The foods protecting against heart disease and Alzheimer's
The word 'polyphenol' may mean little to you, but a lot to your health.
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Latest fromHealth & Wellbeing
Can I actually target areas to lose fat, like my belly?
Spot reduction: The real deal or another weight-loss myth?
Is salt really a new culprit in type 2 diabetes?
People with type 2 diabetes tend to see their blood pressure fall with lower salt intake.
Your activewear could be leaching toxic chemicals — here's what to do
Your favourite leggings or sports bra might be doing you more harm than good.
What women with endometriosis want you to know
The condition affects millions of women, so why do few feel comfortable talking about it?
Why all men are insecure about their height
OPINION: Women will most likely find this odd. Men, however, will understand.
Is it Covid, the flu or hay fever? How to tell symptoms apart
Here's how to navigate hay fever season when colds and the flu are still going around.
How to talk to your partner about erectile dysfunction
Telegraph: Ignoring ED only increases anxiety and pressure for both partners.
I tried ‘biohacker’ Bryan Johnson’s anti-ageing plan
Times: For 10 weeks, Andrew Boyd went full tech eccentric - minus the blood swapping.
Breakthrough NZ cancer therapy shows promising results for killer disease
A NZ-developed cancer therapy is safer than its overseas counterparts in early trials.
New measles case detected in Taranaki - 13th this year
A person who recently returned from abroad is a confirmed case, after recent outbreaks.
'Improves safety and experience': Refurbished birthing unit opens
Investment brought the 'current birthing facilities in line with relevant standards'.
'Frothing at the mouth': Brooke Shields reveals she was rushed to hospital after seizure
'I thought to myself, this is what death must be like.'
Doctor shares five rules to help you eat healthier
There's no perfect diet - but there are a few basic principles you can follow.
NZ must prepare for Long Covid implications, researcher warns
A study shows Kiwis are going to work while unwell.
How to lose 3kg by Christmas and head into 2024 feeling good
Telegraph: Six weeks, six strategies, and a slimmer bod for the summer holidays.
What is behind the unexpected decline in dementia?
Financial Times: Global data on new cases of dementia offers an unexpected ray of hope.
Why you should chase your coffee with a glass of water
"You’ll feel more alert, it will improve digestion and help prevent constipation."
Opinion: In defence of Gen Z’s challenge to 'work ethic'
Financial Times: Contempt for dissatisfied younger workers masks an uncomfortable truth.
'Hard to face': The one where Matthew Perry wrote a brutal memoir
New York Times: "I’ve probably spent $9m or something trying to get sober," Perry wrote.
I’m still fighting fit at 97 - these are my health secrets
Telegraph: Elaine Lalanne and husband Jack were the original fitness influencers.
Trick or treat? How to keep your kids safe this Halloween
If it's your kids' first time trick-or-treating this year, here's how to keep them safe.
The truth about apple cider vinegar and weight loss
From lowering cholesterol to whitening your teeth, there’s not much ACV can’t improve.
Are sleep apps keeping you awake at night?
There are countless sleep apps and gadgets on the market - but do they work?
Can IVF really cause early menopause?
Early menopause occurs in 5 per cent of women - so what causes it?
Can very hot drinks lead to cancer?
Studies suggest hot drinks can cause cancer but experts say there are other risky factors.
Functional fitness: Why you need to start in your 20s and 30s
The exercises can help you to be as physically capable as possible.
Ask An Expert: My new husband doesn't invite me to family parties
New York Times: He heads out for all-day family jam sessions; she sits home alone.
Nine foods that are good for your cholesterol – and one of them is cheese
Telegraph: New research suggests that not all saturated fats behave the same.
From zero to 100: How to avoid injuries this summer, according to experts
A Northland physio and personal trainer offer tips on preventing injuries this summer.
Coffee and a sniff: Ten surprising ways to boost your sex drive
Telegraph: Not feeling it? Try these simple lifestyle tips to reboot your libido.
Opinion: Localism - the common thread in New Zealand's emerging coalition
OPINION: A solid foundation for the new Government.
Anticipatory grief: What I learnt from the last year of my husband’s life
Telegraph: When a loved one is diagnosed with an incurable disease, grief begins.
My father didn’t want to live if he had dementia. But then he had it
New York Times: Dr Sandeep Jauhar's family faced an agonising choice - and couldn't agree.