 2024 year.
Microbiologist reveals the foods she'll never eat and why
Buffets, bagged salads and oysters all pose a high risk of food poisoning.
Unique trust aims to create ‘pay it forward’ process for women’s health
This exciting initiative is being launched on Thursday, October 5.
Power trip: How to get strong, toned arms at any age
Telegraph: Strength training and nutrition are key, experts say.
Kate Middleton opens up about acute illness: 'I know what that feels like'
The Princess of Wales was hospitalised with the condition in 2012.
Sober October: How to break your psychological dependence on booze
Telegraph: Most people who die from alcohol aren't alcoholics, says Dr Richard Piper.
‘Culture of fear’: Dyson and the fight over working from home
Financial Times: Six weeks into the UK's first Covid lockdown, Dyson's campus 'reopened'.
Is this mum of 12′s dinnertime hack genius or ‘unhygienic?’
'Is it too much to ask for hot nachos?'
Don’t pass the salt: How to add flavour without raising your blood pressure
Telegraph: Excess salt intake is a serious health risk. Here's how to cut down.
How reducing belly fat slashes your risk of prostate cancer
Telegraph: Fat cells 'talk' to prostate cancer cells, groundbreaking research suggests.
Mental performance coach reveals the best way to start your day
Perhaps waking up on the right side of the bed comes down to these easy steps.
Goodnight Kiwi: Why NZ is home to the best sleepers in the world
New data holds some surprising revelations about how well we're sleeping at night.
Wyn Drabble: Interior designer needed to sort out insides
I’ve had a few interior bits medically removed over the years.
Bruce Willis pictured for the first time since wife's heartbreaking update
Emma Heming Willis says "it's hard to know" if her husband understands his diagnosis.
Focus: Kiwi mums criticise healthcare system for lack of support during pregnancy
New study finds three quarters of Kiwi mothers don't feel their mental health was supported during pregnancy. Video / Carson Bluck Reporter / Wilhelmina Shrimpton
Opinion: Bosses won’t like it but WFH is a happier way to work
Financial Times: Employees will continue to prize remote work even as the market shifts.
The health risks for men who work too hard – and how to fix them
Telegraph: Stress is taking a serious toll on successful mid-life men, a new study finds.
Chronic asthma: Girl hospitalised 23 times for respiratory illnesses
Chloe Crump has been hospitalised 23 times for her respiratory conditions,
Are blue light glasses doing you more harm than good?
They’re heavily promoted. When we looked at the evidence, this is what we found.
Heather du Plessis-Allan gives update on Barry Soper after heart surgery
Soper, ZB’s senior political correspondent, underwent triple-bypass surgery last Friday.
'Concern' from Youthline CEO amid huge rise in mental distress in young people
Shae Ronald, ONZM, says it's clear 'things have changed for this generation'.
Why fasting is more effective than dieting
OPINION: A nutrition and hormone expert reveals how intermittent fasting can help you.
'This saved my life': Cancer survivor urges men over 50 to get simple test
He said a simple PSA blood test saved his life and more men should get checked.
Can Chatbots be trusted for medical advice?
The Conversation: Three ways to avoid misleading information via chatbots.
How to optimise your body clock to lose weight
Scientists have figured out exactly what you should be doing for effective weight loss.
One in three Kiwis say their wellbeing is at all-time low
New Zealand ranks lower than the global average for wellbeing, report reveals.
Are Kiwis ditching this mealtime tradition?
My Food Bag's Nadia Lim reveals how meal planning can save you time and cash.